Nutritional Facts: Caribbean Lime Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (29g)
water
1/2 cup (63g)
flour
1/2 cup (64g)
cornstarch
1 pinch (0g)
salt
2 cups (400g)
granulated sugar
6 (300g)
eggs
2 large (134g)
limes
1/2 teaspoon (2g)
vanilla extract
2 tablespoons (28g)
butter
5 tablespoons (75g)
heavy cream
1/4 cup (23g)
sweetened flaked coconut
4 (0g)
lime slices
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 n/a 2.2 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Arginine n/a n/a 0.3 0.0 0.0 n/a 2.5 n/a n/a 0.0 0.1 0.1 n/a n/a 3 1
Ash (g) 0.2 0.0 0.3 0.1 0.4 0.0 3.2 0.4 0.0 0.6 0.3 0.3 n/a n/a 6 1
Aspartic acid n/a n/a 0.3 0.0 0.0 n/a 4.0 n/a n/a 0.0 0.1 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.1 0.9 9.4 1.3 0.1 4.0 168.0 44.2 0.2 6.8 48.8 3.5 n/a n/a 294 74
Calories 0.0 0.0 227.5 243.8 0.0 1,548.0 429.0 40.2 6.0 203.6 258.8 116.5 n/a n/a 3,073 768
Calories (kj) 0.0 0.0 951.9 1,020.2 0.0 6,472.0 1,797.0 168.8 25.3 851.7 1,082.3 487.3 n/a n/a 12,856 3,214
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 47.7 58.4 0.0 399.9 2.2 14.1 0.3 0.0 2.1 11.1 n/a n/a 536 134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 61.1 102.8 0.0 n/a n/a 1,280 320
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 1.0 n/a n/a 7 2
Folate (mcg) 0.0 0.0 114.4 0.0 0.0 0.0 141.0 10.7 0.0 0.9 3.0 1.9 n/a n/a 272 68
Folate, DFE (mcg) 0.0 0.0 181.9 0.0 0.0 0.0 141.0 10.7 0.0 0.9 3.0 1.9 n/a n/a 339 85
Folate, food (mcg) 0.0 0.0 18.1 0.0 0.0 0.0 141.0 10.7 0.0 0.9 3.0 1.9 n/a n/a 176 44
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 24
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 2.2 0.0 0.0 n/a 5.0 n/a n/a 0.1 0.3 0.2 n/a n/a 8 2
Glycine n/a n/a 0.2 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine n/a n/a 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.0 2.9 0.3 0.0 0.2 5.3 0.8 0.0 0.0 0.0 0.4 n/a n/a 10 2
Isoleucine n/a n/a 0.2 0.0 0.0 n/a 2.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.4 0.0 0.0 n/a 3.3 n/a n/a 0.0 0.2 0.0 n/a n/a 4 1
Lysine n/a n/a 0.1 0.0 0.0 n/a 2.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 2.4 0.3 13.8 1.9 0.0 0.0 36.0 8.0 0.3 0.6 5.3 11.6 n/a n/a 80 20
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Methionine n/a n/a 0.1 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 11.0 0.0 0.0 6.0 8.0 0.4 n/a n/a 25 6
Niacin (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a 4 1
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.0 0.0 4.6 0.3 0.0 0.0 0.2 0.2 n/a n/a 6 1
Phenylalanine n/a n/a 0.3 0.0 0.0 n/a 2.0 n/a n/a 0.0 0.1 0.0 n/a n/a 2 1
Phosphorus (mg) 0.0 0.0 67.5 8.3 0.0 0.0 594.0 24.1 0.1 6.8 46.5 24.9 n/a n/a 772 193
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 5.7 0.1 0.0 0.9 1.0 0.1 n/a n/a 8 2
Potassium (mg) 2.4 0.3 66.9 1.9 0.0 8.0 414.0 136.7 3.1 6.8 56.3 78.4 n/a n/a 775 194
Proline n/a n/a 0.7 0.0 0.0 n/a 1.5 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Protein (g) 0.0 0.0 6.5 0.2 0.0 0.0 37.7 0.9 0.0 0.2 1.5 0.7 n/a n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 190.6 303.8 0.0 n/a n/a 974 244
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 9.4 0.0 0.0 14.6 17.3 7.3 n/a n/a 49 12
Selenium (mcg) 0.0 0.0 21.2 1.8 0.0 2.4 92.1 0.5 0.0 0.3 0.4 3.9 n/a n/a 123 31
Serine n/a n/a 0.3 0.0 0.0 n/a 2.9 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Sodium (mg) 7.1 0.9 1.3 5.8 155.0 4.0 426.0 2.7 0.2 202.8 28.5 60.9 n/a n/a 895 224
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a 399 100
Sugar (g) 0.0 0.0 0.2 0.0 0.0 399.2 1.1 2.3 0.3 0.0 0.1 10.0 n/a n/a 413 103
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.2 0.0 0.0 n/a 1.7 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.3 0.0 0.7 0.8 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 28.5 0.3 0.0 23.0 27.8 8.3 n/a n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 0.2 0.0 0.0 n/a 1.5 n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Valine n/a n/a 0.3 0.0 0.0 n/a 2.6 n/a n/a 0.0 0.1 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,620.0 67.0 0.0 709.7 1,102.5 0.0 n/a n/a 3,499 875
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 480.0 2.7 0.0 194.3 308.3 0.0 n/a n/a 985 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 0.0 0.5 0.2 n/a n/a 40 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 17.0 20.3 0.0 n/a n/a 283 71
Water (g) 236.8 29.0 7.5 5.3 0.0 0.1 228.5 118.3 1.1 4.5 43.3 2.9 n/a n/a 677 169
Zinc (mg) 0.0 0.0 0.4 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.2 0.4 n/a n/a 5 1

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