You are in: Home /
Lost? Site Map

Nutritional Facts: Low Fat Apple Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick-cooking oats
1 tablespoon (8g)
cinnamon
1/2 teaspoon (1g)
cinnamon
3/4 cup (186g)
apple juice
2 large (446g)
apples
1 teaspoon (5g)
lemon juice
1/3 cup (79g)
water
1/4 ounce (7g)
gelatin
2 cups (490g)
nonfat yogurt
1/4 cup (85g)
honey
1/2 teaspoon (0g)
Amaretto
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.6 1.2 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.8 0.0 n/a 2 0
Ash (g) 2.2 0.3 0.0 0.4 0.8 0.0 0.1 0.1 5.8 0.2 n/a 10 1
Aspartic acid (g) 1.5 0.0 0.0 n/a 0.3 n/a n/a 0.4 2.2 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.2 78.2 13.1 14.9 26.8 0.3 2.4 3.9 975.1 5.1 n/a 1,183 118
Calories 460.5 19.3 3.2 85.6 231.9 1.1 0.0 23.5 274.4 257.6 n/a 1,357 136
Calories (kj) 1,927.0 80.7 13.5 355.3 972.3 4.6 0.0 98.1 1,141.7 1,078.0 n/a 5,671 567
Carbohydrates (g) 82.3 6.3 1.1 21.0 61.6 0.4 0.0 0.0 37.6 69.8 n/a 280 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 10 1
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 12.3 4.1 0.7 0.4 10.7 0.0 0.0 0.0 0.0 0.2 n/a 28 3
Folate (mcg) 38.9 0.5 0.1 0.0 13.4 1.0 0.0 2.1 58.8 1.7 n/a 116 12
Folate, DFE (mcg) 38.9 0.5 0.1 0.0 13.4 1.0 0.0 2.1 58.8 1.7 n/a 116 12
Folate, food (mcg) 38.9 0.5 0.1 0.0 13.4 1.0 0.0 2.1 58.8 1.7 n/a 116 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.1 0.0 10.7 26.3 0.1 n/a n/a n/a 34.7 n/a 72 7
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 3 0
Glucose (dextrose) (g) 0.0 0.1 0.0 4.9 10.8 0.1 n/a n/a n/a 30.3 n/a 46 5
Glutamic acid (g) 3.4 0.0 0.0 n/a 0.1 n/a n/a 0.6 5.5 0.0 n/a 10 1
Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.7 0.0 n/a 3 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 0.6 0.1 0.2 0.5 0.0 0.0 0.1 0.4 0.4 n/a 8 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.5 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 2.8 0.0 n/a 4 0
Lysine (g) 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.2 2.5 0.0 n/a 4 0
Magnesium (mg) 167.7 4.7 0.8 9.3 22.3 0.3 0.8 1.5 93.1 1.7 n/a 302 30
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1 0
Manganese (mg) 4.4 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Niacin (mg) 1.4 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.6 0.1 n/a 3 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3.1 0.1 n/a 5 0
Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.5 0.0 n/a 3 0
Phosphorus (mg) 498.2 5.0 0.8 13.0 49.1 0.4 0.0 2.7 769.3 3.4 n/a 1,342 134
Phytosterols n/a 2.0 0.3 n/a 53.5 n/a n/a n/a n/a n/a n/a 56 6
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 439.8 33.6 5.6 187.9 477.2 5.2 0.8 1.1 1,249.5 44.1 n/a 2,445 244
Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.9 3.3 0.1 n/a 5 0
Protein (g) 16.0 0.3 0.1 0.2 1.2 0.0 0.0 6.0 28.1 0.3 n/a 52 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 10 1
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 2 0
Selenium (mcg) 35.1 0.2 0.0 0.2 0.0 0.0 0.0 2.8 17.6 0.7 n/a 57 6
Serine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.7 0.0 n/a 3 0
Sodium (mg) 7.3 0.8 0.1 7.4 4.5 0.1 2.4 13.7 377.3 3.4 n/a 417 42
Starch (g) 70.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 71 7
Sucrose (g) 1.2 0.0 0.0 2.3 9.2 0.0 n/a n/a n/a 0.8 n/a 14 1
Sugar (g) 1.2 0.2 0.0 17.9 46.3 0.1 0.0 0.0 37.6 69.6 n/a 173 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 7.9 0.1 0.0 0.2 0.8 0.0 0.0 0.0 0.9 0.0 n/a 10 1
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 n/a 2 0
Valine (g) 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.1 2.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 23.0 3.9 1.9 240.8 0.3 0.0 0.0 34.3 0.0 n/a 304 30
Vitamin A, RAE (mcg) 0.0 1.2 0.2 0.0 13.4 0.0 0.0 0.0 9.8 0.0 n/a 25 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.3 0.0 71.6 20.5 2.0 0.0 0.0 4.4 0.4 n/a 99 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 13.2 0.8 0.1 164.1 381.6 4.7 78.8 0.9 417.6 14.5 n/a 1,076 108
Zinc (mg) 4.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.8 0.2 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low Fat Apple Tart.