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Nutritional Facts: Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
3/8 teaspoon (2g)
salt
1 (50g)
eggs
2 (66g)
egg whites
1/2 cup (123g)
buttermilk
1 1/4 teaspoons (5g)
vanilla
1/4 cup (56g)
margarine
1 tablespoon (14g)
unsalted butter
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.4 0.5 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 2 0
Arginine (g) 0.8 n/a n/a 0.0 0.4 0.4 0.2 n/a 0.0 0.0 n/a 2 0
Ash (g) 0.9 0.8 0.4 2.2 0.5 0.4 1.1 0.0 1.1 0.0 0.0 8 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.7 0.8 0.3 n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 84.7 0.0 0.5 28.0 4.6 142.1 0.6 16.9 3.4 2.0 311 26
Calories 682.5 0.6 0.0 0.0 71.5 34.3 49.0 15.1 405.5 101.8 774.0 2,134 178
Calories (kj) 2,855.6 2.4 0.0 0.0 299.5 142.6 207.0 63.3 1,695.9 425.9 3,236.0 8,928 744
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 0.3 0.0 0.0 0.4 0.5 5.9 0.7 0.5 0.0 200.0 351 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 4.9 0.0 0.0 30.5 0.0 221 18
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 343.1 0.0 0.0 0.0 23.5 2.6 6.1 0.0 0.6 0.4 0.0 376 31
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 23.5 2.6 6.1 0.0 0.6 0.4 0.0 579 48
Folate, food (mcg) 54.4 0.0 0.0 0.0 23.5 2.6 6.1 0.0 0.6 0.4 0.0 88 7
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 1.0 0.8 n/a 0.1 0.0 n/a 9 1
Glycine (g) 0.7 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 8.7 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 10 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.2 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.5 0.7 0.4 n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.5 0.5 0.3 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 41.3 0.4 0.0 0.0 6.0 7.3 13.5 0.6 1.7 0.3 0.0 71 6
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.0 0.3 0.0 22.2 3.0 0.0 27 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.5 0.2 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 202.5 114.1 0.0 0.0 99.0 9.9 109.0 0.3 13.0 3.4 0.0 551 46
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 82.3 n/a n/a 82 7
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 11.8 0.4 0.0 14 1
Potassium (mg) 200.6 0.1 0.0 0.2 69.0 107.6 185.0 7.8 23.7 3.4 4.0 601 50
Proline (g) 2.2 n/a n/a 0.0 0.3 0.3 0.4 n/a 0.0 0.0 n/a 3 0
Protein (g) 19.4 0.0 0.0 0.0 6.3 7.2 4.1 0.0 0.5 0.1 0.0 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 15.9 0.0 433.2 95.3 0.0 624 52
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 0.0 0.7 0.0 9.4 7.3 0.0 19 2
Selenium (mcg) 63.6 0.0 0.0 0.0 15.4 13.2 2.5 0.0 0.0 0.1 1.2 96 8
Serine (g) 1.0 n/a n/a 0.0 0.5 0.5 0.2 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 3.8 90.8 314.6 872.1 71.0 109.6 128.6 0.5 531.9 1.6 2.0 2,126 177
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 199.6 200 17
Sugar (g) 0.5 0.0 0.0 0.0 0.2 0.5 5.9 0.7 0.0 0.0 199.6 207 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.3 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.7 0.3 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.8 0.1 1.1 0.0 45.4 11.5 0.0 65 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.2 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 57.6 0.0 2,017.4 354.9 0.0 2,700 225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 17.2 0.0 461.9 97.1 0.0 656 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 1.2 0.0 n/a 8.5 0.0 51 4
Water (g) 22.4 0.0 0.0 0.0 38.1 57.8 110.4 2.8 8.9 2.5 0.0 243 20
Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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