Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (360g) diced tomatoes |
2 cups (490g) tomato sauce |
1 cup (237g) water |
1/2 cup (80g) diced onions |
1/2 cup (75g) green bell peppers |
2 (6g) garlic cloves |
1/4 cup (15g) fresh parsley leaves |
1 1/2 teaspoons (0g) italian seasoning |
1 1/2 teaspoons (0g) seasoning salt |
1 1/2 teaspoons (6g) sugar |
2 small (0g) bay leaves |
1 1/2 lbs (680g) ground beef |
8 ounces (228g) angel hair pasta |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
1 cup (292g) salt |
1/4 cup (28g) black pepper |
1/4 cup (39g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.9 | 1.0 | 0.8 | 0.8 | 0.0 | 0.2 | 0.2 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.2 | 1.1 | 1.1 | 1.0 | 0.0 | 0.1 | 1.3 | 13 | 2 |
| Ash (g) | 1.8 | 9.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6.2 | 2.0 | 4.4 | 4.0 | 291.4 | 1.2 | 1.4 | 324 | 40 |
| Aspartic acid (g) | 0.5 | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.4 | 1.4 | 1.8 | 1.8 | 0.0 | 0.4 | 0.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 63.7 | 7.1 | 18.4 | 7.5 | 10.9 | 20.7 | n/a | n/a | 0.1 | 1.0 | 102.1 | 47.9 | 814.7 | 843.0 | 70.1 | 122.3 | 30.7 | 2,196 | 274 |
| Calories | 64.8 | 117.6 | 0.0 | 32.0 | 14.9 | 8.9 | 5.4 | n/a | n/a | 24.4 | 0.4 | 1,462.8 | 845.9 | 455.4 | 421.5 | 0.0 | 69.3 | 128.4 | 3,652 | 456 |
| Calories (kj) | 266.4 | 490.0 | 0.0 | 132.8 | 62.6 | 37.4 | 22.7 | n/a | n/a | 101.9 | 1.6 | 6,109.9 | 3,540.8 | 1,902.9 | 1,765.1 | 0.0 | 289.8 | 537.8 | 15,262 | 1,908 |
| Carbohydrates (g) | 14.0 | 26.4 | 0.0 | 7.5 | 3.5 | 2.0 | 0.9 | n/a | n/a | 6.3 | 0.1 | 0.0 | 170.2 | 1.4 | 0.8 | 0.0 | 17.7 | 28.2 | 279 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 462.7 | 0.0 | 118.7 | 100.6 | 0.0 | 0.0 | 0.0 | 682 | 85 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 4.3 | 7.4 | 0.0 | 1.4 | 1.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 7.0 | 3.5 | 33 | 4 |
| Folate (mcg) | 54.0 | 53.9 | 0.0 | 15.2 | 7.5 | 0.2 | 22.8 | n/a | n/a | 0.0 | 0.2 | 40.8 | 540.4 | 20.3 | 20.3 | 0.0 | 4.7 | 18.2 | 799 | 100 |
| Folate, DFE (mcg) | 54.0 | 53.9 | 0.0 | 15.2 | 7.5 | 0.2 | 22.8 | n/a | n/a | 0.0 | 0.2 | 40.8 | 891.5 | 20.3 | 20.3 | 0.0 | 4.7 | 18.2 | 1,150 | 144 |
| Folate, food (mcg) | 54.0 | 53.9 | 0.0 | 15.2 | 7.5 | 0.2 | 22.8 | n/a | n/a | 0.0 | 0.2 | 40.8 | 41.0 | 20.3 | 20.3 | 0.0 | 4.7 | 18.2 | 299 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 62 |
| Fructose (g) | 4.9 | 8.1 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 11.4 | n/a | 1.6 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 19 | 2 |
| Glutamic acid (g) | 1.6 | 3.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19.0 | 10.5 | 6.9 | 6.8 | 0.0 | 0.4 | 1.4 | 50 | 6 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 1.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.7 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 1.0 | 5.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 14.2 | 7.5 | 0.8 | 0.8 | 1.0 | 2.7 | 2.2 | 37 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 1.2 | 1.7 | 1.7 | 0.0 | 0.1 | 0.2 | 11 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.9 | 2.3 | 2.7 | 2.6 | 0.0 | 0.3 | 0.3 | 18 | 2 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.5 | 0.7 | 2.3 | 2.3 | 0.0 | 0.1 | 0.3 | 17 | 2 |
| Magnesium (mg) | 39.6 | 78.4 | 2.4 | 8.0 | 7.5 | 1.5 | 7.5 | n/a | n/a | 0.0 | 0.1 | 122.5 | 120.8 | 31.6 | 30.5 | 2.9 | 47.2 | 29.9 | 530 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.3 | 3.5 | 0.4 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 44.6 | 0.4 | 10.6 | 9.9 | 0.0 | 0.2 | 0.0 | 66 | 8 |
