Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lightened Scalloped Potatoes With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    fresh garlic cloves
    6 medium (1,278g)
    red potatoes
    2 tablespoons (28g)
    margarine
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    1/2 cup (54g)
    gruyere cheese
    1 cup (246g)
    skim milk
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.0 0.7 0.0 0.0 0.0 0.5 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 1.2 0.0 0.0 0.0 0.5 0.4 n/a 2 0
    Ash (g) 0.0 14.1 0.6 3.0 0.0 2.3 2.1 n/a 22 4
    Aspartic acid (g) 0.0 5.6 0.0 0.0 0.0 0.9 0.7 n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 5.4 127.8 8.5 0.7 1.3 545.9 351.8 n/a 1,041 174
    Calories 4.5 894.6 202.8 0.0 0.7 223.0 100.9 n/a 1,426 238
    Calories (kj) 18.7 3,770.1 848.0 0.0 3.0 933.1 418.2 n/a 5,991 999
    Carbohydrates (g) 1.0 203.2 0.3 0.0 0.2 0.2 13.7 n/a 219 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.4 4.9 n/a 64 11
    Copper (mg) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.1 21.7 0.0 0.0 0.1 0.0 0.0 n/a 22 4
    Folate (mcg) 0.1 230.0 0.3 0.0 0.0 5.4 14.8 n/a 251 42
    Folate, DFE (mcg) 0.1 230.0 0.3 0.0 0.0 5.4 14.8 n/a 251 42
    Folate, food (mcg) 0.1 230.0 0.3 0.0 0.0 5.4 14.8 n/a 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.1 n/a n/a 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 4.1 0.1 0.0 0.0 3.2 2.0 n/a 9 2
    Glycine (g) 0.0 0.7 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.0 0.6 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 9.3 0.0 0.0 0.0 0.1 0.1 n/a 10 2
    Isoleucine (g) 0.0 0.8 0.0 0.0 0.0 0.9 0.6 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.2 0.0 0.0 0.0 1.7 1.0 n/a 4 1
    Lysine (g) 0.0 1.3 0.0 0.0 0.0 1.5 0.8 n/a 4 1
    Magnesium (mg) 0.8 281.2 0.8 0.0 0.5 19.4 39.4 n/a 342 57
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.1 0.0 0.0 5.4 0.2 n/a 17 3
    Niacin (mg) 0.0 14.7 0.0 0.0 0.0 0.1 0.2 n/a 15 3
    Pantothenic acid (mg) 0.0 3.6 0.0 0.0 0.0 0.3 0.9 n/a 5 1
    Phenylalanine (g) 0.0 1.0 0.0 0.0 0.0 0.9 0.5 n/a 2 0
    Phosphorus (mg) 4.6 779.6 6.5 0.0 0.5 326.7 275.5 n/a 1,393 232
    Phytosterols n/a 63.9 41.2 0.0 0.3 n/a n/a n/a 105 18
    Polyunsaturated Fat (g) 0.0 0.8 5.9 0.0 0.0 0.9 0.0 n/a 8 1
    Potassium (mg) 12.0 5,814.9 11.8 0.2 3.8 43.7 447.7 n/a 6,334 1,056
    Proline (g) 0.0 0.7 0.0 0.0 0.0 2.1 0.9 n/a 4 1
    Protein (g) 0.2 24.2 0.3 0.0 0.0 16.1 9.7 n/a 50 8
    Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 144.7 150.1 n/a 511 85
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.5 n/a 1 0
    Saturated Fat (g) 0.0 0.4 4.7 0.0 0.0 10.2 0.4 n/a 16 3
    Selenium (mcg) 0.4 6.4 0.0 0.0 0.0 7.8 5.9 n/a 21 3
    Serine (g) 0.0 0.9 0.0 0.0 0.0 0.9 0.5 n/a 2 0
    Sodium (mg) 0.5 230.0 265.9 1,162.7 0.1 181.4 145.1 n/a 1,986 331
    Starch n/a 170.6 n/a n/a n/a n/a n/a n/a 171 28
    Sucrose n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 16.5 0.0 0.0 0.0 0.2 n/a n/a 17 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.8 0.0 0.0 0.0 0.6 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.9 0.0 0.0 0.2 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.0 1.8 22.7 0.0 0.0 17.5 0.6 n/a 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 1.0 0.5 n/a 2 0
    Valine (g) 0.0 1.2 0.0 0.0 0.0 1.2 0.7 n/a 3 1
    Vitamin A, IU (IU) 0.3 89.5 1,008.7 0.0 1.6 511.9 499.4 n/a 2,111 352
    Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 0.1 146.3 150.1 n/a 527 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 n/a 2 0
    Vitamin B-6 (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.9 109.9 0.1 0.0 0.0 0.0 2.7 n/a 114 19
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 13.0 98.4 n/a 111 19
    Water (g) 1.8 1,034.7 4.4 0.0 0.0 17.9 219.8 n/a 1,279 213
    Zinc (mg) 0.0 4.2 0.0 0.0 0.0 2.1 1.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lightened Scalloped Potatoes With Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites