Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cloves (6g) garlic |
2 tablespoons (5g) fresh basil |
1/4 cup (54g) olive oil |
1 (4g) anchovies |
2 tablespoons (17g) pine nuts |
1/4 cup (40g) onions |
1/2 teaspoon (2g) sugar |
2 tablespoons (29g) water |
1 pinch (0g) salt |
1/8 teaspoon (0g) pepper |
4 cups (288g) iceberg lettuce |
3 (369g) tomatoes |
1 (301g) cucumbers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Ash (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 1.8 | 1.1 | 6 | 1 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.9 | 9.4 | 0.5 | 9.3 | 2.7 | 9.2 | 0.0 | 0.9 | 0.1 | 1.3 | 51.8 | 36.9 | 48.2 | 181 | 45 |
Calories | 8.9 | 1.2 | 477.4 | 8.4 | 113.6 | 16.0 | 8.1 | 0.0 | 0.0 | 0.7 | 40.3 | 66.4 | 45.2 | 786 | 197 |
Calories (kj) | 37.4 | 5.0 | 1,997.5 | 35.2 | 475.2 | 66.4 | 34.0 | 0.0 | 0.0 | 3.0 | 167.0 | 273.1 | 195.7 | 3,289 | 822 |
Carbohydrates (g) | 2.0 | 0.1 | 0.0 | 0.0 | 2.2 | 3.7 | 2.1 | 0.0 | 0.0 | 0.2 | 8.6 | 14.4 | 10.9 | 44 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 4.4 | 1.5 | 11 | 3 |
Folate (mcg) | 0.2 | 3.6 | 0.0 | 0.5 | 5.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 55.4 | 21.1 | 178 | 44 |
Folate, DFE (mcg) | 0.2 | 3.6 | 0.0 | 0.5 | 5.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 55.4 | 21.1 | 178 | 44 |
Folate, food (mcg) | 0.2 | 3.6 | 0.0 | 0.5 | 5.7 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 55.4 | 21.1 | 178 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.9 | 5.1 | 2.6 | 11 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.6 | 4.6 | 2.3 | 10 | 3 |
Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.6 | 0.6 | 4 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.8 | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Magnesium (mg) | 1.5 | 3.4 | 0.0 | 2.8 | 42.4 | 4.0 | 0.0 | 0.3 | 0.0 | 0.5 | 20.2 | 40.6 | 39.1 | 155 | 39 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 11 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.3 | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Phosphorus (mg) | 9.2 | 3.0 | 0.0 | 10.1 | 97.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.5 | 57.6 | 88.6 | 72.2 | 350 | 87 |
Phytosterols | n/a | n/a | 119.3 | n/a | 23.8 | 6.0 | n/a | n/a | 0.0 | 0.3 | 28.8 | 25.8 | 42.1 | 246 | 62 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 12 | 3 |
Potassium (mg) | 24.1 | 15.6 | 0.5 | 21.8 | 100.7 | 58.4 | 0.0 | 0.3 | 0.0 | 3.8 | 406.1 | 874.5 | 442.5 | 1,948 | 487 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Protein (g) | 0.4 | 0.2 | 0.0 | 1.2 | 2.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.2 | 2.0 | 12 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9 | 2 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 5 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Sodium (mg) | 1.0 | 0.2 | 1.1 | 146.7 | 0.3 | 1.6 | 0.0 | 0.9 | 155.0 | 0.1 | 28.8 | 18.5 | 6.0 | 360 | 90 |
Starch | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 3 | 1 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
Sugar (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 5.7 | 9.7 | 5.0 | 25 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.1 | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 3 | 1 |
Total Fat (g) | 0.0 | 0.0 | 54.0 | 0.4 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 68 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
Vitamin A, IU (IU) | 0.5 | 279.6 | 0.0 | 1.6 | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 1,445.8 | 3,073.8 | 316.1 | 5,125 | 1,281 |
Vitamin A, RAE (mcg) | 0.0 | 14.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 72.0 | 155.0 | 15.1 | 257 | 64 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Vitamin C (mg) | 1.9 | 1.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 50.6 | 8.4 | 73 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Water (g) | 3.5 | 4.9 | 0.0 | 2.0 | 0.4 | 35.6 | 0.0 | 29.0 | 0.0 | 0.0 | 275.4 | 348.8 | 286.6 | 986 | 247 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | 3 | 1 |
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