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Nutritional Facts: Garden Vegetable Casserole (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (236g)
summer squash
1 medium (196g)
zucchini
1 small (70g)
white onions
1 (123g)
tomatoes
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
basil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.2 0 0
Ash (g) 1.5 1.1 0.2 0.6 n/a 0.0 0.0 0.8 4 1
Aspartic acid (g) 0.3 0.3 0.1 0.2 n/a n/a 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 35.4 31.4 16.1 12.3 n/a 0.8 0.8 110.9 208 52
Calories 37.8 33.3 28.0 22.1 n/a 0.2 0.1 43.1 165 41
Calories (kj) 162.8 137.2 116.2 91.0 n/a 0.8 0.4 180.5 689 172
Carbohydrates (g) 7.9 6.1 6.5 4.8 n/a 0.0 0.0 0.4 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.8 9 2
Copper (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 2.0 1.2 1.5 n/a 0.0 0.0 0.0 7 2
Folate (mcg) 68.4 47.0 13.3 18.5 n/a 0.1 0.3 1.0 149 37
Folate, DFE (mcg) 68.4 47.0 13.3 18.5 n/a 0.1 0.3 1.0 149 37
Folate, food (mcg) 68.4 47.0 13.3 18.5 n/a 0.1 0.3 1.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.2 2.7 0.9 1.7 n/a n/a 0.0 0.0 8 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.8 2.1 1.4 1.5 n/a n/a 0.0 0.0 7 2
Glutamic acid (g) 0.3 0.3 0.2 0.5 n/a n/a 0.0 0.9 2 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.8 0.7 0.1 0.3 n/a 0.0 0.0 0.1 2 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Magnesium (mg) 40.1 35.3 7.0 13.5 n/a 0.3 0.3 3.8 100 25
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Niacin (mg) 1.1 0.9 0.1 0.7 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.4 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 89.7 74.5 20.3 29.5 n/a 0.2 0.2 72.9 287 72
Phytosterols n/a n/a 10.5 8.6 n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Potassium (mg) 618.3 511.6 102.2 291.5 n/a 1.2 1.3 12.5 1,539 385
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.5 1 0
Protein (g) 2.9 2.4 0.8 1.1 n/a 0.0 0.0 3.8 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.3 22 6
Riboflavin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.7 2 1
Selenium (mcg) 0.5 0.4 0.4 0.0 n/a n/a 0.0 1.8 3 1
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0 0
Sodium (mg) 4.7 15.7 2.8 6.2 n/a 0.0 0.0 152.9 182 46
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.7 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 5.2 4.9 3.0 3.2 n/a n/a 0.0 0.1 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.7 n/a n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.6 0.1 0.2 n/a 0.0 0.0 2.9 4 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 472.0 392.0 1.4 1,024.6 n/a 9.5 23.4 86.5 2,009 502
Vitamin A, RAE (mcg) 23.6 19.6 0.0 51.7 n/a 0.5 1.2 22.9 119 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.1 35.1 5.2 16.9 n/a 0.3 0.1 0.0 98 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 1
Water (g) 223.4 185.8 62.4 116.3 n/a 0.1 0.4 2.1 590 148
Zinc (mg) 0.7 0.6 0.1 0.2 n/a 0.0 0.0 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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