| Niacin (mg) | 2.1 | 4.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 31.6 | 16.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 56 | 7 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.7 | 1.0 | 0.5 | 0.2 | 0.0 | 0.4 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 1.5 | 1.5 | 1.5 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Phosphorus (mg) | 86.4 | 127.4 | 0.0 | 23.2 | 14.9 | 9.2 | 8.7 | n/a | n/a | 0.0 | 0.1 | 1,163.5 | 430.9 | 578.6 | 501.7 | 0.0 | 43.6 | 160.6 | 3,149 | 394 |
| Phytosterols (mg) | 25.2 | n/a | n/a | 12.0 | 6.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.4 | 3.1 | 73 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.3 | 1.1 | 1.0 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Potassium (mg) | 853.2 | 1,621.9 | 2.4 | 116.8 | 130.4 | 24.1 | 83.1 | n/a | n/a | 0.1 | 0.6 | 2,007.1 | 508.4 | 110.7 | 91.5 | 23.4 | 366.8 | 462.9 | 6,403 | 800 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.4 | 3.6 | 3.2 | 3.1 | 0.0 | 0.4 | 0.5 | 17 | 2 |
| Protein (g) | 3.2 | 6.5 | 0.0 | 0.9 | 0.6 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 126.5 | 29.7 | 28.1 | 27.7 | 0.0 | 2.9 | 6.4 | 233 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 217.0 | 0.0 | 0.0 | 0.0 | 509 | 64 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.9 | 0.6 | 23.8 | 21.5 | 0.0 | 0.4 | 0.1 | 87 | 11 |
| Selenium (mcg) | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 107.5 | 144.1 | 15.7 | 16.4 | 0.3 | 1.4 | 9.3 | 297 | 37 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 1.4 | 1.6 | 1.6 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Sodium (mg) | 18.0 | 2,567.6 | 7.1 | 3.2 | 2.2 | 1.0 | 8.4 | n/a | n/a | 0.1 | 0.0 | 449.1 | 13.7 | 701.7 | 605.7 | 113,173.4 | 5.5 | 23.3 | 117,580 | 14,697 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | 142 | 18 |
| Sucrose (g) | 0.0 | 1.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.8 | 11 | 1 |
| Sugar (g) | 9.5 | 20.8 | 0.0 | 3.4 | 1.8 | 0.1 | 0.1 | n/a | n/a | 6.3 | n/a | 0.0 | 6.1 | 0.6 | 0.6 | 0.0 | 0.2 | 0.9 | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 1.1 | 1.0 | 1.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 7.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | 0.3 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 5 | 1 |
| Total Fat (g) | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 102.1 | 3.4 | 37.4 | 34.2 | 0.0 | 0.9 | 0.3 | 180 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.6 | 1.4 | 1.3 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 1.3 | 1.9 | 1.8 | 0.0 | 0.2 | 0.3 | 12 | 1 |
| Vitamin A, IU (IU) | 2,998.8 | 2,121.7 | 0.0 | 1.6 | 275.7 | 0.5 | 1,263.6 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 1,132.3 | 869.0 | 0.0 | 151.0 | 0.0 | 8,822 | 1,103 |
| Vitamin A, RAE (mcg) | 151.2 | 107.8 | 0.0 | 0.0 | 13.4 | 0.0 | 63.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 299.5 | 223.7 | 0.0 | 7.5 | 0.0 | 867 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 49.3 | 34.3 | 0.0 | 5.9 | 59.9 | 1.9 | 20.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 172 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 27.1 | 24.9 | 0.0 | 0.0 | 0.0 | 79 | 10 |
| Water (g) | 340.3 | 446.5 | 236.8 | 71.3 | 69.9 | 3.5 | 13.2 | n/a | n/a | 0.0 | 0.0 | 447.2 | 22.6 | 41.5 | 46.3 | 0.6 | 3.4 | 2.5 | 1,746 | 218 |
| Zinc (mg) | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 30.5 | 3.2 | 3.5 | 3.4 | 0.3 | 0.3 | 1.2 | 44 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.