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    Nutritional Facts: Spaghetti With Uncooked Tomato Sauce Southwestern Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    roma tomatoes
    3 tablespoons (8g)
    fresh basil
    1 tablespoon (6g)
    fresh mint
    1 teaspoon (6g)
    salt
    1 (14g)
    jalapeno peppers
    1/4 cup (54g)
    olive oil
    1 lb (456g)
    spaghetti
    8 ounces (227g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 2.0 1.6 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.2 1.2 3 1
    Ash (g) 3.4 0.1 0.1 6.0 0.1 0.0 4.0 7.5 21 5
    Aspartic acid (g) 0.9 0.0 0.0 0.0 n/a 0.0 2.8 3.7 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 14.1 11.3 1.4 1.7 0.5 95.8 1,147.4 1,340 335
    Calories 122.6 1.8 2.5 0.0 4.1 477.4 1,691.8 681.6 2,982 745
    Calories (kj) 503.9 7.5 10.5 0.0 16.7 1,997.5 7,081.7 2,849.1 12,467 3,117
    Carbohydrates (g) 26.5 0.2 0.5 0.0 0.9 0.0 340.5 5.0 374 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 179 45
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.3 1 0
    Dietary Fiber (g) 8.2 0.1 0.4 0.0 0.4 0.0 14.6 0.0 24 6
    Folate (mcg) 102.1 5.4 6.0 0.0 3.8 0.0 1,080.7 15.9 1,214 303
    Folate, DFE (mcg) 102.1 5.4 6.0 0.0 3.8 0.0 1,783.0 15.9 1,916 479
    Folate, food (mcg) 102.1 5.4 6.0 0.0 3.8 0.0 82.1 15.9 215 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 250
    Fructose (g) 9.3 0.0 n/a n/a 0.4 n/a 0.5 0.3 11 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0 0
    Glucose (dextrose) (g) 8.5 0.0 n/a n/a 0.2 n/a 0.5 1.3 11 3
    Glutamic acid (g) 2.9 0.0 0.0 0.0 n/a 0.0 21.0 10.1 34 9
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.0 1.2 3 1
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.4 1.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.3 0.7 0.0 0.0 0.3 15.0 1.0 19 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.3 2.6 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 4.5 4.1 9 2
    Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 1.4 2.2 4 1
    Magnesium (mg) 74.9 5.1 3.6 0.1 2.1 0.0 241.7 45.4 373 93
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 8.9 0.2 9 2
    Manganese (mg) 0.8 0.1 0.1 0.0 0.0 0.0 4.2 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.7 1.2 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 39.4 0.8 14.9 55 14
    Niacin (mg) 4.0 0.1 0.1 0.0 0.2 0.0 32.7 0.2 37 9
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.0 0.3 3 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 3.0 2.3 6 1
    Phosphorus (mg) 163.4 4.5 3.4 0.0 3.6 0.0 861.8 804.3 1,841 460
    Phytosterols (mg) 47.7 n/a 0.6 0.0 n/a 119.3 n/a n/a 168 42
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 5.7 2.6 1.7 11 3
    Potassium (mg) 1,614.0 23.5 26.1 0.5 34.7 0.5 1,016.9 172.7 2,889 722
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 7.2 5.3 13 3
    Protein (g) 6.0 0.3 0.2 0.0 0.1 0.0 59.5 50.4 116 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 395 99
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.6 3 1
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 7.5 1.3 29.9 39 10
    Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 288.2 38.6 327 82
    Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 2.8 1.7 5 1
    Sodium (mg) 34.0 0.3 1.7 2,325.5 0.4 1.1 27.4 1,424.5 3,815 954
    Starch (g) 0.0 n/a n/a n/a n/a n/a 284.8 n/a 285 71
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.1 2 1
    Sugar (g) 17.9 0.0 n/a 0.0 0.6 0.0 12.2 2.3 33 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 4.1 0.1 4 1
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 2.1 2.2 5 1
    Tocopherol, alpha (mg) 3.7 0.1 n/a 0.0 0.5 7.7 0.5 0.4 13 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.0 0.4 4.0 n/a 5 1
    Total Fat (g) 1.4 0.1 0.0 0.0 0.1 54.0 6.9 50.8 113 28
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 1.2 2 1
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.1 2.4 4 1
    Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 2.7 3.0 6 1
    Vitamin A, IU (IU) 5,672.7 419.4 231.1 0.0 150.9 0.0 0.0 1,535.9 8,010 2,002
    Vitamin A, RAE (mcg) 286.0 21.0 11.6 0.0 7.6 0.0 0.0 406.7 733 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.6 0.1 1 0
    Vitamin C (mg) 93.3 1.4 0.8 0.0 16.6 0.0 0.0 0.0 112 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 36 9
    Water (g) 643.7 7.3 4.9 0.0 12.8 0.0 45.1 113.6 827 207
    Zinc (mg) 1.2 0.1 0.1 0.0 0.0 0.0 6.4 6.6 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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