Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) dry yeast |
1 teaspoon (4g) sugar |
1/4 cup (59g) water |
1/2 cup (122g) milk |
1 cup (237g) water |
1/2 cup (0g) sourdough starter |
1/4 teaspoon (1g) baking soda |
1 teaspoon (6g) salt |
4 cups (500g) flour |
3 tablespoons (43g) butter |
1 to taste (0g) cornmeal |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.4 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.4 | 6.0 | 2.4 | 0.9 | n/a | 11 | 0 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.1 | 0.0 | 1.8 | 145.2 | 7.1 | n/a | 0.0 | 1.4 | 75.0 | 10.2 | n/a | 243 | 0 |
Calories | 23.0 | 16.3 | 0.0 | 78.1 | 0.0 | n/a | 0.0 | 0.0 | 1,820.0 | 305.4 | n/a | 2,243 | 0 |
Calories (kj) | 96.5 | 68.0 | 0.0 | 327.0 | 0.0 | n/a | 0.0 | 0.0 | 7,615.0 | 1,277.6 | n/a | 9,384 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 4.2 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 381.6 | 0.0 | n/a | 394 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.6 | n/a | 109 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | n/a | 15 | 0 |
Folate (mcg) | 165.8 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 915.0 | 1.3 | n/a | 1,088 | 0 |
Folate, DFE (mcg) | 165.8 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 1,455.0 | 1.3 | n/a | 1,628 | 0 |
Folate, food (mcg) | 165.8 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 145.0 | 1.3 | n/a | 318 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 770.0 | 0.0 | n/a | 770 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 17.4 | 0.1 | n/a | 19 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 0.0 | n/a | 23 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 3.8 | 0.0 | 0.6 | 15.9 | 2.4 | n/a | 0.0 | 0.1 | 110.0 | 0.9 | n/a | 134 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9.0 | n/a | 11 | 0 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 32 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 45.1 | 0.0 | 0.0 | 113.5 | 0.0 | n/a | 0.0 | 0.0 | 540.0 | 10.2 | n/a | 709 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 4 | 0 |
Potassium (mg) | 67.7 | 0.1 | 0.6 | 184.2 | 2.4 | n/a | 0.0 | 0.5 | 535.0 | 10.2 | n/a | 801 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | n/a | 7 | 0 |
Protein (g) | 2.9 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 51.7 | 0.4 | n/a | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 324 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 21.9 | n/a | 26 | 0 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 169.5 | 0.4 | n/a | 173 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.6 | 0.0 | 1.8 | 59.8 | 7.1 | n/a | 314.6 | 2,325.5 | 10.0 | 304.2 | n/a | 3,027 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 5 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 34.6 | n/a | 44 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,064.6 | n/a | 1,233 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291.4 | n/a | 332 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | n/a | 26 | 0 |
Water (g) | 0.4 | 0.0 | 59.2 | 107.0 | 236.8 | n/a | 0.0 | 0.0 | 59.6 | 6.8 | n/a | 470 | 0 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.