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Nutritional Facts: Provencal Tomato Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
2 large (328g)
red peppers
4 small (223g)
roma tomatoes
2 teaspoons (0g)
herbes de provence
1/4 teaspoon (2g)
salt
16 (70g)
kalamata olives
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.0 1.5 1.1 n/a 1.5 1.6 n/a 6 1
Aspartic acid (g) 0.0 0.9 0.3 n/a 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 23.0 22.3 n/a 0.4 62.0 n/a 108 27
Calories 159.1 101.7 40.2 n/a 0.0 81.0 n/a 382 95
Calories (kj) 665.8 423.1 165.2 n/a 0.0 338.6 n/a 1,593 398
Carbohydrates (g) 0.0 19.8 8.7 n/a 0.0 4.4 n/a 33 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 6.9 2.7 n/a 0.0 2.3 n/a 12 3
Folate (mcg) 0.0 150.9 33.5 n/a 0.0 0.0 n/a 184 46
Folate, DFE (mcg) 0.0 150.9 33.5 n/a 0.0 0.0 n/a 184 46
Folate, food (mcg) 0.0 150.9 33.5 n/a 0.0 0.0 n/a 184 46
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 7.4 3.1 n/a n/a n/a n/a 10 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.4 2.8 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.7 1.0 n/a 0.0 0.1 n/a 2 0
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.4 0.6 n/a 0.0 2.3 n/a 4 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 39.4 24.6 n/a 0.0 2.8 n/a 67 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 13.1 0.0 0.1 n/a 0.0 5.6 n/a 19 5
Niacin (mg) 0.0 3.2 1.3 n/a 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 1.0 0.2 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 85.3 53.6 n/a 0.0 2.1 n/a 141 35
Phytosterols (mg) 39.8 n/a 15.6 n/a 0.0 n/a n/a 55 14
Polyunsaturated Fat (g) 1.9 0.2 0.2 n/a 0.0 0.6 n/a 3 1
Potassium (mg) 0.2 692.1 529.0 n/a 0.1 5.6 n/a 1,227 307
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 3.2 2.0 n/a 0.0 0.6 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.5 0.1 0.1 n/a 0.0 1.0 n/a 4 1
Selenium (mcg) 0.0 0.3 0.0 n/a 0.0 0.6 n/a 1 0
Serine (g) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.4 13.1 11.2 n/a 581.4 517.4 n/a 1,123 281
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 13.8 5.9 n/a 0.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.6 5.2 1.2 n/a 0.0 1.2 n/a 10 3
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 18.0 1.0 0.4 n/a 0.0 7.5 n/a 27 7
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 10,269.7 1,859.3 n/a 0.0 283.7 n/a 12,413 3,103
Vitamin A, RAE (mcg) 0.0 515.0 93.7 n/a 0.0 14.1 n/a 623 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 1.0 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 418.9 30.6 n/a 0.0 0.6 n/a 450 113
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 302.4 211.0 n/a 0.0 56.3 n/a 570 142
Zinc (mg) 0.0 0.8 0.4 n/a 0.0 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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