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Nutritional Facts: Grilled Zucchini With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (980g)
zucchini
8 (24g)
sun-dried tomatoes packed in oil
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 (48g)
lemons, juice of
1 to taste (0g)
salt and pepper
1/4 cup (0g)
mixed fresh herbs
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 5.7 0.9 0.1 0.0 0.1 n/a n/a 7 1
Aspartic acid (g) 1.4 0.2 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 156.8 11.3 10.9 0.3 2.9 n/a n/a 182 30
Calories 166.6 51.1 8.9 238.7 10.6 n/a n/a 476 79
Calories (kj) 686.0 213.8 37.4 998.7 43.7 n/a n/a 1,980 330
Carbohydrates (g) 30.5 5.6 2.0 0.0 3.3 n/a n/a 41 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.8 1.4 0.1 0.0 0.1 n/a n/a 11 2
Folate (mcg) 235.2 5.5 0.2 0.0 9.6 n/a n/a 251 42
Folate, DFE (mcg) 235.2 5.5 0.2 0.0 9.6 n/a n/a 251 42
Folate, food (mcg) 235.2 5.5 0.2 0.0 9.6 n/a n/a 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 13.5 n/a n/a n/a 0.5 n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.5 n/a n/a n/a 0.5 n/a n/a 11 2
Glutamic acid (g) 1.3 0.4 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.6 0.6 0.1 0.2 0.0 n/a n/a 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 176.4 19.4 1.5 0.0 2.9 n/a n/a 200 33
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 2.1 0.0 19.7 0.0 n/a n/a 22 4
Niacin (mg) 4.4 0.9 0.0 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 372.4 33.4 9.2 0.0 3.8 n/a n/a 419 70
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.9 0.5 0.0 2.8 0.0 n/a n/a 4 1
Potassium (mg) 2,557.8 375.6 24.1 0.3 49.4 n/a n/a 3,007 501
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 11.9 1.2 0.4 0.0 0.2 n/a n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.5 0.0 3.7 0.0 n/a n/a 5 1
Selenium (mcg) 2.0 0.7 0.9 0.0 0.0 n/a n/a 4 1
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 78.4 63.8 1.0 0.5 0.5 n/a n/a 144 24
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.2 n/a n/a 1 0
Sugar (g) 24.5 n/a 0.1 0.0 1.2 n/a n/a 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 3.9 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 3.1 3.4 0.0 27.0 0.1 n/a n/a 34 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,960.0 308.6 0.5 0.0 2.9 n/a n/a 2,272 379
Vitamin A, RAE (mcg) 98.0 15.4 0.0 0.0 0.0 n/a n/a 113 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 175.4 24.4 1.9 0.0 18.6 n/a n/a 220 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 928.9 12.9 3.5 0.0 44.3 n/a n/a 990 165
Zinc (mg) 3.1 0.2 0.1 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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