Nutritional Facts: Twice Baked Italian Ranch Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
2 tablespoons (28g)
butter
1 (20g)
shallots
1/2 cup (120g)
ranch dressing
1/2 cup (122g)
milk
1 teaspoon (3g)
garlic salt
3 teaspoons (2g)
dried basil
1 cup (100g)
parmesan cheese
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.0 1.6 0.0 3 1
Ash (g) 9.2 0.6 0.2 3.3 0.9 0.1 0.3 8.0 0.0 23 6
Aspartic acid (g) 4.0 0.0 0.0 n/a 0.3 0.1 0.1 2.7 0.0 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 6.8 7.4 37.2 145.2 2.4 47.0 1,109.0 0.0 1,457 364
Calories 656.0 203.6 14.4 580.8 78.1 10.3 4.9 431.0 963.6 2,943 736
Calories (kj) 2,734.9 851.7 60.4 2,431.2 327.0 43.0 20.5 1,805.0 4,031.9 12,306 3,076
Campesterol n/a 0.0 n/a 38.4 n/a n/a n/a n/a n/a 38 10
Carbohydrates (g) 148.8 0.0 3.4 8.0 5.7 2.3 1.0 4.1 0.0 173 43
Cholesterol (mg) 0.0 61.1 0.0 39.6 17.1 0.0 0.0 88.0 0.0 206 51
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 18.7 0.0 n/a 0.8 0.0 0.3 0.8 0.0 0.0 21 5
Folate (mcg) 136.3 0.9 6.8 4.8 6.1 1.5 6.5 10.0 0.0 173 43
Folate, DFE (mcg) 136.3 0.9 6.8 4.8 6.1 1.5 6.5 10.0 0.0 173 43
Folate, food (mcg) 136.3 0.9 6.8 4.8 6.1 1.5 6.5 10.0 0.0 173 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a n/a 0.5 n/a 0.0 0.0 0.2 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.6 n/a 0.0 0.0 0.2 n/a 4 1
Glutamic acid (g) 2.9 0.1 0.1 n/a 0.8 0.1 0.1 8.7 0.0 13 3
Glycine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.8 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.0 0.2 0.7 0.1 0.2 1.9 0.9 0.0 11 3
Isoleucine (g) 0.6 0.0 0.0 n/a 0.2 0.0 0.0 2.0 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 0.4 0.0 0.0 3.7 0.0 5 1
Lysine (g) 0.9 0.0 0.0 n/a 0.3 0.0 0.0 3.0 0.0 4 1
Magnesium (mg) 196.0 0.6 4.2 6.0 15.9 2.4 14.9 38.0 0.0 278 69
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.2 0.1 n/a 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 1.0 0.0 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 13.7 1.3 0.0 0.0 8.4 30.1 59 15
Niacin (mg) 9.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 9 2
Pantothenic acid (mg) 2.5 0.0 0.1 1.0 0.4 0.0 0.0 0.3 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.2 0.0 0.0 2.1 0.0 3 1
Phosphorus (mg) 485.6 6.8 12.0 193.2 113.5 12.8 5.8 729.0 0.0 1,559 390
Phytosterols (mg) 42.6 n/a 1.0 n/a 0.0 0.2 2.2 n/a 1,055.1 1,101 275
Polyunsaturated Fat (g) 0.4 0.9 0.0 34.0 0.2 0.0 0.0 1.2 59.6 96 24
Potassium (mg) 3,586.9 6.8 66.8 74.4 184.2 37.0 55.2 125.0 0.0 4,136 1,034
Proline (g) 0.5 0.0 0.0 n/a 0.4 0.0 0.1 4.6 0.0 6 1
Protein (g) 17.2 0.2 0.5 1.2 4.0 0.5 0.5 38.5 0.0 63 16
Retinol (mcg) 0.0 190.6 0.0 12.0 37.8 0.0 0.0 223.0 0.0 463 116
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 9.6 2.8 0.0 0.0 17.3 14.1 59 15
Selenium (mcg) 2.6 0.3 0.2 2.5 2.4 0.7 0.1 17.7 0.0 27 7
Serine (g) 0.6 0.0 0.0 n/a 0.2 0.0 0.0 2.3 0.0 3 1
Sodium (mg) 51.1 202.8 2.4 1,312.8 59.8 1.9 1.6 1,529.0 0.0 3,161 790
Starch (g) 131.5 n/a n/a 2.1 n/a n/a n/a n/a n/a 134 33
Stigmasterol n/a 0.0 n/a 40.8 n/a n/a n/a n/a n/a 41 10
Sucrose (g) 1.4 n/a n/a 1.8 n/a 0.1 0.0 0.2 n/a 3 1
Sugar (g) 6.6 0.0 n/a 2.9 n/a 0.1 0.0 0.9 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.2 0.0 0.0 1.5 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.7 n/a 5.1 n/a 0.0 0.2 0.3 15.6 22 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.8 23.0 0.0 61.7 4.5 0.0 0.1 28.6 109.0 228 57
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a 0.5 n/a 0.0 0.0 n/a 0.3 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 2.3 0.0 3 1
Valine (g) 0.9 0.0 0.0 n/a 0.3 0.0 0.0 2.5 0.0 4 1
Vitamin A, IU (IU) 17.0 709.7 238.0 45.6 168.4 0.0 15.6 865.0 0.0 2,059 515
Vitamin A, RAE (mcg) 0.0 194.3 12.0 12.0 40.3 0.0 0.8 229.0 0.0 488 122
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.4 0.0 0.0 2.3 0.0 3 1
Vitamin B-6 (mg) 2.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 1.6 4.1 1.8 0.0 0.0 0.0 0.0 175 44
Vitamin D (IU) 0.0 17.0 0.0 4.8 n/a 0.0 0.0 21.0 0.0 43 11
Water (g) 676.0 4.5 16.0 45.8 107.0 0.2 0.2 20.8 0.0 870 218
Zinc (mg) 2.5 0.0 0.1 0.5 0.5 0.1 0.1 3.9 0.0 8 2

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