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Nutritional Facts: Quick and Easy Grilled Pork Chops (Or Chicken)(3 Ingredients)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
Italian salad dressing
4 (796g)
pork chops
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.0 9.7 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 11.0 0.0 11 3
Ash (g) 20.1 7.6 2.4 30 8
Aspartic acid (g) 0.0 16.1 0.1 16 4
Beta-sitosterol n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 151.2 27.2 210 53
Calories 1,320.1 1,353.2 813.8 3,487 872
Calories (kj) 5,529.8 5,659.6 3,403.9 14,593 3,648
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 47.3 0.0 0.1 47 12
Cholesterol (mg) 0.0 549.2 244.0 793 198
Copper (mg) 0.0 0.5 0.0 1 0
Cystine (g) 0.0 1.9 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 3.4 3 1
Folate, DFE (mcg) 0.0 0.0 3.4 3 1
Folate, food (mcg) 0.0 0.0 3.4 3 1
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 16.5 n/a n/a 17 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.2 n/a n/a 21 5
Glutamic acid (g) 0.3 26.3 0.2 27 7
Glycine (g) 0.0 7.4 0.0 7 2
Histidine (g) 0.0 7.1 0.0 7 2
Hydroxyproline n/a 0.4 n/a 0 0
Iron (mg) 2.9 5.0 0.0 8 2
Isoleucine (g) 0.0 8.1 0.1 8 2
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.0 14.0 0.1 14 4
Lysine (g) 0.0 15.3 0.1 15 4
Magnesium (mg) 13.6 199.0 2.3 215 54
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0 0
Methionine (g) 0.0 4.5 0.0 5 1
Monounsaturated Fat (g) 28.6 28.2 23.9 81 20
Niacin (mg) 0.0 52.7 0.0 53 13
Pantothenic acid (mg) 0.0 5.6 0.1 6 1
Phenylalanine (g) 0.0 6.9 0.0 7 2
Phosphorus (mg) 40.8 1,663.6 27.2 1,732 433
Polyunsaturated Fat (g) 58.7 9.5 3.5 72 18
Potassium (mg) 217.7 2,730.3 27.2 2,975 744
Proline (g) 0.0 6.7 0.1 7 2
Protein (g) 1.7 164.9 1.0 168 42
Retinol (mcg) 0.0 15.9 761.6 778 194
Riboflavin (mg) 0.1 1.5 0.0 2 0
Saturated Fat (g) 20.3 23.8 58.3 102 26
Selenium (mcg) 9.1 269.0 1.1 279 70
Serine (g) 0.0 7.1 0.1 7 2
Sodium (mg) 4,618.0 437.8 810.4 5,866 1,467
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 37.7 0.0 0.1 38 9
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 3.9 0.0 4 1
Threonine (g) 0.0 7.4 0.0 7 2
Tocopherol, alpha (mg) 22.7 1.0 2.6 26 7
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0 0
Total Fat (g) 128.7 71.9 92.1 293 73
Trans-monoenoic Fat n/a 0.5 3.4 4 1
TransFatty acids n/a 0.7 3.7 4 1
Tryptophan (g) 0.0 1.7 0.0 2 0
Tyrosine (g) 0.0 6.3 0.0 6 2
Valine (g) 0.0 8.6 0.1 9 2
Vitamin A, IU (IU) 163.3 47.8 2,836.4 3,047 762
Vitamin A, RAE (mcg) 9.1 15.9 776.3 801 200
Vitamin B-12 (mcg) 0.0 4.2 0.2 4 1
Vitamin B-6 (mg) 0.3 5.5 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 167.2 68.1 235 59
Water (g) 255.8 554.8 18.0 829 207
Zinc (mg) 0.6 14.1 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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