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    Nutritional Facts: Low Fat Apple Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (122g)
    quick-cooking oats
    1 tablespoon (8g)
    cinnamon
    1/2 teaspoon (1g)
    cinnamon
    3/4 cup (186g)
    apple juice
    2 large (446g)
    apples
    1 teaspoon (5g)
    lemon juice
    1/3 cup (79g)
    water
    1/4 ounce (7g)
    gelatin
    2 cups (490g)
    nonfat yogurt
    1/4 cup (85g)
    honey
    1/2 teaspoon (0g)
    Amaretto
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.6 1.2 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.8 0.0 n/a 2 0
    Ash (g) 2.2 0.3 0.0 0.4 0.8 0.0 0.1 0.1 5.8 0.2 n/a 10 1
    Aspartic acid (g) 1.5 0.0 0.0 n/a 0.3 n/a n/a 0.4 2.2 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.2 78.2 13.1 14.9 26.8 0.3 2.4 3.9 975.1 5.1 n/a 1,183 118
    Calories 460.5 19.3 3.2 85.6 231.9 1.1 0.0 23.5 274.4 257.6 n/a 1,357 136
    Calories (kj) 1,927.0 80.7 13.5 355.3 972.3 4.6 0.0 98.1 1,141.7 1,078.0 n/a 5,671 567
    Carbohydrates (g) 82.3 6.3 1.1 21.0 61.6 0.4 0.0 0.0 37.6 69.8 n/a 280 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 10 1
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 12.3 4.1 0.7 0.4 10.7 0.0 0.0 0.0 0.0 0.2 n/a 28 3
    Folate (mcg) 38.9 0.5 0.1 0.0 13.4 1.0 0.0 2.1 58.8 1.7 n/a 116 12
    Folate, DFE (mcg) 38.9 0.5 0.1 0.0 13.4 1.0 0.0 2.1 58.8 1.7 n/a 116 12
    Folate, food (mcg) 38.9 0.5 0.1 0.0 13.4 1.0 0.0 2.1 58.8 1.7 n/a 116 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.1 0.0 10.7 26.3 0.1 n/a n/a n/a 34.7 n/a 72 7
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.6 n/a 3 0
    Glucose (dextrose) (g) 0.0 0.1 0.0 4.9 10.8 0.1 n/a n/a n/a 30.3 n/a 46 5
    Glutamic acid (g) 3.4 0.0 0.0 n/a 0.1 n/a n/a 0.6 5.5 0.0 n/a 10 1
    Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.7 0.0 n/a 3 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.2 0.6 0.1 0.2 0.5 0.0 0.0 0.1 0.4 0.4 n/a 8 1
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.5 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 2.8 0.0 n/a 4 0
    Lysine (g) 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.2 2.5 0.0 n/a 4 0
    Magnesium (mg) 167.7 4.7 0.8 9.3 22.3 0.3 0.8 1.5 93.1 1.7 n/a 302 30
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 1 0
    Manganese (mg) 4.4 1.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 0
    Niacin (mg) 1.4 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.6 0.1 n/a 3 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 3.1 0.1 n/a 5 0
    Phenylalanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.5 0.0 n/a 3 0
    Phosphorus (mg) 498.2 5.0 0.8 13.0 49.1 0.4 0.0 2.7 769.3 3.4 n/a 1,342 134
    Phytosterols n/a 2.0 0.3 n/a 53.5 n/a n/a n/a n/a n/a n/a 56 6
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 439.8 33.6 5.6 187.9 477.2 5.2 0.8 1.1 1,249.5 44.1 n/a 2,445 244
    Proline (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.9 3.3 0.1 n/a 5 0
    Protein (g) 16.0 0.3 0.1 0.2 1.2 0.0 0.0 6.0 28.1 0.3 n/a 52 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 10 1
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 2 0
    Saturated Fat (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 2 0
    Selenium (mcg) 35.1 0.2 0.0 0.2 0.0 0.0 0.0 2.8 17.6 0.7 n/a 57 6
    Serine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.7 0.0 n/a 3 0
    Sodium (mg) 7.3 0.8 0.1 7.4 4.5 0.1 2.4 13.7 377.3 3.4 n/a 417 42
    Starch (g) 70.4 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 71 7
    Sucrose (g) 1.2 0.0 0.0 2.3 9.2 0.0 n/a n/a n/a 0.8 n/a 14 1
    Sugar (g) 1.2 0.2 0.0 17.9 46.3 0.1 0.0 0.0 37.6 69.6 n/a 173 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 7.9 0.1 0.0 0.2 0.8 0.0 0.0 0.0 0.9 0.0 n/a 10 1
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.4 0.0 n/a 2 0
    Valine (g) 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.1 2.3 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 23.0 3.9 1.9 240.8 0.3 0.0 0.0 34.3 0.0 n/a 304 30
    Vitamin A, RAE (mcg) 0.0 1.2 0.2 0.0 13.4 0.0 0.0 0.0 9.8 0.0 n/a 25 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.3 0.0 71.6 20.5 2.0 0.0 0.0 4.4 0.4 n/a 99 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 13.2 0.8 0.1 164.1 381.6 4.7 78.8 0.9 417.6 14.5 n/a 1,076 108
    Zinc (mg) 4.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4.8 0.2 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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