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Nutritional Facts: Sweet and Spicy Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
2 (220g)
onions
1 (119g)
orange bell peppers
3 (9g)
garlic cloves
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
cumin
1 teaspoon (0g)
oregano
1 (0g)
bay leaves
4 1/2 ounces (129g)
diced green chilies
1 teaspoon (6g)
salt
3/4 cup (0g)
vegetable broth
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
kidney beans
14 1/2 ounces (297g)
black beans
1 cup (165g)
frozen corn
1 teaspoon (5g)
hot sauce
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (20g)
barley malt
1/2 tablespoon (3g)
unsweetened cocoa
1 to taste (3g)
black pepper
1 to taste (50g)
avocados
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 1.1 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.2 1.6 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 4 0
Ash (g) 0.0 0.8 0.6 0.1 0.9 0.3 0.0 0.0 1.8 6.0 n/a 2.1 6.7 3.4 0.8 0.3 0.3 0.3 0.2 n/a n/a n/a n/a 25 3
Aspartic acid n/a 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.6 2.7 3.2 0.4 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 8 1
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 6.2 n/a n/a n/a n/a 6 1
Calcium (mg) 0.0 50.6 8.3 16.3 26.4 39.1 5.3 0.5 9.0 1.4 n/a 41.1 139.8 80.2 6.6 0.4 18.2 7.5 3.5 n/a n/a n/a n/a 454 57
Calories 79.6 88.0 36.9 13.4 22.6 15.8 0.9 0.2 27.0 0.0 n/a 74.0 345.3 391.9 145.2 0.5 13.3 73.1 6.2 n/a n/a n/a n/a 1,334 167
Calories (kj) 332.9 365.2 153.5 56.1 94.3 65.8 3.7 0.8 113.1 0.0 n/a 304.2 1,451.2 1,638.9 608.9 2.2 55.4 305.8 25.7 n/a n/a n/a n/a 5,578 697
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Carbohydrates (g) 0.0 20.5 7.2 3.0 4.0 1.9 0.2 0.0 6.6 0.0 n/a 16.0 59.6 70.4 34.3 0.1 3.3 15.9 1.6 n/a n/a n/a n/a 245 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.6 0.6 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.7 2.5 0.2 2.8 0.4 0.1 0.0 1.7 0.0 n/a 4.9 21.8 25.8 4.0 0.0 0.0 1.4 0.9 n/a n/a n/a n/a 70 9
Folate (mcg) 0.0 41.8 54.7 0.3 2.2 0.4 0.8 0.1 12.9 0.0 n/a 61.7 148.0 442.4 59.4 0.3 1.4 7.7 0.9 n/a n/a n/a n/a 835 104
Folate, DFE (mcg) 0.0 41.8 54.7 0.3 2.2 0.4 0.8 0.1 12.9 0.0 n/a 61.7 148.0 442.4 59.4 0.3 1.4 7.7 0.9 n/a n/a n/a n/a 835 104
Folate, food (mcg) 0.0 41.8 54.7 0.3 2.2 0.4 0.8 0.1 12.9 0.0 n/a 61.7 148.0 442.4 59.4 0.3 1.4 7.7 0.9 n/a n/a n/a n/a 835 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.8 2.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 2.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Glutamic acid n/a 0.6 0.3 0.1 0.1 n/a 0.0 n/a 0.2 0.0 n/a 1.8 3.5 4.0 1.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 12 1
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.9 1.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.7 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.5 0.2 1.4 2.8 0.1 0.0 0.6 0.0 n/a 1.1 4.8 6.2 0.7 0.0 0.9 1.0 0.4 n/a n/a n/a n/a 21 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 1.2 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.8 2.1 0.5 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 1
Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.5 1.8 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 0.0 22.0 14.3 2.3 11.9 15.4 0.9 0.1 18.0 0.1 n/a 45.2 111.0 207.8 29.7 0.2 2.2 19.6 13.5 n/a n/a n/a n/a 514 64
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.5 0.7 1.3 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 4 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.1 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 1
Niacin (mg) 0.0 0.3 1.2 0.1 0.9 0.2 0.0 0.0 1.0 0.0 n/a 2.4 1.7 1.5 2.8 0.0 0.1 1.1 0.1 n/a n/a n/a n/a 13 2
Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.6 0.7 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.3 1.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 63.8 30.9 13.8 24.0 21.0 0.5 0.1 21.9 0.0 n/a 98.7 370.0 415.7 113.9 0.5 10.2 61.4 19.8 n/a n/a n/a n/a 1,266 158
Phytosterols n/a 33.0 n/a n/a 6.6 2.9 0.7 n/a n/a 0.0 n/a 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 9
Polyunsaturated Fat (g) 2.5 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 0.0 n/a 0.3 1.1 0.7 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 6 1
Potassium (mg) 0.0 321.2 251.1 36.1 156.0 75.1 4.2 0.3 240.4 0.5 n/a 974.2 974.3 1,054.0 346.5 6.8 136.0 45.4 41.1 n/a n/a n/a n/a 4,663 583
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.2 1.1 0.5 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 0
Protein (g) 0.0 2.4 1.2 0.6 1.1 0.7 0.0 0.0 1.2 0.0 n/a 3.6 21.5 26.3 5.0 0.0 0.0 2.1 0.5 n/a n/a n/a n/a 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.4 0.2 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 3 0
Selenium (mcg) 0.0 1.1 0.1 1.3 1.6 0.2 0.0 0.0 0.4 0.0 n/a 0.0 3.7 3.6 1.2 0.0 0.1 7.6 0.4 n/a n/a n/a n/a 21 3
Serine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.4 1.4 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 0.0 8.8 4.8 1.5 131.2 7.1 0.1 0.0 1,508.1 2,325.5 n/a 20.6 1,216.9 3.0 5.0 124.2 166.6 2.2 0.6 n/a n/a n/a n/a 5,526 691
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 36.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 7.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sugar (g) 0.0 9.3 5.0 0.1 0.6 0.1 0.0 n/a 4.0 0.0 n/a 10.8 7.6 n/a n/a 0.1 1.7 0.2 0.0 n/a n/a n/a n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 55.5 n/a n/a n/a n/a 56 7
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.1 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 1.9 0.0 3.1 0.1 0.1 n/a 0.9 0.0 n/a 2.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.5 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 9.0 0.2 0.4 0.0 1.1 0.9 0.0 0.0 0.1 0.0 n/a 0.8 2.5 1.6 1.3 0.0 0.0 0.4 0.4 n/a n/a n/a n/a 19 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.7 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.2 1.4 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 4.4 3,725.9 0.8 2,372.0 53.3 5.7 3.7 927.0 0.0 n/a 3,424.2 0.0 17.8 0.0 7.6 13.4 3.8 0.0 n/a n/a n/a n/a 10,560 1,320
Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 118.6 2.7 0.3 0.2 46.3 0.0 n/a 172.6 0.0 0.0 0.0 0.4 0.9 0.2 0.0 n/a n/a n/a n/a 529 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.3 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 16.3 152.0 2.8 0.1 0.3 0.0 0.0 87.4 0.0 n/a 56.3 4.9 0.0 10.6 3.5 2.2 0.1 0.0 n/a n/a n/a n/a 337 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 196.0 109.7 5.3 0.9 0.3 0.0 0.0 118.9 0.0 n/a 388.5 320.8 195.2 123.6 4.2 13.4 1.7 0.1 n/a n/a n/a n/a 1,479 185
Zinc (mg) 0.0 0.4 0.3 0.1 0.3 0.2 0.0 0.0 0.2 0.0 n/a 0.7 1.9 3.3 0.6 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 9 1

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