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Nutritional Facts: Grilled Asparagus, Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
corn
1 cup (180g)
asparagus
3/4 cup (112g)
red peppers
1 (15g)
scallions
1 small (0g)
chipotle peppers
2 tablespoons (30g)
vinegar
1/4 cup (54g)
olive oil
3 tablespoons (44g)
fresh lime juice
1 clove (3g)
garlic
1/2 teaspoon (2g)
sugar
1/2 teaspoon (0g)
fresh thyme leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Ash (g) 1.1 1.1 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Aspartic acid (g) 0.4 1.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.5 41.4 7.8 10.8 0.2 1.8 0.5 6.1 5.4 0.0 1.6 n/a 80 20
Calories 143.0 39.6 34.6 4.8 1.5 5.4 477.4 10.9 4.5 8.1 0.4 n/a 730 183
Calories (kj) 597.5 169.2 144.2 20.3 6.1 22.6 1,997.5 45.3 18.7 34.0 1.7 n/a 3,057 764
Carbohydrates (g) 31.3 7.4 6.7 1.1 0.3 0.0 0.0 3.7 1.0 2.1 0.1 n/a 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 3.6 2.3 0.4 0.1 0.0 0.0 0.2 0.1 0.0 0.1 n/a 10 3
Folate (mcg) 34.3 268.2 51.4 9.6 0.2 0.0 0.0 4.4 0.1 0.0 0.2 n/a 368 92
Folate, DFE (mcg) 34.3 268.2 51.4 9.6 0.2 0.0 0.0 4.4 0.1 0.0 0.2 n/a 368 92
Folate, food (mcg) 34.3 268.2 51.4 9.6 0.2 0.0 0.0 4.4 0.1 0.0 0.2 n/a 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 1.4 2.5 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.8 2.2 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 1.0 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 1.6 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a 4 1
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 38.7 25.2 13.4 3.0 0.4 0.3 0.0 3.5 0.8 0.0 0.6 n/a 86 21
Maltose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 n/a 40 10
Niacin (mg) 2.5 2.0 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 1.2 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 114.7 97.2 29.1 5.6 0.7 1.2 0.0 6.1 4.6 0.0 0.4 n/a 260 65
Phytosterols n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 324.8 403.2 235.8 41.4 8.4 0.6 0.5 51.0 12.0 0.0 2.4 n/a 1,080 270
Proline (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 5.1 4.3 1.1 0.3 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.3 11.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 12 3
Serine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.5 25.2 4.5 2.4 0.4 0.6 1.1 0.9 0.5 0.0 0.0 n/a 37 9
Starch (g) 10.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Sucrose (g) 4.1 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 2.1 n/a n/a 7 2
Sugar (g) 6.8 2.3 4.7 0.3 0.2 0.0 0.0 0.7 0.0 2.1 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.7 1.8 0.1 0.0 0.0 7.7 0.1 0.0 0.0 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.2 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 0.4 0.3 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 n/a 57 14
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 391.9 1,810.8 3,498.9 149.6 119.2 0.0 0.0 21.8 0.3 0.0 19.0 n/a 6,011 1,503
Vitamin A, RAE (mcg) 19.4 90.0 175.4 7.5 6.0 0.0 0.0 0.9 0.0 0.0 1.0 n/a 300 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.2 13.9 142.7 2.8 0.1 0.0 0.0 13.1 0.9 0.0 0.6 n/a 182 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.4 166.7 103.0 13.5 0.0 28.2 0.0 39.5 1.8 0.0 0.3 n/a 462 116
Zinc (mg) 0.9 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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