Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 cup (160g) onions |
2 cloves (6g) garlic |
32 ounces (907g) kidney beans |
2 1/2 cups (648g) chunky salsa |
4 ounces (114g) green chilies |
2 teaspoons (5g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) chunky salsa |
1 to taste (0g) cheese |
1 to taste (100g) diced tomatoes |
1 to taste (0g) black olives |
1 to taste (0g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.4 | 0.6 | 0.1 | 14.9 | 14.1 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 6.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 36.8 | 10.9 | 308.5 | 174.8 | 20.6 | 17.8 | 8.0 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | 642 | 107 |
| Calories | 798.3 | 64.0 | 8.9 | 762.1 | 174.8 | 45.7 | 15.2 | 1.3 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1,874 | 312 |
| Calories (kj) | 3,333.9 | 265.6 | 37.4 | 3,202.6 | 744.6 | 190.9 | 63.7 | 5.5 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 7,861 | 1,310 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 131.6 | 40.5 | 10.8 | 2.7 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 203 | 34 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 295 | 49 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 1.2 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 48.1 | 10.4 | 1.7 | 1.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 11 |
| Folate (mcg) | 27.2 | 30.4 | 0.2 | 326.6 | 25.9 | 26.3 | 1.5 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 439 | 73 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.2 | 326.6 | 25.9 | 26.3 | 1.5 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 439 | 73 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.2 | 326.6 | 25.9 | 26.3 | 1.5 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 439 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.0 | 7.6 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.1 | 10.6 | 3.0 | 1.4 | 0.9 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 90.7 | 16.0 | 1.5 | 245.0 | 97.1 | 28.6 | 8.0 | 1.4 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 492 | 82 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Niacin (mg) | 23.0 | 0.2 | 0.0 | 3.7 | 0.5 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 46.4 | 9.2 | 816.5 | 200.7 | 52.6 | 16.2 | 0.7 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,982 | 330 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | 4.5 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 2.4 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 233.6 | 24.1 | 2,150.2 | 1,923.1 | 388.6 | 105.3 | 6.3 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6,306 | 1,051 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 90.7 | 1.8 | 0.4 | 47.4 | 10.0 | 2.3 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Selenium (mcg) | 75.3 | 0.8 | 0.9 | 8.2 | 5.8 | 0.6 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 15 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 1.0 | 2,685.5 | 3,885.0 | 8.0 | 88.6 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6,976 | 1,163 |
| Starch | n/a | 0.0 | n/a | 80.7 | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Sucrose | n/a | 1.6 | n/a | 16.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 16.8 | 19.8 | 5.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 7.6 | 0.8 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 45.4 | 0.2 | 0.0 | 5.4 | 1.0 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 0.0 | 1,890.7 | 1,347.4 | 1,601.1 | 8.5 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4,865 | 811 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 67.4 | 80.1 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 246 | 41 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.1 | 0.7 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 10.9 | 12.3 | 277.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 314 | 52 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Water (g) | 315.2 | 142.6 | 3.5 | 708.0 | 582.0 | 100.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,852 | 309 |
| Zinc (mg) | 21.7 | 0.3 | 0.1 | 4.2 | 2.4 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.