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Nutritional Facts: Heavenly Chocolate Espresso Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
cream cheese
1 tablespoon (5g)
unsweetened cocoa powder
1 tablespoon (3g)
instant espresso powder
1 teaspoon (5g)
warm water
2 tablespoons (16g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 1.5 0.3 0.3 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.6 0.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 12.4 94.3 0.0 0.0 0.0 107 27
Calcium (mg) 113.7 6.9 4.2 0.1 0.2 0.5 126 31
Calories 396.7 12.3 7.2 0.0 62.2 12.1 491 123
Calories (kj) 1,660.0 51.4 30.2 0.0 260.3 50.6 2,053 513
Carbohydrates (g) 4.7 3.1 1.2 0.0 16.0 0.5 26 6
Cholesterol (mg) 127.6 0.0 0.0 0.0 0.0 0.0 128 32
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 12.8 1.7 0.0 0.0 0.0 0.0 14 4
Folate, DFE (mcg) 12.8 1.7 0.0 0.0 0.0 0.0 14 4
Folate, food (mcg) 12.8 1.7 0.0 0.0 0.0 0.0 14 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.5 0.2 0.1 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.7 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 3.7 n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 0.8 0.1 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 10.4 26.9 9.8 0.0 0.0 0.5 48 12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 10.0 0.2 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.2 0.1 0.8 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 123.0 39.6 9.1 0.0 0.0 0.3 172 43
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 160.1 82.3 106.1 0.0 0.3 6.2 355 89
Proline (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 6.9 1.1 0.4 0.0 0.0 0.0 8 2
Retinol (mcg) 416.4 0.0 0.0 0.0 0.0 0.0 416 104
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 22.4 0.4 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 2.8 0.8 0.4 0.0 0.1 0.0 4 1
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 372.4 1.1 1.1 0.1 0.3 0.4 375 94
Starch (g) 0.4 n/a n/a n/a 0.2 n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.7 0.1 0.0 0.0 15.6 0.5 20 5
Theobromine (mg) 0.0 111.1 0.0 0.0 0.0 0.0 111 28
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 39.7 0.7 0.0 0.0 0.0 0.0 40 10
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,557.9 0.0 0.0 0.0 0.0 0.0 1,558 389
Vitamin A, RAE (mcg) 424.6 0.0 0.0 0.0 0.0 0.0 425 106
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 29.0 0.0 0.0 0.0 0.0 0.0 29 7
Water (g) 63.2 0.2 0.1 4.9 0.0 2.2 71 18
Zinc (mg) 0.6 0.4 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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