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Nutritional Facts: Wasabi Grilled Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
wasabi powder
1 teaspoon (5g)
water
1 tablespoon (6g)
rice vinegar
2 tablespoons (0g)
mayonnaise
1 (3g)
garlic cloves
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (0g)
wasabi powder
2 (0g)
tuna steaks
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Ash n/a 0.0 n/a n/a 0.0 3.2 0.0 n/a n/a 3 2
Aspartic acid n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 0.1 n/a n/a 5.4 3.6 0.0 n/a n/a 9 5
Calories n/a 0.0 n/a n/a 4.5 10.8 120.2 n/a n/a 135 68
Calories (kj) n/a 0.0 n/a n/a 18.7 45.2 503.1 n/a n/a 567 283
Carbohydrates n/a 0.0 n/a n/a 1.0 1.0 0.0 n/a n/a 2 1
Cholesterol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Folate n/a 0.0 n/a n/a 0.1 3.2 0.0 n/a n/a 3 2
Folate, DFE n/a 0.0 n/a n/a 0.1 3.2 0.0 n/a n/a 3 2
Folate, food n/a 0.0 n/a n/a 0.1 3.2 0.0 n/a n/a 3 2
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Glycine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.0 n/a n/a 0.1 0.4 0.0 n/a n/a 0 0
Isoleucine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Magnesium n/a 0.0 n/a n/a 0.8 7.2 0.0 n/a n/a 8 4
Manganese n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 3.8 n/a n/a 4 2
Niacin n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Pantothenic acid n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 n/a n/a 4.6 23.4 0.0 n/a n/a 28 14
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 132 66
Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 0.0 7.4 n/a n/a 7 4
Potassium n/a 0.0 n/a n/a 12.0 38.2 0.0 n/a n/a 50 25
Proline n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Protein n/a 0.0 n/a n/a 0.2 1.9 0.0 n/a n/a 2 1
Retinol n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 n/a n/a 0.0 0.0 1.8 n/a n/a 2 1
Selenium n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a n/a 1 0
Serine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sodium n/a 0.1 n/a n/a 0.5 1,005.5 0.0 n/a n/a 1,006 503
Sugar n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 1.9 n/a n/a 2 1
Total Fat n/a 0.0 n/a n/a 0.0 0.0 13.6 n/a n/a 14 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 1 0
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 4.9 n/a n/a 1.8 11.9 0.0 n/a n/a 18 9
Zinc n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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