Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (96g) toor dal |
1/4 cup (25g) yellow moong dal |
1/4 cup (48g) masoor dal |
1 medium (110g) onions |
2 (90g) green chilies |
1/4 teaspoon (0g) ginger |
1 teaspoon (2g) turmeric powder |
1/2 tablespoon (1g) coriander |
1/2 teaspoon (1g) cumin seeds |
1/4 teaspoon (1g) red chili powder |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
2 small (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.5 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.6 | 0.7 | 0.9 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 6 | 2 |
| Aspartic acid (g) | 2.7 | 0.7 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 53.8 | 14.0 | 19.7 | 25.3 | 16.2 | 0.5 | 4.0 | 0.3 | 9.8 | 2.2 | 0.1 | n/a | 18.2 | 164 | 41 |
| Calories | 338.9 | 88.3 | 165.6 | 44.0 | 36.0 | 1.5 | 7.8 | 0.1 | 3.9 | 1.9 | 119.3 | n/a | 32.8 | 840 | 210 |
| Calories (kj) | 1,417.9 | 369.3 | 693.6 | 182.6 | 150.3 | 6.3 | 32.6 | 0.5 | 16.5 | 8.0 | 499.4 | n/a | 134.7 | 3,512 | 878 |
| Campesterol | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 57.7 | 15.0 | 28.4 | 10.3 | 8.5 | 0.3 | 1.4 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 7.1 | 130 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 29.3 | 7.6 | 5.2 | 1.9 | 1.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.2 | 48 | 12 |
| Folate (mcg) | 459.8 | 119.8 | 97.9 | 20.9 | 20.7 | 0.1 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 27.3 | 748 | 187 |
| Folate, DFE (mcg) | 459.8 | 119.8 | 97.9 | 20.9 | 20.7 | 0.1 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 27.3 | 748 | 187 |
| Folate, food (mcg) | 459.8 | 119.8 | 97.9 | 20.9 | 20.7 | 0.1 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 27.3 | 748 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 4 | 1 |
| Glutamic acid (g) | 3.8 | 1.0 | 1.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 8 | 2 |
| Glycine (g) | 1.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 1.9 | 3.6 | 0.2 | 1.1 | 0.1 | 0.9 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.5 | 16 | 4 |
| Isoleucine (g) | 1.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.7 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 117.1 | 30.5 | 34.6 | 11.0 | 22.5 | 1.0 | 4.2 | 0.1 | 3.8 | 1.0 | 0.0 | n/a | 20.0 | 246 | 61 |
| Maltose (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | n/a | 0.1 | 11 | 3 |
| Niacin (mg) | 2.5 | 0.7 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 6 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 1.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 433.0 | 112.8 | 141.1 | 31.9 | 41.4 | 0.8 | 5.9 | 0.2 | 5.2 | 2.0 | 0.0 | n/a | 43.7 | 818 | 204 |
| Phytosterols | n/a | n/a | 27.4 | 16.5 | n/a | 0.4 | 1.8 | 0.0 | 0.7 | 0.6 | 29.8 | n/a | 12.7 | 90 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 3 | 1 |
| Potassium (mg) | 916.8 | 238.8 | 277.4 | 160.6 | 306.0 | 5.9 | 55.6 | 2.6 | 18.8 | 13.2 | 0.1 | n/a | 431.3 | 2,427 | 607 |
| Proline (g) | 1.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 24.8 | 6.5 | 12.0 | 1.2 | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 2 | 1 |
| Selenium (mcg) | 8.0 | 2.1 | 3.9 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 16 | 4 |
| Serine (g) | 1.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 5.8 | 1.5 | 3.4 | 4.4 | 6.3 | 0.1 | 0.8 | 0.2 | 1.8 | 11.1 | 0.3 | n/a | 9.1 | 45 | 11 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.4 | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 1.9 | 0.5 | n/a | 4.7 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 1.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
| Total Fat (g) | 1.0 | 0.3 | 1.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 13.5 | n/a | 0.4 | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 37.4 | 9.8 | 27.8 | 2.2 | 1,061.1 | 0.1 | 0.0 | 33.7 | 13.3 | 200.1 | 0.0 | n/a | 1,516.1 | 2,902 | 725 |
| Vitamin A, RAE (mcg) | 1.9 | 0.5 | 1.4 | 0.0 | 53.1 | 0.0 | 0.0 | 1.7 | 0.7 | 10.0 | 0.0 | n/a | 76.4 | 146 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 4.2 | 1.1 | 0.8 | 8.1 | 218.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 24.9 | 258 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 10.0 | 2.6 | 5.7 | 98.0 | 79.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 172.0 | 368 | 92 |
| Zinc (mg) | 4.6 | 1.2 | 1.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.