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Nutritional Facts: Georgia Macaroni With American Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1 tablespoon (14g)
butter
6 slices (85g)
American cheese
1/4 cup (63g)
evaporated milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.4 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 0.7 0.2 n/a 2 1
Ash (g) 1.8 0.3 3.8 1.0 n/a 7 2
Aspartic acid (g) 1.3 0.0 1.0 0.3 n/a 3 1
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 44.1 3.4 423.4 164.4 n/a 635 212
Calories 779.1 101.8 282.0 84.4 n/a 1,247 416
Calories (kj) 3,261.3 425.9 1,180.9 354.1 n/a 5,222 1,741
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 7.1 6.3 n/a 170 57
Cholesterol (mg) 0.0 30.5 54.5 18.3 n/a 103 34
Copper (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 497.7 0.4 4.3 5.0 n/a 507 169
Folate, DFE (mcg) 821.1 0.4 4.3 5.0 n/a 831 277
Folate, food (mcg) 37.8 0.4 4.3 5.0 n/a 48 16
Folic acid (mcg) 459.9 0.0 0.0 0.0 n/a 460 153
Fructose (g) 0.2 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 0.0 3.5 0.9 n/a 14 5
Glycine (g) 0.9 0.0 0.3 0.1 n/a 1 0
Histidine (g) 0.6 0.0 0.7 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.7 0.1 n/a 8 3
Isoleucine (g) 1.1 0.0 0.8 0.3 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 1.5 0.4 n/a 4 1
Lysine (g) 0.6 0.0 1.7 0.3 n/a 3 1
Magnesium (mg) 111.3 0.3 25.6 15.1 n/a 152 51
Maltose (g) 4.1 n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 3.0 6.1 1.5 n/a 11 4
Niacin (mg) 15.1 0.0 0.1 0.1 n/a 15 5
Pantothenic acid (mg) 0.9 0.0 0.8 0.4 n/a 2 1
Phenylalanine (g) 1.4 0.0 0.9 0.2 n/a 2 1
Phosphorus (mg) 396.9 3.4 340.8 127.9 n/a 869 290
Polyunsaturated Fat (g) 1.2 0.4 0.6 0.2 n/a 2 1
Potassium (mg) 468.3 3.4 309.3 190.9 n/a 972 324
Proline (g) 3.3 0.0 1.7 0.4 n/a 5 2
Protein (g) 27.4 0.1 16.8 4.3 n/a 49 16
Retinol (mcg) 0.0 95.3 126.1 n/a n/a 221 74
Riboflavin (mg) 0.8 0.0 0.4 0.2 n/a 1 0
Saturated Fat (g) 0.6 7.3 13.1 2.9 n/a 24 8
Selenium (mcg) 132.7 0.1 13.8 1.4 n/a 148 49
Serine (g) 1.3 0.0 0.8 0.2 n/a 2 1
Sodium (mg) 12.6 101.4 823.0 66.8 n/a 1,004 335
Starch (g) 131.1 n/a n/a n/a n/a 131 44
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a 1 0
Sugar (g) 5.6 0.0 n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.0 0.0 0.5 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.3 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a n/a n/a 2 1
Total Fat (g) 3.2 11.5 20.8 4.8 n/a 40 13
Trans-monoenoic Fat (g) 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.5 0.0 0.9 0.2 n/a 2 1
Valine (g) 1.2 0.0 1.0 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 354.9 600.7 250.1 n/a 1,206 402
Vitamin A, RAE (mcg) 0.0 97.1 135.5 n/a n/a 233 78
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.1 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 n/a 1 0
Vitamin D (IU) 0.0 8.5 n/a n/a n/a 9 3
Water (g) 20.8 2.3 36.7 46.6 n/a 106 35
Zinc (mg) 3.0 0.0 2.6 0.5 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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