Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) white flour |
3/4 cup (150g) granulated sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (55g) vegetable oil |
1 cup (242g) low-fat sour cream |
1/4 cup (61g) low-fat milk |
1 (50g) eggs |
2 teaspoons (4g) lemons, rind of |
1/2 cup (59g) walnuts |
1/2 cup (50g) dried cranberries |
1 1/2 cups (227g) red seedless grapes |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 1.3 | 0.0 | 0.3 | 4 | 0 |
| Ash (g) | 1.5 | 0.0 | 9.9 | 6.0 | 0.0 | 1.6 | 0.5 | 0.5 | 0.0 | 1.0 | 0.1 | 1.1 | 22 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | n/a | 1.1 | 0.1 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37.4 | n/a | n/a | 37 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.5 | 1,016.2 | 1.4 | 0.0 | 251.7 | 76.3 | 28.0 | 5.4 | 57.3 | 4.0 | 22.7 | 1,511 | 47 |
| Calories | 1,137.5 | 580.5 | 7.0 | 0.0 | 481.8 | 326.7 | 25.6 | 71.5 | 1.9 | 382.6 | 23.0 | 156.3 | 3,194 | 100 |
| Calories (kj) | 4,759.4 | 2,427.0 | 29.4 | 0.0 | 2,016.0 | 1,362.5 | 108.0 | 299.5 | 7.9 | 1,601.7 | 97.0 | 652.3 | 13,361 | 418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 238.5 | 150.0 | 3.3 | 0.0 | 0.0 | 10.3 | 3.0 | 0.4 | 0.6 | 8.0 | 6.1 | 41.0 | 461 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | 3.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 9 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 2.3 | 2.0 | 17 | 1 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 3.1 | 23.5 | 0.5 | 57.3 | 0.5 | 4.5 | 688 | 21 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 3.1 | 23.5 | 0.5 | 57.3 | 0.5 | 4.5 | 1,025 | 32 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 3.1 | 23.5 | 0.5 | 57.3 | 0.5 | 4.5 | 207 | 6 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 15 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 18.4 | 19 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 16.3 | 18 | 1 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.8 | n/a | 1.6 | 0.1 | 0.2 | 16 | 0 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 14.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1.7 | 0.1 | 0.8 | 20 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 5.4 | 0.1 | 0.0 | 24.2 | 6.7 | 6.0 | 0.6 | 92.4 | 3.0 | 15.9 | 223 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.2 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 15.0 | 8.4 | 0.2 | 1.8 | 0.0 | 5.2 | 0.0 | 0.0 | 31 | 1 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 20 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 1,368.7 | 0.0 | 0.0 | 229.9 | 58.0 | 99.0 | 0.5 | 202.4 | 6.5 | 45.3 | 2,348 | 73 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | 1.4 | 42.1 | n/a | 9.1 | 580 | 18 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 29.8 | 1.1 | 0.0 | 1.0 | 0.0 | 27.6 | 0.0 | 0.1 | 61 | 2 |
| Potassium (mg) | 334.4 | 3.0 | 0.7 | 0.5 | 0.0 | 312.2 | 91.5 | 69.0 | 6.4 | 258.0 | 42.5 | 432.6 | 1,551 | 48 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.2 | 6 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 2.1 | 6.3 | 0.1 | 8.9 | 0.2 | 1.6 | 59 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.0 | 35.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 357 | 11 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 7.1 | 18.1 | 0.4 | 1.6 | 0.0 | 3.6 | 0.0 | 0.1 | 31 | 1 |
| Selenium (mcg) | 105.9 | 0.9 | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | 15.4 | 0.0 | 2.9 | 0.1 | 0.2 | 132 | 4 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.3 | 1.5 | 1,089.2 | 2,325.5 | 0.0 | 99.2 | 26.8 | 71.0 | 0.2 | 1.2 | 1.0 | 4.5 | 3,626 | 113 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.3 | 152 | 5 |
| Sugar (g) | 0.8 | 149.7 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 | 0.2 | 0.2 | 1.5 | 2.0 | 35.1 | 193 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 0.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.6 | 0.4 | 11 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 12.2 | 0.0 | 0.2 | 14 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 54.5 | 29.0 | 0.6 | 4.8 | 0.0 | 38.1 | 0.1 | 0.4 | 131 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.2 | 119.6 | 270.0 | 2.0 | 11.7 | 30.0 | 149.5 | 1,483 | 46 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.8 | 35.4 | 80.0 | 0.1 | 0.6 | 1.5 | 6.8 | 371 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 5.2 | 0.8 | 6.7 | 24.5 | 39 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 29.3 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 3 |
| Water (g) | 37.3 | 0.0 | 0.6 | 0.0 | 0.0 | 193.9 | 54.9 | 38.1 | 3.3 | 2.4 | 43.6 | 182.4 | 556 | 17 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.6 | 0.0 | 1.8 | 0.1 | 0.2 | 6 | 0 |
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