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    Nutritional Facts: Pasta Salad With Olives, Roasted Fennel and Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    small shell pasta
    1 1/2 cups (131g)
    fennel bulbs
    1 large (150g)
    sweet onions
    2 teaspoons (9g)
    olive oil
    1 cup (180g)
    plum tomatoes
    3/4 cup (101g)
    kalamata olives
    1/2 cup (22g)
    fresh basil
    2 cloves (6g)
    garlic
    1/3 cup (85g)
    balsamic vinegar
    1/3 cup (72g)
    olive oil
    2 tablespoons (30g)
    barbecue sauce
    2 tablespoons (30g)
    lime juice
    1 to taste (0g)
    romano cheese
    1 to taste (0g)
    red chili peppers
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 4.0 1.4 0.5 0.0 0.9 2.2 0.3 0.1 0.3 0.0 0.9 0.1 n/a n/a 11 2
    Aspartic acid (g) 2.8 n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 63.9 34.5 0.1 18.0 88.7 38.3 10.9 22.9 0.7 3.6 4.2 n/a n/a 382 64
    Calories 1,691.8 40.5 60.0 79.6 32.4 115.9 5.0 8.9 74.7 635.8 45.0 7.6 n/a n/a 2,797 466
    Calories (kj) 7,081.7 169.7 249.0 332.9 133.2 484.8 20.3 37.4 313.3 2,660.6 187.8 31.5 n/a n/a 11,702 1,950
    Carbohydrates (g) 340.5 9.5 14.0 0.0 7.0 6.3 0.6 2.0 14.5 0.0 10.9 2.5 n/a n/a 408 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.3 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 14.6 4.0 2.6 0.0 2.2 3.2 0.3 0.1 n/a 0.0 0.2 0.1 n/a n/a 27 5
    Folate (mcg) 1,080.7 35.2 28.5 0.0 27.0 0.0 14.7 0.2 n/a 0.0 0.6 3.0 n/a n/a 1,190 198
    Folate, DFE (mcg) 1,783.0 35.2 28.5 0.0 27.0 0.0 14.7 0.2 n/a 0.0 0.6 3.0 n/a n/a 1,892 315
    Folate, food (mcg) 82.1 35.2 28.5 0.0 27.0 0.0 14.7 0.2 n/a 0.0 0.6 3.0 n/a n/a 191 32
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 999 166
    Fructose (g) 0.5 n/a 1.9 n/a 2.5 n/a 0.0 n/a 6.3 n/a n/a 0.2 n/a n/a 11 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 3.0 n/a 2.3 n/a 0.0 n/a 6.4 n/a n/a 0.2 n/a n/a 12 2
    Glutamic acid (g) 21.0 n/a 0.4 0.0 0.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 22 4
    Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 1.0 0.3 0.1 0.5 3.3 0.7 0.1 0.6 0.4 0.1 0.0 n/a n/a 22 4
    Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
    Lysine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 241.7 22.2 15.0 0.0 19.8 4.0 13.8 1.5 10.2 0.0 3.6 2.4 n/a n/a 334 56
    Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
    Manganese (mg) 4.2 0.2 0.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 5 1
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 6.6 0.1 8.0 0.0 0.0 n/a 52.5 0.0 0.0 n/a n/a 68 11
    Niacin (mg) 32.7 0.8 0.2 0.0 1.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 35 6
    Pantothenic acid (mg) 2.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 861.8 65.3 43.5 0.0 43.2 3.0 12.1 9.2 16.1 0.0 5.1 4.2 n/a n/a 1,064 177
    Phytosterols n/a n/a 22.5 19.9 12.6 n/a n/a n/a n/a 159.0 n/a n/a n/a n/a 214 36
    Polyunsaturated Fat (g) 2.6 n/a 0.0 0.9 0.1 0.9 0.1 0.0 n/a 7.6 0.1 0.0 n/a n/a 12 2
    Potassium (mg) 1,016.9 540.3 219.0 0.1 426.6 8.1 63.8 24.1 95.1 0.7 62.4 35.4 n/a n/a 2,492 415
    Proline (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
    Protein (g) 59.5 1.6 1.7 0.0 1.6 0.8 0.7 0.4 0.4 0.0 0.0 0.1 n/a n/a 67 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.3 n/a 0.1 1.2 0.1 1.4 0.0 0.0 0.0 9.9 0.0 0.0 n/a n/a 14 2
    Selenium (mcg) 288.2 0.9 0.8 0.0 0.0 0.9 0.1 0.9 n/a 0.0 0.4 0.0 n/a n/a 292 49
    Serine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Sodium (mg) 27.4 67.9 6.0 0.2 9.0 740.9 0.9 1.0 19.5 1.4 254.1 0.6 n/a n/a 1,129 188
    Starch (g) 284.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 285 47
    Sucrose (g) 2.2 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
    Sugar (g) 12.2 n/a 6.4 0.0 4.7 0.0 0.1 0.1 12.7 0.0 7.8 0.5 n/a n/a 44 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 1.3 1.0 1.7 0.2 0.0 n/a 10.3 0.2 0.1 n/a n/a 15 3
    Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 5 1
    Total Fat (g) 6.9 0.3 0.2 9.0 0.4 10.8 0.1 0.0 0.0 71.9 0.1 0.0 n/a n/a 100 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 174.9 3.0 0.0 1,499.4 406.2 1,140.7 0.5 0.0 0.0 70.5 15.1 n/a n/a 3,310 552
    Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 75.6 20.2 57.1 0.0 0.0 0.0 3.6 0.6 n/a n/a 166 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 15.7 11.1 0.0 24.7 0.9 3.9 1.9 0.0 0.0 0.2 9.1 n/a n/a 67 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 45.1 117.7 133.7 0.0 170.1 80.6 19.9 3.5 64.9 0.0 18.1 27.5 n/a n/a 681 114
    Zinc (mg) 6.4 0.3 0.3 0.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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