Nutritional Facts: Potato-topped Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (298g)
corn
10 1/2 ounces (297g)
condensed cream of mushroom soup
4 ounces (114g)
cheddar cheese
10 ounces (220g)
frozen tater tots
Total 1 serving
Alanine (g) 5.3 0.9 0.2 0.8 0.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.2 1.1 0.4 8 1
Ash (g) 4.1 2.1 5.7 4.5 5.9 22 4
Aspartic acid (g) 7.6 0.8 0.3 1.8 1.8 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 8.9 35.7 819.1 26.4 958 160
Calories 975.2 286.1 252.7 457.8 732.6 2,704 451
Calories (kj) 4,073.3 1,195.0 1,055.5 1,913.0 3,064.6 11,301 1,884
Carbohydrates (g) 0.0 62.5 20.0 1.5 87.3 171 29
Cholesterol (mg) 308.4 0.0 0.0 119.3 0.0 428 71
Copper (mg) 0.3 0.1 0.5 0.0 0.1 1 0
Cystine (g) 0.9 0.1 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 7.2 0.0 0.0 7.0 14 2
Folate (mcg) 27.2 68.5 5.9 20.4 48.4 171 28
Folate, DFE (mcg) 27.2 68.5 5.9 20.4 48.4 171 28
Folate, food (mcg) 27.2 68.5 5.9 20.4 48.4 171 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a 3 0
Glutamic acid (g) 12.7 2.0 1.1 6.9 1.2 24 4
Glycine (g) 5.7 0.4 0.2 0.5 0.3 7 1
Histidine (g) 2.7 0.3 0.1 1.0 0.1 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.3 3.3 0.8 3.7 19 3
Isoleucine (g) 3.7 0.4 0.2 1.8 0.3 6 1
Lactose n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 6.6 1.1 0.4 2.7 0.5 11 2
Lysine (g) 7.0 0.4 0.3 2.4 0.4 10 2
Magnesium (mg) 81.6 77.5 11.9 31.8 50.6 253 42
Maltose n/a 0.5 n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.5 0.2 0.0 0.6 1 0
Methionine (g) 2.2 0.2 0.1 0.7 0.1 3 1
Monounsaturated Fat (g) 29.7 1.1 3.3 10.7 24.9 70 12
Niacin (mg) 21.1 5.0 1.3 0.1 5.9 33 6
Pantothenic acid (mg) 2.5 2.4 0.7 0.5 1.3 7 1
Phenylalanine (g) 3.3 0.5 0.2 1.5 0.3 6 1
Phosphorus (mg) 775.6 229.5 77.3 581.6 211.2 1,875 313
Polyunsaturated Fat (g) 2.0 1.8 4.3 1.1 3.1 12 2
Potassium (mg) 1,338.1 649.6 184.3 111.3 1,185.8 3,469 578
Proline (g) 4.3 0.9 0.4 3.2 0.3 9 2
Protein (g) 84.3 10.2 4.8 28.3 7.8 135 23
Retinol (mcg) 0.0 0.0 23.8 293.1 0.0 317 53
Riboflavin (mg) 0.7 0.2 0.1 0.4 0.1 2 0
Saturated Fat (g) 26.6 0.6 4.1 24.0 13.1 68 11
Selenium (mcg) 71.7 0.6 7.1 15.8 1.3 97 16
Serine (g) 3.4 0.5 0.2 1.7 0.3 6 1
Sodium (mg) 299.4 3.0 2,087.3 705.5 1,348.6 4,444 741
Starch n/a 21.4 n/a n/a n/a 21 4
Sucrose n/a 8.2 n/a 0.3 n/a 8 1
Sugar (g) 0.0 13.5 4.3 0.6 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.2 1 0
Threonine (g) 3.3 0.4 0.2 1.0 0.4 5 1
Tocopherol, alpha (mg) 1.7 0.3 2.4 0.3 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 68.0 4.5 17.5 37.6 41.2 169 28
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.4 0.1 1 0
Tyrosine (g) 2.6 0.4 0.2 1.4 0.2 5 1
Valine (g) 4.1 0.6 0.3 1.9 0.4 7 1
Vitamin A, IU (IU) 0.0 783.7 86.2 1,138.3 0.0 2,008 335
Vitamin A, RAE (mcg) 0.0 38.7 23.8 301.0 0.0 364 61
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.9 0.0 11 2
Vitamin B-6 (mg) 1.6 0.4 0.0 0.1 0.5 3 0
Vitamin C (mg) 0.0 16.4 0.0 0.0 13.6 30 5
Vitamin D (IU) 18.1 0.0 0.0 27.3 0.0 45 8
Water (g) 298.1 218.8 249.3 41.7 77.9 886 148
Zinc (mg) 20.3 1.8 0.6 3.5 0.9 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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