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Nutritional Facts: Individual Baked Alaskas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (85g)
egg yolks
2 1/2 tablespoons (32g)
sugar
1 2/3 cups (407g)
milk
1/2 teaspoon (2g)
vanilla extract
1 1/2 cups (330g)
dark brown sugar
1 1/4 cups (156g)
all-purpose flour
1/2 cup (43g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
baking soda
3/4 teaspoon (3g)
baking powder
3/4 cup (178g)
water
4 teaspoons (4g)
instant espresso powder
3/4 cup (184g)
buttermilk
6 tablespoons (82g)
vegetable oil
2 large (100g)
eggs
1 1/2 pints (396g)
coffee ice cream
6 large (198g)
egg whites
1 1/2 cups (300g)
sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.5 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 0.2 0.0 0.7 n/a 1.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 n/a 0.5 n/a n/a 0.7 0.5 n/a n/a n/a 0.0 0.2 0.0 0.8 n/a 1.3 n/a 5 1
Ash (g) 1.5 0.0 2.9 0.0 1.5 0.7 2.5 2.5 2.5 0.2 0.4 1.6 0.0 1.1 4.0 1.2 0.0 23 4
Aspartic acid (g) 1.3 n/a 1.0 n/a n/a 0.7 0.8 n/a n/a n/a 0.0 0.5 0.0 1.3 n/a 2.4 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 98.9 0.0 0.0 0.0 125.7 0.0 0.0 0.0 11.9 0.0 0.0 236 39
Calcium (mg) 109.7 0.3 484.0 0.2 273.9 23.4 55.0 0.0 254.1 5.3 5.6 213.2 0.0 56.0 431.6 13.9 3.0 1,929 322
Calories 273.7 121.9 260.3 6.0 1,254.0 568.8 98.0 0.0 1.8 0.0 9.6 73.5 721.3 143.0 855.4 103.0 1,161.0 5,651 942
Calories (kj) 1,144.1 509.7 1,090.1 25.3 5,247.0 2,379.7 409.4 0.0 7.3 0.0 40.3 310.5 3,018.4 599.0 3,579.8 427.7 4,854.0 23,642 3,940
Carbohydrates (g) 3.1 31.5 18.9 0.3 323.7 119.2 24.9 0.0 0.8 0.0 1.6 8.8 0.0 0.7 111.7 1.4 299.9 947 158
Cholesterol (mg) 922.3 0.0 56.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 372.0 134.6 0.0 0.0 1,493 249
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 0.6 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.2 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 23 4
Folate (mcg) 124.1 0.0 20.3 0.0 3.3 40.6 13.8 0.0 0.0 0.0 0.0 9.2 0.0 47.0 63.4 7.9 0.0 330 55
Folate, DFE (mcg) 124.1 0.0 20.3 0.0 3.3 40.6 13.8 0.0 0.0 0.0 0.0 9.2 0.0 47.0 63.4 7.9 0.0 330 55
Folate, food (mcg) 124.1 0.0 20.3 0.0 3.3 40.6 13.8 0.0 0.0 0.0 0.0 9.2 0.0 47.0 63.4 7.9 0.0 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 4 1
Galactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.7 0.0 6 1
Glutamic acid (g) 1.7 n/a 2.8 n/a n/a 5.4 1.3 n/a n/a n/a 0.1 1.2 0.0 1.7 n/a 3.1 n/a 17 3
Glycine (g) 0.4 n/a 0.3 n/a n/a 0.6 0.4 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 0.8 n/a 3 1
Histidine (g) 0.4 n/a 0.4 n/a n/a 0.4 0.1 n/a n/a n/a 0.0 0.2 0.0 0.3 n/a 0.6 n/a 2 0
Iron (mg) 2.3 0.0 0.2 0.0 2.3 1.8 6.0 0.0 0.4 0.0 0.2 0.1 0.0 1.8 3.7 0.2 0.2 19 3
Isoleucine (g) 0.7 n/a 0.8 n/a n/a 0.6 0.3 n/a n/a n/a 0.0 0.4 0.0 0.7 n/a 1.3 n/a 5 1
Lactose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 1.2 n/a 1.3 n/a n/a 1.1 0.5 n/a n/a n/a 0.0 0.6 0.0 1.1 n/a 2.0 n/a 8 1
Lysine (g) 1.0 n/a 1.1 n/a n/a 0.4 0.4 n/a n/a n/a 0.0 0.5 0.0 0.9 n/a 1.6 n/a 6 1
Magnesium (mg) 4.3 0.0 52.9 0.3 29.7 34.4 214.6 0.0 1.3 1.8 13.1 20.2 0.0 12.0 114.8 21.8 0.0 521 87
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 1.1 1.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.0 0.0 4 1
