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Nutritional Facts: Leftovers Friendly Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
3 tablespoons (41g)
oil
1/2 cup (0g)
cooked pork
1/2 cup (70g)
cooked chicken
1/4 cup (0g)
canned shrimp
1 cup (160g)
peas
8 ounces (227g)
sliced water chestnuts
1/4 cup (25g)
green onions
1 (50g)
eggs
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1.0 n/a 0.4 n/a 0.0 0.4 n/a 2 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 1.1 n/a 0.7 n/a 0.0 0.4 n/a 3 0
Ash (g) 0.8 0.0 n/a 0.7 n/a 1.5 0.8 0.2 0.5 n/a 4 1
Aspartic acid (g) 0.8 0.0 n/a 1.6 n/a 0.8 n/a 0.0 0.7 n/a 4 1
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 0.0 n/a 8.4 n/a 43.2 9.1 18.0 28.0 n/a 118 20
Calories 483.6 360.7 n/a 116.9 n/a 134.4 113.4 8.0 71.5 n/a 1,288 215
Calories (kj) 2,023.7 1,509.2 n/a 489.3 n/a 563.2 476.3 33.8 299.5 n/a 5,395 899
Carbohydrates (g) 106.4 0.0 n/a 0.0 n/a 25.0 27.9 1.8 0.4 n/a 161 27
Cholesterol (mg) 0.0 0.0 n/a 52.5 n/a 0.0 0.0 0.0 186.0 n/a 239 40
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.1 0.0 n/a 0.0 n/a 8.8 5.7 0.7 0.0 n/a 16 3
Folate (mcg) 215.8 0.0 n/a 3.5 n/a 100.8 13.6 16.0 23.5 n/a 373 62
Folate, DFE (mcg) 360.8 0.0 n/a 3.5 n/a 100.8 13.6 16.0 23.5 n/a 518 86
Folate, food (mcg) 7.4 0.0 n/a 3.5 n/a 100.8 13.6 16.0 23.5 n/a 165 27
Folic acid (mcg) 208.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 208 35
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a 2.6 n/a 1.2 n/a 0.1 0.8 n/a 6 1
Glycine (g) 0.4 0.0 n/a 0.9 n/a 0.3 n/a 0.0 0.2 n/a 2 0
Histidine (g) 0.2 0.0 n/a 0.5 n/a 0.2 n/a 0.0 0.2 n/a 1 0
Iron (mg) 5.5 0.0 n/a 0.8 n/a 2.5 2.0 0.4 0.9 n/a 12 2
Isoleucine (g) 0.4 0.0 n/a 0.9 n/a 0.3 n/a 0.0 0.3 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a 1.3 n/a 0.5 n/a 0.0 0.5 n/a 3 1
Lysine (g) 0.3 0.0 n/a 1.5 n/a 0.5 n/a 0.0 0.5 n/a 3 0
Magnesium (mg) 48.4 0.0 n/a 14.7 n/a 62.4 11.3 5.0 6.0 n/a 148 25
Maltose n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 n/a n/a 0.0 n/a 0.8 0.4 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.0 n/a 0.5 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 11.3 n/a 1.8 n/a 0.0 0.0 0.0 1.8 n/a 15 3
Niacin (mg) 6.8 0.0 n/a 5.5 n/a 3.2 0.8 0.1 0.0 n/a 17 3
Pantothenic acid (mg) 1.5 0.0 n/a 0.7 n/a 0.2 0.5 0.0 0.8 n/a 4 1
Phenylalanine (g) 0.5 0.0 n/a 0.7 n/a 0.3 n/a 0.0 0.3 n/a 2 0
Phosphorus (mg) 137.6 0.0 n/a 134.4 n/a 187.2 43.1 9.3 99.0 n/a 611 102
Phytosterols n/a 394.9 n/a n/a n/a n/a n/a n/a n/a n/a 395 66
Polyunsaturated Fat (g) 0.2 22.3 n/a 1.1 n/a 0.2 0.1 0.0 1.0 n/a 25 4
Potassium (mg) 107.9 0.0 n/a 160.3 n/a 433.6 267.6 69.0 69.0 n/a 1,107 185
Proline (g) 0.4 0.0 n/a 0.7 n/a 0.3 n/a 0.0 0.3 n/a 2 0
Protein (g) 8.9 0.0 n/a 17.5 n/a 8.6 2.0 0.5 6.3 n/a 44 7
Retinol (mcg) 0.0 0.0 n/a 8.4 n/a 0.0 0.0 0.0 80.0 n/a 88 15
Riboflavin (mg) 0.1 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.2 5.3 n/a 1.3 n/a 0.1 0.0 0.0 1.6 n/a 8 1
Selenium (mcg) 27.9 0.0 n/a 17.2 n/a 3.0 1.6 0.2 15.4 n/a 65 11
Serine (g) 0.5 0.0 n/a 0.6 n/a 0.3 n/a 0.0 0.5 n/a 2 0
Sodium (mg) 0.0 0.0 n/a 52.5 n/a 4.8 18.1 4.0 71.0 n/a 150 25
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a 0.0 n/a 8 1
Sugar n/a 0.0 n/a n/a n/a 9.5 5.6 0.6 0.2 n/a 16 3
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.7 n/a 0.3 n/a 0.0 0.3 n/a 2 0
Tocopherol, alpha n/a 5.8 n/a n/a n/a 0.2 1.1 0.1 0.5 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.6 n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.8 40.8 n/a 4.6 n/a 0.4 0.1 0.0 4.8 n/a 52 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.2 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.6 n/a 0.2 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.5 0.0 n/a 0.9 n/a 0.4 n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 28.7 n/a 1,281.6 0.0 249.3 270.0 n/a 1,830 305
Vitamin A, RAE (mcg) 0.0 0.0 n/a 8.4 n/a 64.0 0.0 12.5 80.0 n/a 165 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.3 n/a 0.3 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 22.7 2.9 4.7 0.0 n/a 30 5
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 41.0 n/a 41 7
Water (g) 255.2 0.0 n/a 47.2 n/a 124.6 196.0 22.5 38.1 n/a 684 114
Zinc (mg) 1.6 0.0 n/a 1.1 n/a 1.9 0.9 0.1 0.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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