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    Nutritional Facts: Sweet and Spicy Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    canola oil
    2 (220g)
    onions
    1 (119g)
    orange bell peppers
    3 cloves (9g)
    garlic
    1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    cumin
    1 teaspoon (0g)
    oregano
    1 (0g)
    bay leaves
    4 1/2 ounces (129g)
    diced green chilies
    1 teaspoon (6g)
    salt
    3/4 cup (0g)
    vegetable broth
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (411g)
    kidney beans
    14 1/2 ounces (297g)
    black beans
    1 cup (165g)
    frozen corn
    1 teaspoon (5g)
    hot sauce
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (20g)
    barley malt
    1/2 tablespoon (3g)
    unsweetened cocoa
    1 to taste (3g)
    black pepper
    1 to taste (50g)
    Avocados
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 1.1 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.2 1.6 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 4 0
    Ash (g) 0.0 0.8 0.6 0.1 0.9 0.3 0.0 0.0 1.8 6.0 n/a 2.1 6.7 3.4 0.8 0.3 0.3 0.3 0.2 n/a n/a n/a n/a 25 3
    Aspartic acid n/a 0.2 0.3 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.6 2.7 3.2 0.4 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 8 1
    Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 6.2 n/a n/a n/a n/a 6 1
    Calcium (mg) 0.0 50.6 8.3 16.3 26.4 39.1 5.3 0.5 9.0 1.4 n/a 41.1 139.8 80.2 6.6 0.4 18.2 7.5 3.5 n/a n/a n/a n/a 454 57
    Calories 79.6 88.0 36.9 13.4 22.6 15.8 0.9 0.2 27.0 0.0 n/a 74.0 345.3 391.9 145.2 0.5 13.3 73.1 6.2 n/a n/a n/a n/a 1,334 167
    Calories (kj) 332.9 365.2 153.5 56.1 94.3 65.8 3.7 0.8 113.1 0.0 n/a 304.2 1,451.2 1,638.9 608.9 2.2 55.4 305.8 25.7 n/a n/a n/a n/a 5,578 697
    Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
    Carbohydrates (g) 0.0 20.5 7.2 3.0 4.0 1.9 0.2 0.0 6.6 0.0 n/a 16.0 59.6 70.4 34.3 0.1 3.3 15.9 1.6 n/a n/a n/a n/a 245 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.6 0.6 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.7 2.5 0.2 2.8 0.4 0.1 0.0 1.7 0.0 n/a 4.9 21.8 25.8 4.0 0.0 0.0 1.4 0.9 n/a n/a n/a n/a 70 9
    Folate (mcg) 0.0 41.8 54.7 0.3 2.2 0.4 0.8 0.1 12.9 0.0 n/a 61.7 148.0 442.4 59.4 0.3 1.4 7.7 0.9 n/a n/a n/a n/a 835 104
    Folate, DFE (mcg) 0.0 41.8 54.7 0.3 2.2 0.4 0.8 0.1 12.9 0.0 n/a 61.7 148.0 442.4 59.4 0.3 1.4 7.7 0.9 n/a n/a n/a n/a 835 104
    Folate, food (mcg) 0.0 41.8 54.7 0.3 2.2 0.4 0.8 0.1 12.9 0.0 n/a 61.7 148.0 442.4 59.4 0.3 1.4 7.7 0.9 n/a n/a n/a n/a 835 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 2.8 2.7 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 2.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Glutamic acid n/a 0.6 0.3 0.1 0.1 n/a 0.0 n/a 0.2 0.0 n/a 1.8 3.5 4.0 1.0 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 12 1
    Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.9 1.0 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.7 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.5 0.2 1.4 2.8 0.1 0.0 0.6 0.0 n/a 1.1 4.8 6.2 0.7 0.0 0.9 1.0 0.4 n/a n/a n/a n/a 21 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.0 1.2 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.8 2.1 0.5 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 5 1
    Lysine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.5 1.8 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 0.0 22.0 14.3 2.3 11.9 15.4 0.9 0.1 18.0 0.1 n/a 45.2 111.0 207.8 29.7 0.2 2.2 19.6 13.5 n/a n/a n/a n/a 514 64
