Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (60g) red wine vinegar |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (108g) extra virgin olive oil |
1 (300g) Italian bread |
1/2 cup (68g) pepperoncini peppers |
1/2 cup (75g) cherry peppers |
2 cups (144g) iceberg lettuce |
4 (492g) tomatoes |
5 ounces (142g) salami |
5 ounces (0g) capicola |
5 ounces (0g) cotto salami |
5 ounces (142g) mortadella |
5 ounces (142g) provolone cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.6 | 1.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 1.5 | 1.5 | 5 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5.7 | 1.0 | 0.7 | 0.5 | 2.5 | 4.7 | n/a | n/a | 4.1 | 6.7 | 26 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.7 | 2.1 | n/a | n/a | 2.2 | 2.5 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 16.0 | 2.7 | n/a | 1.1 | 234.0 | 4.8 | 10.5 | 25.9 | 49.2 | 8.5 | n/a | n/a | 25.6 | 1,073.5 | 1,455 | 243 |
| Calories | 11.4 | 2.7 | 5.1 | n/a | 954.7 | 813.0 | 14.3 | 30.0 | 20.2 | 88.6 | 370.6 | n/a | n/a | 441.6 | 498.4 | 3,250 | 542 |
| Calories (kj) | 47.2 | 11.1 | 21.3 | n/a | 3,994.9 | 3,402.0 | 59.8 | 124.5 | 83.5 | 364.1 | 1,550.6 | n/a | n/a | 1,847.4 | 2,088.8 | 13,595 | 2,266 |
| Carbohydrates (g) | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 150.0 | 3.5 | 6.6 | 4.3 | 19.1 | 2.7 | n/a | n/a | 4.3 | 3.0 | 195 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | n/a | n/a | 79.5 | 98.0 | 278 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 8.1 | 0.9 | 1.1 | 1.7 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Folate | n/a | 2.4 | 1.6 | n/a | 0.0 | 573.0 | 6.8 | 17.3 | 41.8 | 73.8 | 2.8 | n/a | n/a | 4.3 | 14.2 | 738 | 123 |
| Folate, DFE | n/a | 2.4 | 1.6 | n/a | 0.0 | 912.0 | 6.8 | 17.3 | 41.8 | 73.8 | 2.8 | n/a | n/a | 4.3 | 14.2 | 1,077 | 179 |
| Folate, food | n/a | 2.4 | 1.6 | n/a | 0.0 | 90.0 | 6.8 | 17.3 | 41.8 | 73.8 | 2.8 | n/a | n/a | 4.3 | 14.2 | 255 | 42 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 483.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 483 | 81 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.7 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | 9.0 | 0.1 | 0.2 | 0.3 | 2.1 | 3.5 | n/a | n/a | 3.7 | 8.9 | 28 | 5 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | n/a | 1.9 | 0.6 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.7 | 1.6 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.1 | n/a | 0.6 | 8.8 | 0.3 | 0.8 | 0.6 | 1.3 | 3.1 | n/a | n/a | 2.0 | 0.7 | 19 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.0 | 1.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | 1.7 | 3.3 | 9 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | 1.8 | 3.8 | 8 | 1 |
| Magnesium (mg) | 2.4 | 2.7 | 3.7 | n/a | 0.0 | 81.0 | 9.5 | 17.3 | 10.1 | 54.1 | 18.5 | n/a | n/a | 15.6 | 39.8 | 255 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 1.0 | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | n/a | 78.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 15.1 | n/a | n/a | 16.2 | 10.5 | 123 | 21 |
| Niacin | n/a | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 0.5 | 0.9 | 0.2 | 2.9 | 4.6 | n/a | n/a | 3.8 | 0.2 | 26 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.6 | 0.7 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.8 | 1.8 | 5 | 1 |
| Phosphorus (mg) | 4.8 | 1.5 | 8.3 | n/a | 0.0 | 309.0 | 11.6 | 32.3 | 28.8 | 118.1 | 291.1 | n/a | n/a | 137.7 | 704.3 | 1,647 | 275 |
| Phytosterols | n/a | 2.0 | 1.2 | n/a | 238.7 | n/a | n/a | n/a | 14.4 | 34.4 | 0.0 | n/a | n/a | 0.0 | n/a | 291 | 48 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | n/a | 11.4 | 4.2 | 0.0 | 0.2 | 0.1 | 0.4 | 1.5 | n/a | n/a | 4.4 | 1.1 | 23 | 4 |
| Potassium (mg) | 23.3 | 12.6 | 7.4 | n/a | 1.1 | 330.0 | 127.2 | 241.5 | 203.0 | 1,166.0 | 267.0 | n/a | n/a | 231.5 | 196.0 | 2,806 | 468 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 1.6 | 3.9 | 10 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 26.4 | 0.6 | 1.4 | 1.3 | 4.3 | 17.9 | n/a | n/a | 23.2 | 36.3 | 112 | 19 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 326.6 | 327 | 54 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 14.0 | n/a | n/a | 13.5 | 24.3 | 69 | 12 |
| Selenium | n/a | 0.0 | 2.1 | n/a | 0.0 | 81.6 | 0.2 | 0.4 | 0.1 | 0.0 | 20.7 | n/a | n/a | 32.1 | 20.6 | 158 | 26 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.9 | 2.1 | 5 | 1 |
| Sodium (mg) | 4.8 | 0.3 | 0.1 | n/a | 2.2 | 1,752.0 | 797.6 | 6.8 | 14.4 | 24.6 | 1,618.8 | n/a | n/a | 1,769.3 | 1,243.9 | 7,235 | 1,206 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 2.3 | 4.0 | 2.8 | 12.9 | 2.1 | n/a | n/a | 0.0 | 0.8 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.9 | 1.4 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.1 | n/a | 15.5 | 0.9 | 0.5 | 0.5 | 0.3 | 2.7 | 0.3 | n/a | n/a | 0.3 | 0.3 | 21 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 108.0 | 10.5 | 0.1 | 0.3 | 0.2 | 1.0 | 31.5 | n/a | n/a | 36.1 | 37.8 | 226 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.8 | 2.2 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | n/a | 1.0 | 2.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 0.3 | n/a | 0.0 | 0.0 | 8,086.6 | 714.0 | 722.9 | 4,098.4 | 0.0 | n/a | n/a | 0.0 | 1,249.6 | 14,889 | 2,481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 404.6 | 36.0 | 36.0 | 206.6 | 0.0 | n/a | n/a | 0.0 | 335.1 | 1,019 | 170 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 2.1 | 2.1 | 9 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 46.2 | 107.8 | 4.0 | 67.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 226 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | n/a | n/a | 58.2 | 28.4 | 155 | 26 |
| Water (g) | 56.4 | 0.1 | 0.1 | n/a | 0.0 | 107.1 | 62.9 | 66.0 | 137.7 | 465.0 | 85.2 | n/a | n/a | 74.3 | 58.1 | 1,113 | 185 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.1 | 0.2 | 0.2 | 0.8 | 2.5 | n/a | n/a | 3.0 | 4.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.