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    Nutritional Facts: Cajun Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    butter
    1/2 tablespoon (7g)
    oil
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (0g)
    dried sage
    1/2 teaspoon (1g)
    ground pepper
    1/4 teaspoon (0g)
    cayenne pepper
    4 (580g)
    boneless center cut pork chops
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10.3 10 3
    Ash (g) 0.1 0.0 0.5 0.1 3.0 0.0 0.1 0.0 5.8 10 2
    Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 15.1 15 4
    Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.7 0.0 15.6 9.8 0.7 5.8 5.1 0.7 40.6 80 20
    Calories 50.9 60.1 19.2 3.9 0.0 1.1 2.9 1.4 1,136.8 1,276 319
    Calories (kj) 212.9 251.5 80.3 16.5 0.0 4.6 12.1 6.0 4,756.0 5,340 1,335
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 3.7 0.5 0.0 0.2 0.7 0.3 0.0 5 1
    Cholesterol (mg) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 423.4 439 110
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.8 2 0
    Dietary Fiber (g) 0.0 0.0 2.4 0.1 0.0 0.1 0.3 0.1 0.0 3 1
    Folate (mcg) 0.2 0.0 3.3 0.1 0.0 1.0 0.2 0.5 0.0 5 1
    Folate, DFE (mcg) 0.2 0.0 3.3 0.1 0.0 1.0 0.2 0.5 0.0 5 1
    Folate, food (mcg) 0.2 0.0 3.3 0.1 0.0 1.0 0.2 0.5 0.0 5 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 24.7 25 6
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7.0 7 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.7 7 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Iron (mg) 0.0 0.0 1.4 0.7 0.0 0.1 0.1 0.0 3.7 6 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7.6 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 13.2 13 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14.3 14 4
    Magnesium (mg) 0.1 0.0 12.1 3.8 0.0 1.5 2.0 0.7 150.8 171 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.3 4 1
    Monounsaturated Fat (g) 1.5 1.9 0.1 0.1 0.0 0.0 0.0 0.0 22.6 26 7
    Niacin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 47.8 49 12
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 3.9 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.5 7 2
    Phosphorus (mg) 1.7 0.0 21.4 5.2 0.0 0.3 1.8 1.3 1,334.0 1,366 341
    Phytosterols n/a 65.8 11.9 0.7 0.0 0.9 1.1 0.4 n/a 81 20
    Polyunsaturated Fat (g) 0.2 3.7 0.5 0.0 0.0 0.0 0.0 0.0 6.1 11 3
    Potassium (mg) 1.7 0.0 155.0 18.8 0.2 3.7 15.3 9.1 2,070.6 2,274 569
    Proline (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 6.2 6 2
    Protein (g) 0.1 0.0 1.0 0.2 0.0 0.0 0.1 0.1 154.4 156 39
    Retinol (mcg) 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 53 13
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Saturated Fat (g) 3.6 0.9 0.1 0.0 0.0 0.0 0.0 0.0 18.4 23 6
    Selenium (mcg) 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.0 252.9 254 63
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.7 7 2
    Sodium (mg) 50.7 0.0 4.6 1.8 1,162.7 0.0 0.2 0.1 255.2 1,475 369
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6.9 7 2
    Tocopherol, alpha (mg) 0.2 1.0 2.0 0.0 0.0 0.0 0.0 0.1 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.1 0 0
    Total Fat (g) 5.8 6.8 0.9 0.2 0.0 0.0 0.0 0.1 53.0 67 17
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.6 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5.9 6 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 8.1 8 2
    Vitamin A, IU (IU) 177.4 0.0 3,349.3 13.3 0.0 20.7 6.3 187.2 29.0 3,783 946
    Vitamin A, RAE (mcg) 48.6 0.0 167.5 0.7 0.0 1.0 0.3 9.4 5.8 233 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 1 0
    Vitamin D (IU) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 22 5
    Water (g) 1.1 0.0 0.8 0.1 0.0 0.0 0.1 0.0 364.9 367 92
    Zinc (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 12.1 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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