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    Nutritional Facts: Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/4 teaspoon (1g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    3/8 teaspoon (2g)
    salt
    1 (50g)
    eggs
    2 (66g)
    egg whites
    1/2 cup (123g)
    buttermilk
    1 1/4 teaspoons (5g)
    vanilla
    1/4 cup (56g)
    margarine
    1 tablespoon (14g)
    unsalted butter
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.4 0.5 0.1 n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 2 0
    Arginine (g) 0.8 n/a n/a 0.0 0.4 0.4 0.2 n/a 0.0 0.0 n/a 2 0
    Ash (g) 0.9 0.8 0.4 2.2 0.5 0.4 1.1 0.0 1.1 0.0 0.0 8 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.7 0.8 0.3 n/a 0.0 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 28.1 84.7 0.0 0.5 28.0 4.6 142.1 0.6 16.9 3.4 2.0 311 26
    Calories 682.5 0.6 0.0 0.0 71.5 34.3 49.0 15.1 405.5 101.8 774.0 2,134 178
    Calories (kj) 2,855.6 2.4 0.0 0.0 299.5 142.6 207.0 63.3 1,695.9 425.9 3,236.0 8,928 744
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 143.1 0.3 0.0 0.0 0.4 0.5 5.9 0.7 0.5 0.0 200.0 351 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 4.9 0.0 0.0 30.5 0.0 221 18
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Folate (mcg) 343.1 0.0 0.0 0.0 23.5 2.6 6.1 0.0 0.6 0.4 0.0 376 31
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 23.5 2.6 6.1 0.0 0.6 0.4 0.0 579 48
    Folate, food (mcg) 54.4 0.0 0.0 0.0 23.5 2.6 6.1 0.0 0.6 0.4 0.0 88 7
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 1.0 0.8 n/a 0.1 0.0 n/a 9 1
    Glycine (g) 0.7 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Iron (mg) 8.7 0.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.1 10 1
    Isoleucine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.2 n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.5 0.7 0.4 n/a 0.0 0.0 n/a 3 0
    Lysine (g) 0.4 n/a n/a 0.0 0.5 0.5 0.3 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 41.3 0.4 0.0 0.0 6.0 7.3 13.5 0.6 1.7 0.3 0.0 71 6
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.2 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.0 0.3 0.0 22.2 3.0 0.0 27 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.5 0.2 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 202.5 114.1 0.0 0.0 99.0 9.9 109.0 0.3 13.0 3.4 0.0 551 46
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 82.3 n/a n/a 82 7
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 11.8 0.4 0.0 14 1
    Potassium (mg) 200.6 0.1 0.0 0.2 69.0 107.6 185.0 7.8 23.7 3.4 4.0 601 50
    Proline (g) 2.2 n/a n/a 0.0 0.3 0.3 0.4 n/a 0.0 0.0 n/a 3 0
    Protein (g) 19.4 0.0 0.0 0.0 6.3 7.2 4.1 0.0 0.5 0.1 0.0 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 15.9 0.0 433.2 95.3 0.0 624 52
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 0.0 0.7 0.0 9.4 7.3 0.0 19 2
    Selenium (mcg) 63.6 0.0 0.0 0.0 15.4 13.2 2.5 0.0 0.0 0.1 1.2 96 8
    Serine (g) 1.0 n/a n/a 0.0 0.5 0.5 0.2 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 3.8 90.8 314.6 872.1 71.0 109.6 128.6 0.5 531.9 1.6 2.0 2,126 177
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 199.6 200 17
    Sugar (g) 0.5 0.0 0.0 0.0 0.2 0.5 5.9 0.7 0.0 0.0 199.6 207 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 0.3 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1.7 0.3 0.0 3 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 4.8 0.1 1.1 0.0 45.4 11.5 0.0 65 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.2 0.3 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.4 0.5 0.3 n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 57.6 0.0 2,017.4 354.9 0.0 2,700 225
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 17.2 0.0 461.9 97.1 0.0 656 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 1.2 0.0 n/a 8.5 0.0 51 4
    Water (g) 22.4 0.0 0.0 0.0 38.1 57.8 110.4 2.8 8.9 2.5 0.0 243 20
    Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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