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.5 0.7 1.3 0.2 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 4 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.1 0.4 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 9 1
    Niacin (mg) 0.0 0.3 1.2 0.1 0.9 0.2 0.0 0.0 1.0 0.0 n/a 2.4 1.7 1.5 2.8 0.0 0.1 1.1 0.1 n/a n/a n/a n/a 13 2
    Pantothenic acid (mg) 0.0 0.3 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.6 0.7 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Phenylalanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.3 1.4 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 63.8 30.9 13.8 24.0 21.0 0.5 0.1 21.9 0.0 n/a 98.7 370.0 415.7 113.9 0.5 10.2 61.4 19.8 n/a n/a n/a n/a 1,266 158
    Phytosterols n/a 33.0 n/a n/a 6.6 2.9 0.7 n/a n/a 0.0 n/a 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 9
    Polyunsaturated Fat (g) 2.5 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.1 0.0 n/a 0.3 1.1 0.7 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 6 1
    Potassium (mg) 0.0 321.2 251.1 36.1 156.0 75.1 4.2 0.3 240.4 0.5 n/a 974.2 974.3 1,054.0 346.5 6.8 136.0 45.4 41.1 n/a n/a n/a n/a 4,663 583
    Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 1.2 1.1 0.5 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 0.0 2.4 1.2 0.6 1.1 0.7 0.0 0.0 1.2 0.0 n/a 3.6 21.5 26.3 5.0 0.0 0.0 2.1 0.5 n/a n/a n/a n/a 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.7 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.4 0.2 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 3 0
    Selenium (mcg) 0.0 1.1 0.1 1.3 1.6 0.2 0.0 0.0 0.4 0.0 n/a 0.0 3.7 3.6 1.2 0.0 0.1 7.6 0.4 n/a n/a n/a n/a 21 3
    Serine n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.4 1.4 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 0.0 8.8 4.8 1.5 131.2 7.1 0.1 0.0 1,508.1 2,325.5 n/a 20.6 1,216.9 3.0 5.0 124.2 166.6 2.2 0.6 n/a n/a n/a n/a 5,526 691
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 36.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
    Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 7.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Sugar (g) 0.0 9.3 5.0 0.1 0.6 0.1 0.0 n/a 4.0 0.0 n/a 10.8 7.6 n/a n/a 0.1 1.7 0.2 0.0 n/a n/a n/a n/a 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 55.5 n/a n/a n/a n/a 56 7
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.7 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.1 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 1.9 0.0 3.1 0.1 0.1 n/a 0.9 0.0 n/a 2.2 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.5 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 9.0 0.2 0.4 0.0 1.1 0.9 0.0 0.0 0.1 0.0 n/a 0.8 2.5 1.6 1.3 0.0 0.0 0.4 0.4 n/a n/a n/a n/a 19 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.7 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.2 1.4 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 4.4 3,725.9 0.8 2,372.0 53.3 5.7 3.7 927.0 0.0 n/a 3,424.2 0.0 17.8 0.0 7.6 13.4 3.8 0.0 n/a n/a n/a n/a 10,560 1,320
    Vitamin A, RAE (mcg) 0.0 0.0 186.8 0.0 118.6 2.7 0.3 0.2 46.3 0.0 n/a 172.6 0.0 0.0 0.0 0.4 0.9 0.2 0.0 n/a n/a n/a n/a 529 66
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.3 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 16.3 152.0 2.8 0.1 0.3 0.0 0.0 87.4 0.0 n/a 56.3 4.9 0.0 10.6 3.5 2.2 0.1 0.0 n/a n/a n/a n/a 337 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 196.0 109.7 5.3 0.9 0.3 0.0 0.0 118.9 0.0 n/a 388.5 320.8 195.2 123.6 4.2 13.4 1.7 0.1 n/a n/a n/a n/a 1,479 185
    Zinc (mg) 0.0 0.4 0.3 0.1 0.3 0.2 0.0 0.0 0.2 0.0 n/a 0.7 1.9 3.3 0.6 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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