Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 small (273g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 small (0g) Italian bread |
1/4 lb (113g) roast beef |
4 slices (0g) brie cheese |
4 (96g) lettuce leaves |
1 cup (0g) mayonnaise |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (10g) whole grain mustard |
1 teaspoon (0g) tarragon vinegar |
1/4 teaspoon (1g) Tabasco sauce |
2 teaspoons (6g) capers |
1 tablespoon (4g) fresh flat-leaf parsley |
1 (15g) scallions |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.4 | n/a | n/a | n/a | 1.2 | n/a | 0.6 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 5 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | n/a | n/a | n/a | 19.3 | n/a | 34.6 | n/a | 8.7 | 5.8 | n/a | 0.1 | 2.3 | 5.1 | 10.8 | n/a | 114 | 57 |
| Calories | 49.1 | n/a | n/a | n/a | 206.3 | n/a | 14.4 | n/a | 10.1 | 6.7 | n/a | 0.1 | 1.3 | 1.3 | 4.8 | n/a | 294 | 147 |
| Calories (kj) | 202.0 | n/a | n/a | n/a | 863.6 | n/a | 59.5 | n/a | 41.7 | 27.8 | n/a | 0.6 | 5.4 | 5.6 | 20.3 | n/a | 1,226 | 613 |
| Carbohydrates (g) | 10.6 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 1.1 | n/a | 16 | 8 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 88.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 44 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 6 | 3 |
| Folate (mcg) | 41.0 | n/a | n/a | n/a | 10.2 | n/a | 36.5 | n/a | 1.1 | 0.7 | n/a | 0.0 | 1.3 | 5.6 | 9.6 | n/a | 106 | 53 |
| Folate, DFE (mcg) | 41.0 | n/a | n/a | n/a | 10.2 | n/a | 36.5 | n/a | 1.1 | 0.7 | n/a | 0.0 | 1.3 | 5.6 | 9.6 | n/a | 106 | 53 |
| Folate, food (mcg) | 41.0 | n/a | n/a | n/a | 10.2 | n/a | 36.5 | n/a | 1.1 | 0.7 | n/a | 0.0 | 1.3 | 5.6 | 9.6 | n/a | 106 | 53 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 1.2 | n/a | n/a | n/a | 4.6 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 3 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | n/a | n/a | 1.9 | n/a | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 4 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 30.0 | n/a | n/a | n/a | 26.1 | n/a | 12.5 | n/a | 7.4 | 4.9 | n/a | 0.1 | 1.9 | 1.8 | 3.0 | n/a | 88 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Niacin (mg) | 1.6 | n/a | n/a | n/a | 8.7 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 5 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 65.5 | n/a | n/a | n/a | 239.1 | n/a | 27.8 | n/a | 15.9 | 10.6 | n/a | 0.3 | 0.6 | 2.1 | 5.6 | n/a | 368 | 184 |
| Phytosterols (mg) | 19.1 | n/a | n/a | n/a | n/a | n/a | 36.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | n/a | n/a | 58 | 29 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 647.0 | n/a | n/a | n/a | 385.3 | n/a | 186.2 | n/a | 20.7 | 13.8 | n/a | 1.5 | 2.3 | 20.4 | 41.4 | n/a | 1,319 | 659 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 2.4 | n/a | n/a | n/a | 30.3 | n/a | 1.3 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 36 | 18 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | 35.0 | n/a | 0.6 | n/a | 4.9 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 44 | 22 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 13.7 | n/a | n/a | n/a | 62.3 | n/a | 26.9 | n/a | 170.3 | 113.5 | n/a | 7.4 | 168.2 | 2.1 | 2.4 | n/a | 567 | 283 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.2 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.5 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.5 | n/a | n/a | n/a | 9.5 | n/a | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2,274.1 | n/a | n/a | n/a | 0.0 | n/a | 7,108.8 | n/a | 10.7 | 7.1 | n/a | 19.3 | 7.8 | 309.7 | 149.6 | n/a | 9,887 | 4,944 |
| Vitamin A, RAE (mcg) | 114.7 | n/a | n/a | n/a | 0.0 | n/a | 355.2 | n/a | 0.6 | 0.4 | n/a | 1.0 | 0.4 | 15.5 | 7.5 | n/a | 495 | 248 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 37.4 | n/a | n/a | n/a | 0.0 | n/a | 8.8 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 4.9 | 2.8 | n/a | 55 | 27 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 258.0 | n/a | n/a | n/a | 73.3 | n/a | 91.2 | n/a | 12.4 | 8.3 | n/a | 1.1 | 4.8 | 3.2 | 13.5 | n/a | 466 | 233 |
| Zinc (mg) | 0.5 | n/a | n/a | n/a | 5.6 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.