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Nutritional Facts: Blackened Catfish With Salsa Fresca With Cilantro

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
paprika
2 teaspoons (4g)
cayenne pepper
2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
24 ounces (680g)
catfish fillets
3 tablespoons (41g)
olive oil
16 ounces (457g)
cherry tomatoes
1/2 small (35g)
red onions
1 (119g)
green bell peppers
1 (6g)
serrano chilies
3 tablespoons (3g)
fresh cilantro
1/4 teaspoon (2g)
kosher salt
1 tablespoon (15g)
fresh lime juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 5.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 6.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Ash (g) 1.1 0.2 0.2 6.0 0.1 7.1 0.0 2.3 0.1 0.5 0.1 0.0 1.5 0.0 0.0 19 5
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 10.1 0.0 0.6 0.0 0.2 n/a n/a 0.0 0.0 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 5.3 31.9 1.4 10.2 54.4 0.4 45.7 8.1 11.9 0.7 2.0 0.4 2.0 0.3 206 51
Calories 38.4 11.4 5.3 0.0 5.8 809.2 358.0 82.3 14.0 23.8 2.0 0.7 0.0 3.6 238.7 1,593 398
Calories (kj) 160.6 47.9 22.1 0.0 24.2 3,372.8 1,498.1 338.3 58.1 100.0 8.2 2.9 0.0 15.1 998.7 6,647 1,662
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.3 2.0 1.4 0.0 1.5 0.0 0.0 17.8 3.3 5.5 0.4 0.1 0.0 1.2 0.0 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 374.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.7 1.0 0.9 0.0 0.6 0.0 0.0 5.5 0.6 2.0 0.2 0.1 0.0 0.1 0.0 16 4
Folate (mcg) 6.7 3.8 4.7 0.0 0.4 68.0 0.0 68.6 6.7 11.9 1.4 1.9 0.0 1.5 0.0 175 44
Folate, DFE (mcg) 6.7 3.8 4.7 0.0 0.4 68.0 0.0 68.6 6.7 11.9 1.4 1.9 0.0 1.5 0.0 175 44
Folate, food (mcg) 6.7 3.8 4.7 0.0 0.4 68.0 0.0 68.6 6.7 11.9 1.4 1.9 0.0 1.5 0.0 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 6.3 0.5 1.3 n/a n/a n/a 0.1 n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5.7 0.7 1.4 n/a n/a n/a 0.1 n/a 8 2
Glutamic acid (g) 0.3 n/a 0.0 0.0 0.0 14.7 0.0 2.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 17 4
Glycine (g) 0.1 n/a 0.0 0.0 0.0 5.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.3 0.7 0.0 0.2 1.6 0.2 1.2 0.1 0.4 0.1 0.1 0.0 0.0 0.2 8 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.0 7.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 8 2
Lysine (g) 0.1 n/a 0.0 0.0 0.0 9.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 2
Magnesium (mg) 24.2 5.5 5.4 0.1 3.9 129.2 0.0 50.3 3.5 11.9 1.3 0.8 0.0 1.2 0.0 237 59
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.3 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 17.5 29.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.7 67 17
Niacin (mg) 1.4 0.3 0.1 0.0 0.0 14.3 0.0 2.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 4.6 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 42.7 10.5 3.0 0.0 3.6 1,387.2 0.0 109.7 10.2 23.8 2.4 1.4 0.0 2.0 0.0 1,597 399
Phytosterols (mg) 23.8 3.0 4.1 0.0 2.1 n/a 89.5 32.0 5.3 10.7 0.4 0.2 0.0 n/a 59.7 231 58
Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 0.0 7.6 4.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.8 17 4
Potassium (mg) 310.1 72.5 25.2 0.5 30.6 2,053.6 0.4 1,083.4 51.1 208.3 18.6 15.6 0.1 17.0 0.3 3,887 972
Proline (g) 0.3 n/a 0.0 0.0 0.0 3.8 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 1.9 0.4 0.2 0.0 0.2 103.6 0.0 4.0 0.4 1.0 0.1 0.1 0.0 0.1 0.0 112 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 8.9 5.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.7 19 5
Selenium (mcg) 0.9 0.3 0.1 0.0 0.1 55.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Serine (g) 0.1 n/a 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 9.2 1.1 0.5 2,325.5 0.5 666.4 0.8 22.9 1.4 3.6 0.6 1.4 581.4 0.3 0.5 3,616 904
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 1.4 0.4 0.1 0.0 0.0 0.0 0.0 12.0 1.5 2.9 0.2 0.0 0.0 0.2 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 4.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.1 1.1 0.4 0.0 0.0 5.5 5.8 2.5 0.0 0.4 0.0 0.1 0.0 0.0 3.9 24 6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a 0.2 1.5 0.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.2 4 1
Total Fat (g) 1.8 0.6 0.1 0.0 0.1 40.4 40.5 0.9 0.0 0.2 0.0 0.0 0.0 0.0 27.0 112 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 0.1 n/a 0.0 0.0 0.0 5.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 6,698.5 1,498.0 34.0 0.0 12.6 6.8 0.0 3,808.0 0.7 440.3 57.2 202.4 0.0 7.3 0.0 12,766 3,191
Vitamin A, RAE (mcg) 335.0 74.9 1.7 0.0 0.6 0.0 0.0 192.0 0.0 21.4 2.9 10.1 0.0 0.3 0.0 639 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.1 2.8 0.0 0.0 0.0 0.0 0.0 62.6 2.6 95.7 2.7 0.8 0.0 4.4 0.0 172 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Water (g) 1.5 0.3 0.2 0.0 0.3 537.6 0.0 432.1 31.2 111.7 5.5 2.8 0.0 13.2 0.0 1,136 284
Zinc (mg) 0.6 0.1 0.1 0.0 0.0 3.3 0.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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