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    Nutritional Facts: Pesto With Summer Squash Saute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (22g)
    fresh basil
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 tablespoon (7g)
    walnuts
    1 tablespoon (5g)
    parmesan cheese
    2 large (646g)
    summer squash
    1 tablespoon (14g)
    olive oil
    1/4 cup (18g)
    fresh mushrooms
    1/4 cup (40g)
    onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
    Ash (g) 0.3 0.0 0.0 0.1 0.4 4.0 0.0 0.1 0.1 5 1
    Aspartic acid (g) 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a 4.6 n/a n/a n/a 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.3 5.4 0.3 7.1 55.5 96.9 0.1 0.5 9.2 213 53
    Calories 5.0 4.5 238.7 47.1 21.6 103.4 119.3 3.9 16.0 559 140
    Calories (kj) 20.3 18.7 998.7 197.1 90.3 445.7 499.4 16.3 66.4 2,353 588
    Campesterol n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a 1 0
    Carbohydrates (g) 0.6 1.0 0.0 1.0 0.2 21.6 0.0 0.6 3.7 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.3 0.1 0.0 0.5 0.0 7.1 0.0 0.2 0.7 9 2
    Folate (mcg) 14.7 0.1 0.0 7.1 0.5 187.3 0.0 3.0 7.6 220 55
    Folate, DFE (mcg) 14.7 0.1 0.0 7.1 0.5 187.3 0.0 3.0 7.6 220 55
    Folate, food (mcg) 14.7 0.1 0.0 7.1 0.5 187.3 0.0 3.0 7.6 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.0 6.1 n/a 0.0 0.5 7 2
    Galactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 4.8 n/a 0.3 0.8 6 1
    Glutamic acid (g) 0.1 0.0 0.0 0.2 0.4 0.8 0.0 0.1 0.1 2 0
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Iron (mg) 0.7 0.1 0.2 0.2 0.0 2.3 0.1 0.1 0.1 4 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Magnesium (mg) 13.8 0.8 0.0 11.4 1.9 109.8 0.0 1.6 4.0 143 36
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 0.2 0.0 1.1 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.6 0.4 0.1 9.8 0.0 0.0 31 8
    Niacin (mg) 0.2 0.0 0.0 0.1 0.0 3.1 0.0 0.6 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0 0
    Phosphorus (mg) 12.1 4.6 0.0 24.9 36.5 245.5 0.0 15.1 11.6 350 88
    Phytosterols n/a n/a 59.7 5.2 n/a n/a 29.8 n/a 6.0 101 25
    Polyunsaturated Fat (g) 0.1 0.0 2.8 3.4 0.1 0.6 1.4 0.0 0.0 8 2
    Potassium (mg) 63.8 12.0 0.3 31.8 6.3 1,692.5 0.1 55.7 58.4 1,921 480
    Proline (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Protein (g) 0.7 0.2 0.0 1.1 1.9 7.8 0.0 0.5 0.4 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 3
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.4 0.9 0.3 1.9 0.0 0.0 7 2
    Selenium (mcg) 0.1 0.4 0.0 0.4 0.9 1.3 0.0 1.6 0.2 5 1
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Sodium (mg) 0.9 0.5 0.5 0.1 76.5 12.9 0.3 0.9 1.6 94 24
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.4 1 0
    Sugar (g) 0.1 0.0 0.0 0.2 0.0 14.2 0.0 0.3 1.7 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.0 3.9 0.1 0.0 0.8 1.9 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 1.5 n/a n/a 0.1 0.0 0.0 2 0
    Total Fat (g) 0.1 0.0 27.0 4.7 1.4 1.2 13.5 0.1 0.0 48 12
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,140.7 0.3 0.0 1.4 43.3 1,292.0 0.0 0.0 0.8 2,478 620
    Vitamin A, RAE (mcg) 57.1 0.0 0.0 0.1 11.5 64.6 0.0 0.0 0.0 133 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 3.9 0.9 0.0 0.1 0.0 109.8 0.0 0.4 3.0 118 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 0.0 2 1
    Water (g) 19.9 1.8 0.0 0.3 1.0 611.4 0.0 16.2 35.6 686 172
    Zinc (mg) 0.2 0.0 0.0 0.2 0.2 1.9 0.0 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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