Methionine (g) 0.3 n/a 0.3 n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a 0.8 n/a 2 0
Monounsaturated Fat (g) 10.0 0.0 4.3 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.5 22.5 3.7 12.7 0.0 0.0 56 9
Niacin (mg) 0.0 0.0 0.3 0.0 0.4 2.0 0.9 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.9 0.2 0.0 6 1
Pantothenic acid (mg) 2.5 0.0 1.3 0.0 0.4 0.7 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1.5 2.2 0.4 0.0 10 2
Phenylalanine (g) 0.6 n/a 0.6 n/a n/a 0.8 0.4 n/a n/a n/a 0.0 0.3 0.0 0.7 n/a 1.4 n/a 5 1
Phosphorus (mg) 331.5 0.0 378.3 0.1 13.2 168.8 315.6 0.0 342.2 0.0 12.1 163.5 0.0 198.0 423.7 29.7 0.0 2,377 396
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 789.9 n/a n/a n/a n/a 790 132
Polyunsaturated Fat (g) 3.6 0.0 0.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 44.6 1.9 1.6 0.0 0.0 53 9
Potassium (mg) 92.7 0.6 614.2 3.1 438.9 167.2 655.3 0.0 0.2 1.8 141.4 277.5 0.0 138.0 986.0 322.7 6.0 3,846 641
Proline (g) 0.5 n/a 1.3 n/a n/a 1.9 0.4 n/a n/a n/a 0.0 0.6 0.0 0.5 n/a 0.9 n/a 6 1
Protein (g) 13.5 0.0 13.3 0.0 0.4 16.1 8.4 0.0 0.0 0.0 0.5 6.1 0.0 12.6 15.0 21.6 0.0 108 18
Retinol (mcg) 315.4 0.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 160.0 459.4 0.0 0.0 1,085 181
Riboflavin (mg) 0.4 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.8 0.9 0.1 4 1
Saturated Fat (g) 8.1 0.0 9.3 0.0 0.0 0.2 3.5 0.0 0.0 0.0 0.0 1.0 10.6 3.1 26.9 0.0 0.0 63 10
Selenium (mcg) 47.6 0.2 8.1 0.0 4.0 53.0 6.1 0.0 0.0 0.0 0.5 3.7 0.0 30.7 9.9 39.6 1.8 205 34
Serine (g) 1.1 n/a 0.7 n/a n/a 0.8 0.4 n/a n/a n/a 0.0 0.3 0.0 1.0 n/a 1.6 n/a 6 1
Sodium (mg) 40.8 0.3 199.3 0.2 92.4 3.1 9.0 1,887.8 272.3 5.3 1.5 192.9 0.0 142.0 301.0 328.7 3.0 3,480 580
Sucrose (g) 0.1 31.4 n/a n/a 312.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 299.4 643 107
Sugar (g) 0.5 31.4 n/a 0.3 320.2 0.4 0.8 0.0 0.0 0.0 0.0 8.8 0.0 0.4 100.4 1.4 299.4 764 127
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.5 0.0 0.0 1,130 188
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.6 n/a n/a 0.4 0.3 n/a n/a n/a 0.0 0.3 0.0 0.6 n/a 0.9 n/a 4 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.7 1.1 1.2 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 22.6 0.0 14.9 0.0 0.0 1.5 5.9 0.0 0.0 0.0 0.0 1.6 81.6 9.5 43.6 0.3 0.0 182 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.2 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 n/a 1 0
Tyrosine (g) 0.6 n/a 0.6 n/a n/a 0.5 0.3 n/a n/a n/a 0.0 0.3 0.0 0.5 n/a 0.9 n/a 4 1
Valine (g) 0.8 n/a 0.9 n/a n/a 0.6 0.5 n/a n/a n/a 0.0 0.4 0.0 0.9 n/a 1.6 n/a 6 1
Vitamin A, IU (IU) 1,225.7 0.0 561.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 540.0 1,647.4 0.0 0.0 4,061 677
Vitamin A, RAE (mcg) 323.9 0.0 134.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 0.0 160.0 467.3 0.0 0.0 1,111 185
Vitamin B-12 (mcg) 1.7 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1.1 0.2 0.0 6 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.8 0.0 0.0 11 2
Vitamin D (IU) 185.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 82.0 31.7 0.0 0.0 301 50
Water (g) 44.5 0.0 356.7 1.1 4.4 18.6 1.3 0.0 0.1 177.6 0.1 165.6 0.0 76.2 220.6 173.4 0.1 1,240 207
Zinc (mg) 2.0 0.0 1.5 0.0 0.1 1.1 2.9 0.0 0.0 0.0 0.0 0.8 0.0 1.3 2.3 0.1 0.0 12 2

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