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    Nutritional Facts: Quick and Easy Grilled Pork Chops (Or Chicken)(3 Ingredients)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    Italian salad dressing
    4 (796g)
    pork chops
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.0 9.7 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 11.0 0.0 11 3
    Ash (g) 20.1 7.6 2.4 30 8
    Aspartic acid (g) 0.0 16.1 0.1 16 4
    Beta-sitosterol n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 31.8 151.2 27.2 210 53
    Calories 1,320.1 1,353.2 813.8 3,487 872
    Calories (kj) 5,529.8 5,659.6 3,403.9 14,593 3,648
    Campesterol n/a n/a 0.0 0 0
    Carbohydrates (g) 47.3 0.0 0.1 47 12
    Cholesterol (mg) 0.0 549.2 244.0 793 198
    Copper (mg) 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 1.9 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 0.0 3.4 3 1
    Folate, DFE (mcg) 0.0 0.0 3.4 3 1
    Folate, food (mcg) 0.0 0.0 3.4 3 1
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 16.5 n/a n/a 17 4
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 21.2 n/a n/a 21 5
    Glutamic acid (g) 0.3 26.3 0.2 27 7
    Glycine (g) 0.0 7.4 0.0 7 2
    Histidine (g) 0.0 7.1 0.0 7 2
    Hydroxyproline n/a 0.4 n/a 0 0
    Iron (mg) 2.9 5.0 0.0 8 2
    Isoleucine (g) 0.0 8.1 0.1 8 2
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.0 14.0 0.1 14 4
    Lysine (g) 0.0 15.3 0.1 15 4
    Magnesium (mg) 13.6 199.0 2.3 215 54
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0 0
    Methionine (g) 0.0 4.5 0.0 5 1
    Monounsaturated Fat (g) 28.6 28.2 23.9 81 20
    Niacin (mg) 0.0 52.7 0.0 53 13
    Pantothenic acid (mg) 0.0 5.6 0.1 6 1
    Phenylalanine (g) 0.0 6.9 0.0 7 2
    Phosphorus (mg) 40.8 1,663.6 27.2 1,732 433
    Polyunsaturated Fat (g) 58.7 9.5 3.5 72 18
    Potassium (mg) 217.7 2,730.3 27.2 2,975 744
    Proline (g) 0.0 6.7 0.1 7 2
    Protein (g) 1.7 164.9 1.0 168 42
    Retinol (mcg) 0.0 15.9 761.6 778 194
    Riboflavin (mg) 0.1 1.5 0.0 2 0
    Saturated Fat (g) 20.3 23.8 58.3 102 26
    Selenium (mcg) 9.1 269.0 1.1 279 70
    Serine (g) 0.0 7.1 0.1 7 2
    Sodium (mg) 4,618.0 437.8 810.4 5,866 1,467
    Starch (g) 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 37.7 0.0 0.1 38 9
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 3.9 0.0 4 1
    Threonine (g) 0.0 7.4 0.0 7 2
    Tocopherol, alpha (mg) 22.7 1.0 2.6 26 7
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0 0
    Total Fat (g) 128.7 71.9 92.1 293 73
    Trans-monoenoic Fat n/a 0.5 3.4 4 1
    TransFatty acids n/a 0.7 3.7 4 1
    Tryptophan (g) 0.0 1.7 0.0 2 0
    Tyrosine (g) 0.0 6.3 0.0 6 2
    Valine (g) 0.0 8.6 0.1 9 2
    Vitamin A, IU (IU) 163.3 47.8 2,836.4 3,047 762
    Vitamin A, RAE (mcg) 9.1 15.9 776.3 801 200
    Vitamin B-12 (mcg) 0.0 4.2 0.2 4 1
    Vitamin B-6 (mg) 0.3 5.5 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 167.2 68.1 235 59
    Water (g) 255.8 554.8 18.0 829 207
    Zinc (mg) 0.6 14.1 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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