Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (119g) water |
2 tablespoons (30g) dry sherry |
1 tablespoon (8g) cornstarch |
1 tablespoon (16g) reduced-sodium soy sauce |
1 teaspoon (4g) sugar |
1/2 teaspoon (2g) instant chicken bouillon granules |
1 to taste (0g) nonstick spray coating |
1 cup (128g) carrots |
1 clove (3g) garlic |
1 teaspoon (2g) fresh gingerroot |
3 cups (273g) broccoli |
6 ounces (170g) extra firm tofu |
1 cup (185g) brown rice |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.9 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Arginine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | 1.1 | 0.2 | 3 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 1.3 | n/a | 1.2 | 0.0 | 0.0 | 2.4 | 1.7 | 2.8 | 0.4 | 13 | 6 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 1.8 | 1.4 | 0.1 | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 2.4 | 0.2 | 2.7 | 0.0 | 4.6 | n/a | 42.2 | 5.4 | 0.3 | 128.3 | 341.9 | 42.6 | 87.8 | 662 | 331 |
| Calories | 0.0 | 24.5 | 30.5 | 8.5 | 16.3 | 4.8 | n/a | 52.5 | 4.5 | 1.6 | 92.8 | 119.1 | 684.5 | 51.6 | 1,091 | 545 |
| Calories (kj) | 0.0 | 102.4 | 127.5 | 35.5 | 68.0 | 19.9 | n/a | 221.4 | 18.7 | 6.7 | 384.9 | 500.1 | 2,863.8 | 215.7 | 4,565 | 2,282 |
| Carbohydrates (g) | 0.0 | 0.8 | 7.3 | 1.4 | 4.2 | 0.6 | n/a | 12.3 | 1.0 | 0.4 | 18.1 | 2.9 | 142.9 | 2.1 | 194 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 1 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 0.0 | 7.1 | 1.5 | 6.5 | 1.1 | 20 | 10 |
| Folate (mcg) | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.8 | n/a | 24.3 | 0.1 | 0.2 | 172.0 | 32.3 | 37.0 | 8.7 | 278 | 139 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.8 | n/a | 24.3 | 0.1 | 0.2 | 172.0 | 32.3 | 37.0 | 8.7 | 278 | 139 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 0.8 | n/a | 24.3 | 0.1 | 0.2 | 172.0 | 32.3 | 37.0 | 8.7 | 278 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.5 | 2.9 | 3.0 | 0.4 | 8 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 2 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 1 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.0 | 2.7 | 2.7 | 1.3 | 10 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.2 | 1.2 | 0.1 | 3 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.6 | 0.1 | 2 | 1 |
| Magnesium (mg) | 1.2 | 3.2 | 0.2 | 5.4 | 0.0 | 1.3 | n/a | 15.4 | 0.8 | 0.9 | 57.3 | 62.9 | 264.6 | 31.6 | 445 | 222 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 1.1 | 6.9 | 0.2 | 9 | 5 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | 1.7 | 6 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 1.7 | 0.2 | 9.4 | 0.4 | 14 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 0.2 | 2.8 | 0.0 | 5 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.8 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 5.9 | 1.0 | 17.6 | 0.0 | 4.6 | n/a | 44.8 | 4.6 | 0.7 | 180.2 | 205.8 | 616.1 | 56.6 | 1,138 | 569 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 64.3 | 65 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 1.9 | 2.0 | 7 | 4 |
| Potassium (mg) | 1.2 | 29.2 | 0.2 | 28.8 | 0.1 | 9.0 | n/a | 409.6 | 12.0 | 8.3 | 862.7 | 251.8 | 412.6 | 42.1 | 2,068 | 1,034 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | 0.1 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 1.2 | 0.2 | 0.0 | 7.7 | 13.9 | 14.7 | 1.6 | 41 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.1 | 0.6 | 3 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 6.8 | 16.8 | 43.3 | 3.1 | 72 | 36 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.1 | 2 | 1 |
| Sodium (mg) | 3.6 | 1.5 | 0.7 | 533.3 | 0.0 | 576.0 | n/a | 88.3 | 0.5 | 0.3 | 90.1 | 20.4 | 13.0 | 1.0 | 1,329 | 664 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4.6 | n/a | n/a | 0.3 | n/a | 1.6 | n/a | 11 | 5 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.3 | 4.2 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 4.6 | 1.0 | 1.6 | 0.0 | 18 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | 1 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 2.2 | 0.0 | 5 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1.0 | 7.1 | 5.4 | 4.5 | 18 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 1 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.9 | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21,383.7 | 0.3 | 0.0 | 1,700.8 | 0.0 | 0.0 | 0.8 | 23,086 | 11,543 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,068.8 | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 0.0 | 1,153 | 577 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.9 | 0.1 | 243.5 | 0.3 | 0.0 | 0.0 | 252 | 126 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 118.4 | 25.5 | 0.7 | 11.4 | 0.0 | 0.1 | n/a | 113.0 | 1.8 | 1.6 | 243.8 | 144.5 | 19.2 | 0.4 | 680 | 340 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 1.4 | 3.7 | 0.7 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.