Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) corn |
1 cup (180g) asparagus |
3/4 cup (112g) red peppers |
1 (15g) scallions |
1 small (0g) chipotle peppers |
2 tablespoons (30g) vinegar |
1/4 cup (54g) olive oil |
3 tablespoons (44g) fresh lime juice |
1 clove (3g) garlic |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (0g) fresh thyme leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 1.1 | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Aspartic acid (g) | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 4.5 | 41.4 | 7.8 | 10.8 | 0.2 | 1.8 | 0.5 | 6.1 | 5.4 | 0.0 | 1.6 | n/a | 80 | 20 |
| Calories | 143.0 | 39.6 | 34.6 | 4.8 | 1.5 | 5.4 | 477.4 | 10.9 | 4.5 | 8.1 | 0.4 | n/a | 730 | 183 |
| Calories (kj) | 597.5 | 169.2 | 144.2 | 20.3 | 6.1 | 22.6 | 1,997.5 | 45.3 | 18.7 | 34.0 | 1.7 | n/a | 3,057 | 764 |
| Carbohydrates (g) | 31.3 | 7.4 | 6.7 | 1.1 | 0.3 | 0.0 | 0.0 | 3.7 | 1.0 | 2.1 | 0.1 | n/a | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.6 | 3.6 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 10 | 3 |
| Folate (mcg) | 34.3 | 268.2 | 51.4 | 9.6 | 0.2 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.2 | n/a | 368 | 92 |
| Folate, DFE (mcg) | 34.3 | 268.2 | 51.4 | 9.6 | 0.2 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.2 | n/a | 368 | 92 |
| Folate, food (mcg) | 34.3 | 268.2 | 51.4 | 9.6 | 0.2 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.2 | n/a | 368 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 1.4 | 2.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.8 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 38.7 | 25.2 | 13.4 | 3.0 | 0.4 | 0.3 | 0.0 | 3.5 | 0.8 | 0.0 | 0.6 | n/a | 86 | 21 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 2.5 | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 114.7 | 97.2 | 29.1 | 5.6 | 0.7 | 1.2 | 0.0 | 6.1 | 4.6 | 0.0 | 0.4 | n/a | 260 | 65 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 324.8 | 403.2 | 235.8 | 41.4 | 8.4 | 0.6 | 0.5 | 51.0 | 12.0 | 0.0 | 2.4 | n/a | 1,080 | 270 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 5.1 | 4.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 11 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.3 | 11.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 12 | 3 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.5 | 25.2 | 4.5 | 2.4 | 0.4 | 0.6 | 1.1 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 37 | 9 |
| Starch (g) | 10.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Sucrose (g) | 4.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 7 | 2 |
| Sugar (g) | 6.8 | 2.3 | 4.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 2.1 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.7 | 1.8 | 0.1 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 391.9 | 1,810.8 | 3,498.9 | 149.6 | 119.2 | 0.0 | 0.0 | 21.8 | 0.3 | 0.0 | 19.0 | n/a | 6,011 | 1,503 |
| Vitamin A, RAE (mcg) | 19.4 | 90.0 | 175.4 | 7.5 | 6.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | 300 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.2 | 13.9 | 142.7 | 2.8 | 0.1 | 0.0 | 0.0 | 13.1 | 0.9 | 0.0 | 0.6 | n/a | 182 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 109.4 | 166.7 | 103.0 | 13.5 | 0.0 | 28.2 | 0.0 | 39.5 | 1.8 | 0.0 | 0.3 | n/a | 462 | 116 |
| Zinc (mg) | 0.9 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.