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Nutritional Facts: Maple-Mustard Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
Dijon mustard
1/4 cup (79g)
maple syrup
2 tablespoons (30g)
white vinegar
4 (472g)
skinless chicken breast halves
1 to taste (100g)
vegetable oil cooking spray
1/2 teaspoon (1g)
ground pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 5.8 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 6.8 n/a 0.0 0.0 7 2
Ash (g) 4.5 0.4 0.1 5.4 n/a 0.1 0.7 11 3
Aspartic acid (g) 0.5 n/a 0.0 9.4 n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.2 80.3 2.1 23.6 n/a 5.1 0.2 183 46
Calories 83.4 204.8 6.3 538.1 n/a 2.9 0.0 835 209
Calories (kj) 346.1 856.8 26.8 2,251.4 n/a 12.1 0.0 3,493 873
Carbohydrates (g) 6.6 52.8 0.3 0.0 n/a 0.7 0.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 302.1 n/a 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 1.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 0.3 0.0 4 1
Folate (mcg) 8.7 0.0 0.0 18.9 n/a 0.2 0.0 28 7
Folate, DFE (mcg) 8.7 0.0 0.0 18.9 n/a 0.2 0.0 28 7
Folate, food (mcg) 8.7 0.0 0.0 18.9 n/a 0.2 0.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 0.4 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 1.3 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.9 n/a 0.0 14.8 n/a 0.0 0.0 16 4
Glycine (g) 0.3 n/a 0.0 4.4 n/a 0.0 0.0 5 1
Histidine (g) 0.2 n/a 0.0 3.7 n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.1 0.1 1.7 n/a 0.1 0.0 4 1
Isoleucine (g) 0.2 n/a 0.0 4.9 n/a 0.0 0.0 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 8.3 n/a 0.0 0.0 9 2
Lysine (g) 0.3 n/a 0.0 9.6 n/a 0.0 0.0 10 2
Magnesium (mg) 61.0 16.5 1.5 122.7 n/a 2.0 0.0 204 51
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 2.3 0.1 0.1 n/a 0.1 0.0 3 1
Methionine (g) 0.1 n/a 0.0 2.6 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.3 0.0 0.0 3.6 n/a 0.0 0.0 7 2
Niacin (mg) 0.7 0.1 0.0 49.2 n/a 0.0 0.0 50 12
Pantothenic acid (mg) 0.4 0.0 0.0 6.7 n/a 0.0 0.0 7 2
Phenylalanine (g) 0.2 n/a 0.0 4.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 132.0 1.6 2.4 991.2 n/a 1.8 0.0 1,129 282
Phytosterols n/a n/a 0.0 n/a n/a 1.1 0.0 1 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 1.9 n/a 0.0 0.0 3 1
Potassium (mg) 171.8 167.0 21.8 1,746.4 n/a 15.3 0.1 2,122 531
Proline (g) 0.5 n/a 0.0 3.2 n/a 0.0 0.0 4 1
Protein (g) 5.4 0.0 0.0 100.2 n/a 0.1 0.0 106 26
Retinol (mcg) 0.0 0.0 0.0 42.5 n/a 0.0 0.0 42 11
Riboflavin (mg) 0.0 1.0 0.0 0.5 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 2.7 n/a 0.0 0.0 3 1
Selenium (mcg) 41.0 0.5 0.0 151.0 n/a 0.1 0.0 193 48
Serine (g) 0.3 n/a 0.0 3.8 n/a 0.0 0.0 4 1
Sodium (mg) 1,413.1 9.5 1.5 547.5 n/a 0.2 290.7 2,262 566
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 45.9 0.0 n/a n/a 0.0 n/a 46 12
Sugar (g) 1.1 47.6 0.1 0.0 n/a 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 4.5 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a 0.4 n/a 0.1 n/a 3 1
Total Fat (g) 5.0 0.0 0.0 12.2 n/a 0.0 0.0 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 3.6 n/a 0.0 0.0 4 1
Valine (g) 0.2 n/a 0.0 5.2 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 88.4 0.0 0.0 141.6 n/a 6.3 0.0 236 59
Vitamin A, RAE (mcg) 5.0 0.0 0.0 42.5 n/a 0.3 0.0 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 3.5 n/a 0.0 0.0 4 1
Vitamin C (mg) 1.9 0.0 0.0 5.7 n/a 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 23.6 n/a 0.0 0.0 24 6
Water (g) 102.9 25.5 28.0 357.7 n/a 0.1 0.0 514 129
Zinc (mg) 0.8 1.2 0.0 2.7 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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