Nutritional Facts: Baby Shell Pasta Salad With Kalamata Olives and Roasted Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
small shell pasta
1 1/2 cups (131g)
fennel bulbs
2 medium (220g)
onions
3 tablespoons (41g)
olive oil
1 cup (180g)
plum tomatoes
3/4 cup (101g)
kalamata olives
1/2 cup (0g)
fresh herbs
3 (9g)
garlic cloves
1/3 cup (85g)
balsamic vinegar
1/3 cup (72g)
olive oil
2 tablespoons (30g)
barbecue sauce
2 tablespoons (30g)
lime juice
1/4 cup (21g)
romano cheese
1 to taste (0g)
dried chili pepper flakes
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.2 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 3 0
Ash (g) 4.0 1.4 0.8 0.0 0.9 2.2 n/a 0.1 0.3 0.0 0.9 0.1 1.4 n/a 12 2
Aspartic acid (g) 2.8 n/a 0.2 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 63.9 50.6 0.4 18.0 88.7 n/a 16.3 22.9 0.7 3.6 4.2 226.6 n/a 592 99
Calories 1,691.8 40.5 88.0 358.0 32.4 115.9 n/a 13.4 74.7 635.8 45.0 7.6 82.4 n/a 3,186 531
Calories (kj) 7,081.7 169.7 365.2 1,498.1 133.2 484.8 n/a 56.1 313.3 2,660.6 187.8 31.5 344.6 n/a 13,327 2,221
Carbohydrates (g) 340.5 9.5 20.5 0.0 7.0 6.3 n/a 3.0 14.5 0.0 10.9 2.5 0.8 n/a 416 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 22.2 n/a 22 4
Copper (mg) 1.3 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 14.6 4.0 3.7 0.0 2.2 3.2 n/a 0.2 n/a 0.0 0.2 0.1 0.0 n/a 28 5
Folate (mcg) 1,080.7 35.2 41.8 0.0 27.0 0.0 n/a 0.3 n/a 0.0 0.6 3.0 1.5 n/a 1,190 198
Folate, DFE (mcg) 1,783.0 35.2 41.8 0.0 27.0 0.0 n/a 0.3 n/a 0.0 0.6 3.0 1.5 n/a 1,892 315
Folate, food (mcg) 82.1 35.2 41.8 0.0 27.0 0.0 n/a 0.3 n/a 0.0 0.6 3.0 1.5 n/a 192 32
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 999 166
Fructose (g) 0.5 n/a 2.8 n/a 2.5 n/a n/a n/a 6.3 n/a n/a 0.2 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 4.3 n/a 2.3 n/a n/a n/a 6.4 n/a n/a 0.2 n/a n/a 14 2
Glutamic acid (g) 21.0 n/a 0.6 0.0 0.8 0.1 n/a 0.1 n/a 0.0 n/a 0.0 1.6 n/a 24 4
Glycine (g) 2.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 2 0
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.0 0.5 0.2 0.5 3.3 n/a 0.2 0.6 0.4 0.1 0.0 0.2 n/a 22 4
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 5 1
Lysine (g) 1.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2 0
Magnesium (mg) 241.7 22.2 22.0 0.0 19.8 4.0 n/a 2.3 10.2 0.0 3.6 2.4 8.7 n/a 337 56
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.2 0.3 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 29.5 0.1 8.0 n/a 0.0 n/a 52.5 0.0 0.0 1.7 n/a 93 15
Niacin (mg) 32.7 0.8 0.3 0.0 1.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 35 6
Pantothenic acid (mg) 2.0 0.3 0.3 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 3.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 4 1
Phosphorus (mg) 861.8 65.3 63.8 0.0 43.2 3.0 n/a 13.8 16.1 0.0 5.1 4.2 161.9 n/a 1,238 206
Phytosterols n/a n/a 33.0 89.5 12.6 n/a n/a n/a n/a 159.0 n/a n/a n/a n/a 294 49
Polyunsaturated Fat (g) 2.6 n/a 0.0 4.3 0.1 0.9 n/a 0.0 n/a 7.6 0.1 0.0 0.1 n/a 16 3
Potassium (mg) 1,016.9 540.3 321.2 0.4 426.6 8.1 n/a 36.1 95.1 0.7 62.4 35.4 18.3 n/a 2,561 427
Proline (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 n/a 8 1
Protein (g) 59.5 1.6 2.4 0.0 1.6 0.8 n/a 0.6 0.4 0.0 0.0 0.1 6.8 n/a 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 19.2 n/a 19 3
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.3 n/a 0.1 5.6 0.1 1.4 n/a 0.0 0.0 9.9 0.0 0.0 3.6 n/a 22 4
Selenium (mcg) 288.2 0.9 1.1 0.0 0.0 0.9 n/a 1.3 n/a 0.0 0.4 0.0 3.1 n/a 296 49
Serine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 3 1
Sodium (mg) 27.4 67.9 8.8 0.8 9.0 740.9 n/a 1.5 19.5 1.4 254.1 0.6 255.6 n/a 1,388 231
Starch (g) 284.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 285 47
Sucrose (g) 2.2 n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 5 1
Sugar (g) 12.2 n/a 9.3 0.0 4.7 0.0 n/a 0.1 12.7 0.0 7.8 0.5 0.2 n/a 48 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 5.8 1.0 1.7 n/a 0.0 n/a 10.3 0.2 0.1 0.0 n/a 20 3
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.3 0.2 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 5 1
Total Fat (g) 6.9 0.3 0.2 40.5 0.4 10.8 n/a 0.0 0.0 71.9 0.1 0.0 5.7 n/a 137 23
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2 0
Valine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 174.9 4.4 0.0 1,499.4 406.2 n/a 0.8 0.0 0.0 70.5 15.1 88.4 n/a 2,260 377
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 75.6 20.2 n/a 0.0 0.0 0.0 3.6 0.6 20.4 n/a 130 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 15.7 16.3 0.0 24.7 0.9 n/a 2.8 0.0 0.0 0.2 9.1 0.0 n/a 70 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.3 n/a 4 1
Water (g) 45.1 117.7 196.0 0.0 170.1 80.6 n/a 5.3 64.9 0.0 18.1 27.5 6.6 n/a 732 122
Zinc (mg) 6.4 0.3 0.4 0.0 0.3 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.5 n/a 8 1

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