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Nutritional Facts: Lightened Scalloped Potatoes With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
fresh garlic cloves
6 medium (1,278g)
red potatoes
2 tablespoons (28g)
margarine
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1/2 cup (54g)
gruyere cheese
1 cup (246g)
skim milk
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.2 0.0 0.0 0.0 0.5 0.4 n/a 2 0
Ash (g) 0.0 14.1 0.6 3.0 0.0 2.3 2.1 n/a 22 4
Aspartic acid (g) 0.0 5.6 0.0 0.0 0.0 0.9 0.7 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.4 127.8 8.5 0.7 1.3 545.9 351.8 n/a 1,041 174
Calories 4.5 894.6 202.8 0.0 0.7 223.0 100.9 n/a 1,426 238
Calories (kj) 18.7 3,770.1 848.0 0.0 3.0 933.1 418.2 n/a 5,991 999
Carbohydrates (g) 1.0 203.2 0.3 0.0 0.2 0.2 13.7 n/a 219 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.4 4.9 n/a 64 11
Copper (mg) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.1 21.7 0.0 0.0 0.1 0.0 0.0 n/a 22 4
Folate (mcg) 0.1 230.0 0.3 0.0 0.0 5.4 14.8 n/a 251 42
Folate, DFE (mcg) 0.1 230.0 0.3 0.0 0.0 5.4 14.8 n/a 251 42
Folate, food (mcg) 0.1 230.0 0.3 0.0 0.0 5.4 14.8 n/a 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.0 n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.1 n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.0 4.1 0.1 0.0 0.0 3.2 2.0 n/a 9 2
Glycine (g) 0.0 0.7 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 9.3 0.0 0.0 0.0 0.1 0.1 n/a 10 2
Isoleucine (g) 0.0 0.8 0.0 0.0 0.0 0.9 0.6 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.2 0.0 0.0 0.0 1.7 1.0 n/a 4 1
Lysine (g) 0.0 1.3 0.0 0.0 0.0 1.5 0.8 n/a 4 1
Magnesium (mg) 0.8 281.2 0.8 0.0 0.5 19.4 39.4 n/a 342 57
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 11.1 0.0 0.0 5.4 0.2 n/a 17 3
Niacin (mg) 0.0 14.7 0.0 0.0 0.0 0.1 0.2 n/a 15 3
Pantothenic acid (mg) 0.0 3.6 0.0 0.0 0.0 0.3 0.9 n/a 5 1
Phenylalanine (g) 0.0 1.0 0.0 0.0 0.0 0.9 0.5 n/a 2 0
Phosphorus (mg) 4.6 779.6 6.5 0.0 0.5 326.7 275.5 n/a 1,393 232
Phytosterols n/a 63.9 41.2 0.0 0.3 n/a n/a n/a 105 18
Polyunsaturated Fat (g) 0.0 0.8 5.9 0.0 0.0 0.9 0.0 n/a 8 1
Potassium (mg) 12.0 5,814.9 11.8 0.2 3.8 43.7 447.7 n/a 6,334 1,056
Proline (g) 0.0 0.7 0.0 0.0 0.0 2.1 0.9 n/a 4 1
Protein (g) 0.2 24.2 0.3 0.0 0.0 16.1 9.7 n/a 50 8
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 144.7 150.1 n/a 511 85
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Saturated Fat (g) 0.0 0.4 4.7 0.0 0.0 10.2 0.4 n/a 16 3
Selenium (mcg) 0.4 6.4 0.0 0.0 0.0 7.8 5.9 n/a 21 3
Serine (g) 0.0 0.9 0.0 0.0 0.0 0.9 0.5 n/a 2 0
Sodium (mg) 0.5 230.0 265.9 1,162.7 0.1 181.4 145.1 n/a 1,986 331
Starch n/a 170.6 n/a n/a n/a n/a n/a n/a 171 28
Sucrose n/a 3.7 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 16.5 0.0 0.0 0.0 0.2 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.8 0.0 0.0 0.0 0.6 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.9 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1.8 22.7 0.0 0.0 17.5 0.6 n/a 43 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.0 0.6 0.0 0.0 0.0 1.0 0.5 n/a 2 0
Valine (g) 0.0 1.2 0.0 0.0 0.0 1.2 0.7 n/a 3 1
Vitamin A, IU (IU) 0.3 89.5 1,008.7 0.0 1.6 511.9 499.4 n/a 2,111 352
Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 0.1 146.3 150.1 n/a 527 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.1 n/a 2 0
Vitamin B-6 (mg) 0.0 2.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.9 109.9 0.1 0.0 0.0 0.0 2.7 n/a 114 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 13.0 98.4 n/a 111 19
Water (g) 1.8 1,034.7 4.4 0.0 0.0 17.9 219.8 n/a 1,279 213
Zinc (mg) 0.0 4.2 0.0 0.0 0.0 2.1 1.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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