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Nutritional Facts: Pesto With Summer Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (22g)
fresh basil
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 tablespoon (7g)
walnuts
1 tablespoon (5g)
parmesan cheese
2 large (646g)
summer squash
1 tablespoon (14g)
olive oil
1/4 cup (18g)
fresh mushrooms
1/4 cup (40g)
onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Ash (g) 0.3 0.0 0.0 0.1 0.4 4.0 0.0 0.1 0.1 5 1
Aspartic acid (g) 0.1 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 4.6 n/a n/a n/a 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 5.4 0.3 7.1 55.5 96.9 0.1 0.5 9.2 213 53
Calories 5.0 4.5 238.7 47.1 21.6 103.4 119.3 3.9 16.0 559 140
Calories (kj) 20.3 18.7 998.7 197.1 90.3 445.7 499.4 16.3 66.4 2,353 588
Campesterol n/a n/a n/a 0.5 n/a n/a n/a 0.4 n/a 1 0
Carbohydrates (g) 0.6 1.0 0.0 1.0 0.2 21.6 0.0 0.6 3.7 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4 1
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.3 0.1 0.0 0.5 0.0 7.1 0.0 0.2 0.7 9 2
Folate (mcg) 14.7 0.1 0.0 7.1 0.5 187.3 0.0 3.0 7.6 220 55
Folate, DFE (mcg) 14.7 0.1 0.0 7.1 0.5 187.3 0.0 3.0 7.6 220 55
Folate, food (mcg) 14.7 0.1 0.0 7.1 0.5 187.3 0.0 3.0 7.6 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 6.1 n/a 0.0 0.5 7 2
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 4.8 n/a 0.3 0.8 6 1
Glutamic acid (g) 0.1 0.0 0.0 0.2 0.4 0.8 0.0 0.1 0.1 2 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Iron (mg) 0.7 0.1 0.2 0.2 0.0 2.3 0.1 0.1 0.1 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Magnesium (mg) 13.8 0.8 0.0 11.4 1.9 109.8 0.0 1.6 4.0 143 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.0 1.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.6 0.4 0.1 9.8 0.0 0.0 31 8
Niacin (mg) 0.2 0.0 0.0 0.1 0.0 3.1 0.0 0.6 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0 0
Phosphorus (mg) 12.1 4.6 0.0 24.9 36.5 245.5 0.0 15.1 11.6 350 88
Phytosterols n/a n/a 59.7 5.2 n/a n/a 29.8 n/a 6.0 101 25
Polyunsaturated Fat (g) 0.1 0.0 2.8 3.4 0.1 0.6 1.4 0.0 0.0 8 2
Potassium (mg) 63.8 12.0 0.3 31.8 6.3 1,692.5 0.1 55.7 58.4 1,921 480
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Protein (g) 0.7 0.2 0.0 1.1 1.9 7.8 0.0 0.5 0.4 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.4 0.9 0.3 1.9 0.0 0.0 7 2
Selenium (mcg) 0.1 0.4 0.0 0.4 0.9 1.3 0.0 1.6 0.2 5 1
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Sodium (mg) 0.9 0.5 0.5 0.1 76.5 12.9 0.3 0.9 1.6 94 24
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.4 1 0
Sugar (g) 0.1 0.0 0.0 0.2 0.0 14.2 0.0 0.3 1.7 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 3.9 0.1 0.0 0.8 1.9 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 1.5 n/a n/a 0.1 0.0 0.0 2 0
Total Fat (g) 0.1 0.0 27.0 4.7 1.4 1.2 13.5 0.1 0.0 48 12
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,140.7 0.3 0.0 1.4 43.3 1,292.0 0.0 0.0 0.8 2,478 620
Vitamin A, RAE (mcg) 57.1 0.0 0.0 0.1 11.5 64.6 0.0 0.0 0.0 133 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 3.9 0.9 0.0 0.1 0.0 109.8 0.0 0.4 3.0 118 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 0.0 2 1
Water (g) 19.9 1.8 0.0 0.3 1.0 611.4 0.0 16.2 35.6 686 172
Zinc (mg) 0.2 0.0 0.0 0.2 0.2 1.9 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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