Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
2 (220g) onions |
1 (119g) orange bell peppers |
3 (9g) garlic cloves |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1 teaspoon (0g) oregano |
1 (0g) bay leaves |
4 1/2 ounces (129g) diced green chilies |
1 teaspoon (6g) salt |
3/4 cup (0g) vegetable broth |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) kidney beans |
14 1/2 ounces (297g) black beans |
1 cup (165g) frozen corn |
1 teaspoon (5g) hot sauce |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (20g) barley malt |
1/2 tablespoon (3g) unsweetened cocoa |
1 to taste (3g) black pepper |
1 to taste (50g) avocados |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 1.6 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | 1.8 | 6.0 | n/a | 2.1 | 6.7 | 3.4 | 0.8 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 25 | 3 |
| Aspartic acid | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | 2.7 | 3.2 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Calcium (mg) | 0.0 | 50.6 | 8.3 | 16.3 | 26.4 | 39.1 | 5.3 | 0.5 | 9.0 | 1.4 | n/a | 41.1 | 139.8 | 80.2 | 6.6 | 0.4 | 18.2 | 7.5 | 3.5 | n/a | n/a | n/a | n/a | 454 | 57 |
| Calories | 79.6 | 88.0 | 36.9 | 13.4 | 22.6 | 15.8 | 0.9 | 0.2 | 27.0 | 0.0 | n/a | 74.0 | 345.3 | 391.9 | 145.2 | 0.5 | 13.3 | 73.1 | 6.2 | n/a | n/a | n/a | n/a | 1,334 | 167 |
| Calories (kj) | 332.9 | 365.2 | 153.5 | 56.1 | 94.3 | 65.8 | 3.7 | 0.8 | 113.1 | 0.0 | n/a | 304.2 | 1,451.2 | 1,638.9 | 608.9 | 2.2 | 55.4 | 305.8 | 25.7 | n/a | n/a | n/a | n/a | 5,578 | 697 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Carbohydrates (g) | 0.0 | 20.5 | 7.2 | 3.0 | 4.0 | 1.9 | 0.2 | 0.0 | 6.6 | 0.0 | n/a | 16.0 | 59.6 | 70.4 | 34.3 | 0.1 | 3.3 | 15.9 | 1.6 | n/a | n/a | n/a | n/a | 245 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.5 | 0.2 | 2.8 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 4.9 | 21.8 | 25.8 | 4.0 | 0.0 | 0.0 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | 70 | 9 |
| Folate (mcg) | 0.0 | 41.8 | 54.7 | 0.3 | 2.2 | 0.4 | 0.8 | 0.1 | 12.9 | 0.0 | n/a | 61.7 | 148.0 | 442.4 | 59.4 | 0.3 | 1.4 | 7.7 | 0.9 | n/a | n/a | n/a | n/a | 835 | 104 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 54.7 | 0.3 | 2.2 | 0.4 | 0.8 | 0.1 | 12.9 | 0.0 | n/a | 61.7 | 148.0 | 442.4 | 59.4 | 0.3 | 1.4 | 7.7 | 0.9 | n/a | n/a | n/a | n/a | 835 | 104 |
| Folate, food (mcg) | 0.0 | 41.8 | 54.7 | 0.3 | 2.2 | 0.4 | 0.8 | 0.1 | 12.9 | 0.0 | n/a | 61.7 | 148.0 | 442.4 | 59.4 | 0.3 | 1.4 | 7.7 | 0.9 | n/a | n/a | n/a | n/a | 835 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 2.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid | n/a | 0.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.8 | 3.5 | 4.0 | 1.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.2 | 1.4 | 2.8 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 4.8 | 6.2 | 0.7 | 0.0 | 0.9 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 21 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.8 | 2.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 14.3 | 2.3 | 11.9 | 15.4 | 0.9 | 0.1 | 18.0 | 0.1 | n/a | 45.2 | 111.0 | 207.8 | 29.7 | 0.2 | 2.2 | 19.6 | 13.5 | n/a | n/a | n/a | n/a | 514 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.7 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.4 | 1.7 | 1.5 | 2.8 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 30.9 | 13.8 | 24.0 | 21.0 | 0.5 | 0.1 | 21.9 | 0.0 | n/a | 98.7 | 370.0 | 415.7 | 113.9 | 0.5 | 10.2 | 61.4 | 19.8 | n/a | n/a | n/a | n/a | 1,266 | 158 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 6.6 | 2.9 | 0.7 | n/a | n/a | 0.0 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.0 | 321.2 | 251.1 | 36.1 | 156.0 | 75.1 | 4.2 | 0.3 | 240.4 | 0.5 | n/a | 974.2 | 974.3 | 1,054.0 | 346.5 | 6.8 | 136.0 | 45.4 | 41.1 | n/a | n/a | n/a | n/a | 4,663 | 583 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 1.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 2.4 | 1.2 | 0.6 | 1.1 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 3.6 | 21.5 | 26.3 | 5.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | 66 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 1.3 | 1.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.7 | 3.6 | 1.2 | 0.0 | 0.1 | 7.6 | 0.4 | n/a | n/a | n/a | n/a | 21 | 3 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 8.8 | 4.8 | 1.5 | 131.2 | 7.1 | 0.1 | 0.0 | 1,508.1 | 2,325.5 | n/a | 20.6 | 1,216.9 | 3.0 | 5.0 | 124.2 | 166.6 | 2.2 | 0.6 | n/a | n/a | n/a | n/a | 5,526 | 691 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 36.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 9.3 | 5.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 4.0 | 0.0 | n/a | 10.8 | 7.6 | n/a | n/a | 0.1 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 55.5 | n/a | n/a | n/a | n/a | 56 | 7 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.9 | 0.0 | 3.1 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 9.0 | 0.2 | 0.4 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 2.5 | 1.6 | 1.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 19 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 3,725.9 | 0.8 | 2,372.0 | 53.3 | 5.7 | 3.7 | 927.0 | 0.0 | n/a | 3,424.2 | 0.0 | 17.8 | 0.0 | 7.6 | 13.4 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 10,560 | 1,320 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 118.6 | 2.7 | 0.3 | 0.2 | 46.3 | 0.0 | n/a | 172.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 529 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 152.0 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 87.4 | 0.0 | n/a | 56.3 | 4.9 | 0.0 | 10.6 | 3.5 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 337 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 109.7 | 5.3 | 0.9 | 0.3 | 0.0 | 0.0 | 118.9 | 0.0 | n/a | 388.5 | 320.8 | 195.2 | 123.6 | 4.2 | 13.4 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 1,479 | 185 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 1.9 | 3.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.