Nutritional Facts: Tomato and Cucumber Salad With a Pesto Like Dressing.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cloves (6g)
garlic
2 tablespoons (5g)
fresh basil
1/4 cup (54g)
olive oil
1 (4g)
anchovies
2 tablespoons (17g)
pine nuts
1/4 cup (40g)
onions
1/2 teaspoon (2g)
sugar
2 tablespoons (29g)
water
1 pinch (0g)
salt
1/8 teaspoon (0g)
pepper
4 cups (288g)
iceberg lettuce
3 (369g)
tomatoes
1 (301g)
cucumbers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1 0
Ash (g) 0.1 0.1 0.0 0.4 0.4 0.1 0.0 0.0 0.4 0.0 1.0 1.8 1.1 6 1
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.4 0.5 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 9.4 0.5 9.3 2.7 9.2 0.0 0.9 0.1 1.3 51.8 36.9 48.2 181 45
Calories 8.9 1.2 477.4 8.4 113.6 16.0 8.1 0.0 0.0 0.7 40.3 66.4 45.2 786 197
Calories (kj) 37.4 5.0 1,997.5 35.2 475.2 66.4 34.0 0.0 0.0 3.0 167.0 273.1 195.7 3,289 822
Carbohydrates (g) 2.0 0.1 0.0 0.0 2.2 3.7 2.1 0.0 0.0 0.2 8.6 14.4 10.9 44 11
Cholesterol (mg) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.1 3.5 4.4 1.5 11 3
Folate (mcg) 0.2 3.6 0.0 0.5 5.7 7.6 0.0 0.0 0.0 0.0 83.5 55.4 21.1 178 44
Folate, DFE (mcg) 0.2 3.6 0.0 0.5 5.7 7.6 0.0 0.0 0.0 0.0 83.5 55.4 21.1 178 44
Folate, food (mcg) 0.2 3.6 0.0 0.5 5.7 7.6 0.0 0.0 0.0 0.0 83.5 55.4 21.1 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 0.0 2.9 5.1 2.6 11 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 2.6 4.6 2.3 10 3
Glutamic acid (g) 0.0 0.0 0.0 0.2 0.5 0.1 n/a n/a 0.0 0.0 0.6 1.6 0.6 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.3 0.2 0.9 0.1 0.0 0.0 0.0 0.0 1.2 1.0 0.8 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Magnesium (mg) 1.5 3.4 0.0 2.8 42.4 4.0 0.0 0.3 0.0 0.5 20.2 40.6 39.1 155 39
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.2 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.2 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 43 11
Niacin (mg) 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.4 2.2 0.3 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Phosphorus (mg) 9.2 3.0 0.0 10.1 97.0 11.6 0.0 0.0 0.0 0.5 57.6 88.6 72.2 350 87
Phytosterols n/a n/a 119.3 n/a 23.8 6.0 n/a n/a 0.0 0.3 28.8 25.8 42.1 246 62
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.1 5.7 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 12 3
Potassium (mg) 24.1 15.6 0.5 21.8 100.7 58.4 0.0 0.3 0.0 3.8 406.1 874.5 442.5 1,948 487
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Protein (g) 0.4 0.2 0.0 1.2 2.3 0.4 0.0 0.0 0.0 0.0 2.6 3.2 2.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.0 0.0 7.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 9 2
Selenium (mcg) 0.9 0.0 0.0 2.7 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.9 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Sodium (mg) 1.0 0.2 1.1 146.7 0.3 1.6 0.0 0.9 155.0 0.1 28.8 18.5 6.0 360 90
Starch n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 2.5 3 1
Sucrose n/a 0.0 n/a n/a 0.6 0.4 2.1 n/a n/a 0.0 0.1 0.0 0.1 3 1
Sugar (g) 0.1 0.0 0.0 0.0 0.6 1.7 2.1 0.0 0.0 0.0 5.7 9.7 5.0 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.5 2.0 0.1 12 3
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 1.9 0.0 n/a n/a n/a 0.0 0.3 0.4 0.1 3 1
Total Fat (g) 0.0 0.0 54.0 0.4 11.5 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.3 68 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 0.5 279.6 0.0 1.6 4.9 0.8 0.0 0.0 0.0 1.6 1,445.8 3,073.8 316.1 5,125 1,281
Vitamin A, RAE (mcg) 0.0 14.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 72.0 155.0 15.1 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 1.9 1.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 8.1 50.6 8.4 73 18
Vitamin D (IU) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water (g) 3.5 4.9 0.0 2.0 0.4 35.6 0.0 29.0 0.0 0.0 275.4 348.8 286.6 986 247
Zinc (mg) 0.1 0.0 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.6 3 1

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