Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
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12 ounces (341g) ground lean pork |
2 cups (140g) fresh mushrooms |
1 cup (128g) carrots |
1/2 cup (75g) red peppers |
2 (6g) garlic cloves |
1 tablespoon (8g) cornstarch |
1 cup (240g) reduced-sodium chicken broth |
1 tablespoon (16g) reduced sodium soy sauce |
1 teaspoon (2g) fresh gingerroot |
1/4 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (2g) curry powder |
4 ounces (114g) thin spaghetti |
1 cup (104g) fresh bean sprouts |
1/2 cup (50g) green onions |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 5 | 1 |
Ash (g) | 3.0 | 1.2 | 1.2 | 0.4 | 0.1 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.4 | 11 | 3 |
Aspartic acid (g) | 5.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 8 | 2 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.7 | 4.2 | 42.2 | 5.2 | 10.9 | 0.2 | 9.6 | 2.7 | 0.3 | 0.1 | 9.6 | 44.5 | 13.5 | 36.0 | 227 | 57 |
Calories | 896.3 | 30.8 | 52.5 | 23.1 | 8.9 | 30.5 | 38.4 | 8.5 | 1.6 | 0.6 | 6.5 | 427.5 | 31.2 | 16.0 | 1,572 | 393 |
Calories (kj) | 3,748.7 | 130.2 | 221.4 | 96.1 | 37.4 | 127.5 | 160.8 | 35.5 | 6.7 | 2.6 | 27.2 | 1,788.7 | 131.0 | 67.5 | 6,581 | 1,645 |
Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.0 | 4.6 | 12.3 | 4.5 | 2.0 | 7.3 | 2.9 | 1.4 | 0.4 | 0.1 | 1.2 | 77.0 | 6.2 | 3.7 | 123 | 31 |
Cholesterol (mg) | 245.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 61 |
Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 3.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1.9 | 1.3 | 11 | 3 |
Folate (mcg) | 17.0 | 23.8 | 24.3 | 34.3 | 0.2 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 3.1 | 316.9 | 63.4 | 32.0 | 518 | 129 |
Folate, DFE (mcg) | 17.0 | 23.8 | 24.3 | 34.3 | 0.2 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 3.1 | 522.1 | 63.4 | 32.0 | 723 | 181 |
Folate, food (mcg) | 17.0 | 23.8 | 24.3 | 34.3 | 0.2 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 3.1 | 22.8 | 63.4 | 32.0 | 224 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.1 | 0.0 | 0.0 | 294 | 74 |
Fructose | n/a | 0.2 | 0.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 9.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.8 | 0.2 | 0.2 | 19 | 5 |
Glycine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 4 | 1 |
Histidine (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 3 | 1 |
Iron (mg) | 3.0 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 4.7 | 0.9 | 0.7 | 12 | 3 |
Isoleucine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.1 | 7 | 2 |
Lysine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 6 | 2 |
Magnesium (mg) | 64.8 | 12.6 | 15.4 | 8.9 | 1.5 | 0.2 | 2.4 | 5.4 | 0.9 | 0.2 | 5.1 | 74.1 | 21.8 | 10.0 | 223 | 56 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.1 | 2 | 0 |
Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 33 | 8 |
Niacin (mg) | 14.8 | 5.0 | 1.3 | 0.7 | 0.0 | 0.0 | 3.3 | 0.5 | 0.0 | 0.0 | 0.1 | 8.7 | 0.8 | 0.3 | 36 | 9 |
Pantothenic acid (mg) | 2.3 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 6 | 2 |
Phenylalanine (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 4 | 1 |
Phosphorus (mg) | 596.4 | 120.4 | 44.8 | 19.4 | 9.2 | 1.0 | 72.0 | 17.6 | 0.7 | 0.3 | 7.0 | 185.8 | 56.2 | 18.5 | 1,149 | 287 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.4 | n/a | 15.6 | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 6.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 9 | 2 |
Potassium (mg) | 978.1 | 445.2 | 409.6 | 157.2 | 24.1 | 0.2 | 206.4 | 28.8 | 8.3 | 3.6 | 30.9 | 229.1 | 155.0 | 138.0 | 2,814 | 704 |
Proline (g) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.1 | 5 | 1 |
Protein (g) | 57.5 | 4.3 | 1.2 | 0.7 | 0.4 | 0.0 | 4.8 | 0.8 | 0.0 | 0.0 | 0.3 | 22.6 | 3.2 | 0.9 | 97 | 24 |
Retinol (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Riboflavin (mg) | 0.8 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 1 |
Saturated Fat (g) | 26.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 28 | 7 |
Selenium (mcg) | 83.8 | 13.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.3 | 100 | 25 |
Serine (g) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 190.8 | 7.0 | 88.3 | 3.0 | 1.0 | 0.7 | 72.0 | 533.3 | 0.3 | 0.2 | 1.0 | 9.1 | 6.2 | 8.0 | 921 | 230 |
Starch | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sugar | n/a | 2.8 | 6.1 | 3.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 4.3 | 1.2 | 18 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 4 | 1 |
Threonine (g) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 4 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 72.2 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.2 | 0.1 | 78 | 19 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3 | 1 |
Valine (g) | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 23.9 | 0.0 | 21,383.7 | 2,332.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 19.7 | 0.0 | 21.8 | 498.5 | 24,332 | 6,083 |
Vitamin A, RAE (mcg) | 6.8 | 0.0 | 1,068.8 | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 1.0 | 25.0 | 1,222 | 306 |
Vitamin B-12 (mcg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Vitamin C (mg) | 2.4 | 2.9 | 7.6 | 95.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 13.7 | 9.4 | 133 | 33 |
Vitamin D | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Water (g) | 208.1 | 129.4 | 113.0 | 68.7 | 3.5 | 0.7 | 230.4 | 11.4 | 1.6 | 0.0 | 0.2 | 10.5 | 94.0 | 44.9 | 916 | 229 |
Zinc (mg) | 7.5 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.