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Nutritional Facts: Lazy Day Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (298g)
cream of mushroom soup
4 (796g)
pork chops
Total 1 serving
Alanine (g) 0.2 9.7 10 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 11.0 11 3
Ash (g) 5.7 7.6 13 3
Aspartic acid (g) 0.3 16.1 16 4
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 35.7 151.2 187 47
Calories 253.0 1,353.2 1,606 402
Calories (kj) 1,056.7 5,659.6 6,716 1,679
Carbohydrates (g) 20.0 0.0 20 5
Cholesterol (mg) 0.0 549.2 549 137
Copper (mg) 0.5 0.5 1 0
Cystine (g) 0.1 1.9 2 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 6.0 0.0 6 1
Folate, DFE (mcg) 6.0 0.0 6 1
Folate, food (mcg) 6.0 0.0 6 1
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 1.1 26.3 27 7
Glycine (g) 0.2 7.4 8 2
Histidine (g) 0.1 7.1 7 2
Hydroxyproline n/a 0.4 0 0
Iron (mg) 3.3 5.0 8 2
Isoleucine (g) 0.2 8.1 8 2
Leucine (g) 0.4 14.0 14 4
Lysine (g) 0.3 15.3 16 4
Magnesium (mg) 11.9 199.0 211 53
Manganese (mg) 0.2 0.1 0 0
Methionine (g) 0.1 4.5 5 1
Monounsaturated Fat (g) 3.3 28.2 32 8
Niacin (mg) 1.3 52.7 54 13
Pantothenic acid (mg) 0.7 5.6 6 2
Phenylalanine (g) 0.2 6.9 7 2
Phosphorus (mg) 77.4 1,663.6 1,741 435
Polyunsaturated Fat (g) 4.3 9.5 14 3
Potassium (mg) 184.6 2,730.3 2,915 729
Proline (g) 0.4 6.7 7 2
Protein (g) 4.8 164.9 170 42
Retinol (mcg) 23.8 15.9 40 10
Riboflavin (mg) 0.1 1.5 2 0
Saturated Fat (g) 4.1 23.8 28 7
Selenium (mcg) 7.1 269.0 276 69
Serine (g) 0.2 7.1 7 2
Sodium (mg) 2,089.6 437.8 2,527 632
Sugar (g) 4.3 0.0 4 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 3.9 4 1
Threonine (g) 0.2 7.4 8 2
Tocopherol, alpha (mg) 2.4 1.0 3 1
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 17.5 71.9 89 22
Trans-monoenoic Fat n/a 0.5 1 0
TransFatty acids n/a 0.7 1 0
Tryptophan (g) 0.1 1.7 2 0
Tyrosine (g) 0.2 6.3 6 2
Valine (g) 0.3 8.6 9 2
Vitamin A, IU (IU) 86.3 47.8 134 34
Vitamin A, RAE (mcg) 23.8 15.9 40 10
Vitamin B-12 (mcg) 0.0 4.2 4 1
Vitamin B-6 (mg) 0.0 5.5 6 1
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 167.2 167 42
Water (g) 249.6 554.8 804 201
Zinc (mg) 0.6 14.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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