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Nutritional Facts: Pasta Salad With Olives, Roasted Fennel and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
small shell pasta
1 1/2 cups (131g)
fennel bulbs
1 large (150g)
sweet onions
2 teaspoons (9g)
olive oil
1 cup (180g)
plum tomatoes
3/4 cup (101g)
kalamata olives
1/2 cup (22g)
fresh basil
2 cloves (6g)
garlic
1/3 cup (85g)
balsamic vinegar
1/3 cup (72g)
olive oil
2 tablespoons (30g)
barbecue sauce
2 tablespoons (30g)
lime juice
1 to taste (0g)
romano cheese
1 to taste (0g)
red chili peppers
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 4.0 1.4 0.5 0.0 0.9 2.2 0.3 0.1 0.3 0.0 0.9 0.1 n/a n/a 11 2
Aspartic acid (g) 2.8 n/a 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 63.9 34.5 0.1 18.0 88.7 38.3 10.9 22.9 0.7 3.6 4.2 n/a n/a 382 64
Calories 1,691.8 40.5 60.0 79.6 32.4 115.9 5.0 8.9 74.7 635.8 45.0 7.6 n/a n/a 2,797 466
Calories (kj) 7,081.7 169.7 249.0 332.9 133.2 484.8 20.3 37.4 313.3 2,660.6 187.8 31.5 n/a n/a 11,702 1,950
Carbohydrates (g) 340.5 9.5 14.0 0.0 7.0 6.3 0.6 2.0 14.5 0.0 10.9 2.5 n/a n/a 408 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.3 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 14.6 4.0 2.6 0.0 2.2 3.2 0.3 0.1 n/a 0.0 0.2 0.1 n/a n/a 27 5
Folate (mcg) 1,080.7 35.2 28.5 0.0 27.0 0.0 14.7 0.2 n/a 0.0 0.6 3.0 n/a n/a 1,190 198
Folate, DFE (mcg) 1,783.0 35.2 28.5 0.0 27.0 0.0 14.7 0.2 n/a 0.0 0.6 3.0 n/a n/a 1,892 315
Folate, food (mcg) 82.1 35.2 28.5 0.0 27.0 0.0 14.7 0.2 n/a 0.0 0.6 3.0 n/a n/a 191 32
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 999 166
Fructose (g) 0.5 n/a 1.9 n/a 2.5 n/a 0.0 n/a 6.3 n/a n/a 0.2 n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.0 n/a 2.3 n/a 0.0 n/a 6.4 n/a n/a 0.2 n/a n/a 12 2
Glutamic acid (g) 21.0 n/a 0.4 0.0 0.8 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 22 4
Glycine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 1.0 0.3 0.1 0.5 3.3 0.7 0.1 0.6 0.4 0.1 0.0 n/a n/a 22 4
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 1
Lysine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 241.7 22.2 15.0 0.0 19.8 4.0 13.8 1.5 10.2 0.0 3.6 2.4 n/a n/a 334 56
Maltose (g) 8.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.2 0.2 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 6.6 0.1 8.0 0.0 0.0 n/a 52.5 0.0 0.0 n/a n/a 68 11
Niacin (mg) 32.7 0.8 0.2 0.0 1.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 35 6
Pantothenic acid (mg) 2.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 861.8 65.3 43.5 0.0 43.2 3.0 12.1 9.2 16.1 0.0 5.1 4.2 n/a n/a 1,064 177
Phytosterols n/a n/a 22.5 19.9 12.6 n/a n/a n/a n/a 159.0 n/a n/a n/a n/a 214 36
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.9 0.1 0.9 0.1 0.0 n/a 7.6 0.1 0.0 n/a n/a 12 2
Potassium (mg) 1,016.9 540.3 219.0 0.1 426.6 8.1 63.8 24.1 95.1 0.7 62.4 35.4 n/a n/a 2,492 415
Proline (g) 7.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
Protein (g) 59.5 1.6 1.7 0.0 1.6 0.8 0.7 0.4 0.4 0.0 0.0 0.1 n/a n/a 67 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.3 n/a 0.1 1.2 0.1 1.4 0.0 0.0 0.0 9.9 0.0 0.0 n/a n/a 14 2
Selenium (mcg) 288.2 0.9 0.8 0.0 0.0 0.9 0.1 0.9 n/a 0.0 0.4 0.0 n/a n/a 292 49
Serine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 27.4 67.9 6.0 0.2 9.0 740.9 0.9 1.0 19.5 1.4 254.1 0.6 n/a n/a 1,129 188
Starch (g) 284.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 285 47
Sucrose (g) 2.2 n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
Sugar (g) 12.2 n/a 6.4 0.0 4.7 0.0 0.1 0.1 12.7 0.0 7.8 0.5 n/a n/a 44 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 1.3 1.0 1.7 0.2 0.0 n/a 10.3 0.2 0.1 n/a n/a 15 3
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 5 1
Total Fat (g) 6.9 0.3 0.2 9.0 0.4 10.8 0.1 0.0 0.0 71.9 0.1 0.0 n/a n/a 100 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 174.9 3.0 0.0 1,499.4 406.2 1,140.7 0.5 0.0 0.0 70.5 15.1 n/a n/a 3,310 552
Vitamin A, RAE (mcg) 0.0 9.1 0.0 0.0 75.6 20.2 57.1 0.0 0.0 0.0 3.6 0.6 n/a n/a 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 15.7 11.1 0.0 24.7 0.9 3.9 1.9 0.0 0.0 0.2 9.1 n/a n/a 67 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 45.1 117.7 133.7 0.0 170.1 80.6 19.9 3.5 64.9 0.0 18.1 27.5 n/a n/a 681 114
Zinc (mg) 6.4 0.3 0.3 0.0 0.3 0.2 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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