Nutritional Facts: Pork Lo Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
ground lean pork
2 cups (140g)
fresh mushrooms
1 cup (128g)
carrots
1/2 cup (75g)
red peppers
2 (6g)
garlic cloves
1 tablespoon (8g)
cornstarch
1 cup (240g)
reduced-sodium chicken broth
1 tablespoon (16g)
reduced sodium soy sauce
1 teaspoon (2g)
fresh gingerroot
1/4 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (2g)
curry powder
4 ounces (114g)
thin spaghetti
1 cup (104g)
fresh bean sprouts
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 3.4 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.1 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.6 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.9 0.2 0.1 5 1
Ash (g) 3.0 1.2 1.2 0.4 0.1 0.0 0.5 2.4 0.0 0.0 0.1 1.3 0.5 0.4 11 3
Aspartic acid (g) 5.3 0.3 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.0 0.5 0.1 8 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.7 4.2 42.2 5.2 10.9 0.2 9.6 2.7 0.3 0.1 9.6 44.5 13.5 36.0 227 57
Calories 896.3 30.8 52.5 23.1 8.9 30.5 38.4 8.5 1.6 0.6 6.5 427.5 31.2 16.0 1,572 393
Calories (kj) 3,748.7 130.2 221.4 96.1 37.4 127.5 160.8 35.5 6.7 2.6 27.2 1,788.7 131.0 67.5 6,581 1,645
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 4.6 12.3 4.5 2.0 7.3 2.9 1.4 0.4 0.1 1.2 77.0 6.2 3.7 123 31
Cholesterol (mg) 245.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 61
Copper (mg) 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 1 0
Cystine (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 3.6 1.6 0.1 0.1 0.0 0.1 0.0 0.1 0.7 n/a 1.9 1.3 11 3
Folate (mcg) 17.0 23.8 24.3 34.3 0.2 0.0 0.0 2.6 0.2 0.1 3.1 316.9 63.4 32.0 518 129
Folate, DFE (mcg) 17.0 23.8 24.3 34.3 0.2 0.0 0.0 2.6 0.2 0.1 3.1 522.1 63.4 32.0 723 181
Folate, food (mcg) 17.0 23.8 24.3 34.3 0.2 0.0 0.0 2.6 0.2 0.1 3.1 22.8 63.4 32.0 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.1 0.0 0.0 294 74
Fructose n/a 0.2 0.7 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.8 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 9.0 0.5 0.5 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 7.8 0.2 0.2 19 5
Glycine (g) 2.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.1 0.0 4 1
Histidine (g) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.0 3 1
Iron (mg) 3.0 0.7 0.4 0.3 0.1 0.0 0.5 0.3 0.0 0.0 0.6 4.7 0.9 0.7 12 3
Isoleucine (g) 2.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.1 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.6 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1.6 0.2 0.1 7 2
Lysine (g) 5.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.2 0.0 6 2
Magnesium (mg) 64.8 12.6 15.4 8.9 1.5 0.2 2.4 5.4 0.9 0.2 5.1 74.1 21.8 10.0 223 56
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.0 0.2 0.1 2 0
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Monounsaturated Fat (g) 32.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 33 8
Niacin (mg) 14.8 5.0 1.3 0.7 0.0 0.0 3.3 0.5 0.0 0.0 0.1 8.7 0.8 0.3 36 9
Pantothenic acid (mg) 2.3 2.1 0.3 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.8 0.4 0.0 6 2
Phenylalanine (g) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.0 4 1
Phosphorus (mg) 596.4 120.4 44.8 19.4 9.2 1.0 72.0 17.6 0.7 0.3 7.0 185.8 56.2 18.5 1,149 287
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.4 n/a 15.6 n/a 17 4
Polyunsaturated Fat (g) 6.5 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1.1 0.1 0.0 9 2
Potassium (mg) 978.1 445.2 409.6 157.2 24.1 0.2 206.4 28.8 8.3 3.6 30.9 229.1 155.0 138.0 2,814 704
Proline (g) 2.3 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2.4 n/a 0.1 5 1
Protein (g) 57.5 4.3 1.2 0.7 0.4 0.0 4.8 0.8 0.0 0.0 0.3 22.6 3.2 0.9 97 24
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.8 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 2 1
Saturated Fat (g) 26.8 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 28 7
Selenium (mcg) 83.8 13.0 0.1 0.1 0.9 0.2 0.0 0.1 0.0 0.0 0.3 n/a 0.6 0.3 100 25
Serine (g) 2.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.0 4 1
Sodium (mg) 190.8 7.0 88.3 3.0 1.0 0.7 72.0 533.3 0.3 0.2 1.0 9.1 6.2 8.0 921 230
Starch n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 4.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar n/a 2.8 6.1 3.1 0.1 0.0 0.3 0.3 0.0 0.1 0.1 n/a 4.3 1.2 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 4 1
Threonine (g) 2.6 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 4 1
Tocopherol, alpha n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.3 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 72.2 0.5 0.3 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.3 2.5 0.2 0.1 78 19
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 2.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.1 0.0 3 1
Valine (g) 3.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.0 5 1
Vitamin A, IU (IU) 23.9 0.0 21,383.7 2,332.6 0.5 0.0 0.0 0.0 0.0 51.0 19.7 0.0 21.8 498.5 24,332 6,083
Vitamin A, RAE (mcg) 6.8 0.0 1,068.8 117.0 0.0 0.0 0.0 0.0 0.0 2.6 1.0 0.0 1.0 25.0 1,222 306
Vitamin B-12 (mcg) 2.4 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.3 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 1
Vitamin C (mg) 2.4 2.9 7.6 95.1 1.9 0.0 0.0 0.0 0.1 0.1 0.2 0.0 13.7 9.4 133 33
Vitamin D n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 208.1 129.4 113.0 68.7 3.5 0.7 230.4 11.4 1.6 0.0 0.2 10.5 94.0 44.9 916 229
Zinc (mg) 7.5 0.7 0.3 0.2 0.1 0.0 0.2 0.1 0.0 0.0 0.1 2.0 0.4 0.2 12 3

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