Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) halibut steaks |
1 to taste (0g) water |
1 to taste (0g) salt |
1 slice (7g) lemons |
1 slice (14g) onions |
1 sprig (1g) fresh parsley |
1/4 teaspoon (0g) tarragon |
4 teaspoons (11g) cornstarch |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (2g) salt |
3 dashes (1g) Tabasco sauce |
1 tablespoon (14g) butter |
1 1/4 cups (310g) orange juice |
2 tablespoons (31g) lemon juice |
1 (131g) oranges |
Total | 1 serving | |
| Alanine (g) | 11.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 12 | 3 |
| Ash (g) | 11.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.3 | 1.2 | 0.1 | 0.6 | 16 | 4 |
| Aspartic acid (g) | 19.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.7 | n/a | n/a | 1.8 | 3.2 | 1.4 | 5.1 | 0.2 | 22.9 | 0.4 | 0.1 | 3.4 | 34.1 | 1.8 | 52.4 | 191 | 48 |
| Calories | 827.6 | n/a | n/a | 2.0 | 5.6 | 0.4 | 1.3 | 40.6 | 104.9 | 0.0 | 0.1 | 101.8 | 139.5 | 6.7 | 61.6 | 1,292 | 323 |
| Calories (kj) | 3,474.3 | n/a | n/a | 8.5 | 23.2 | 1.5 | 5.6 | 170.0 | 438.8 | 0.0 | 0.4 | 425.9 | 582.8 | 27.8 | 258.1 | 5,417 | 1,354 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.7 | 1.3 | 0.1 | 0.2 | 9.7 | 27.1 | 0.0 | 0.0 | 0.0 | 32.2 | 2.1 | 15.4 | 89 | 22 |
| Cholesterol (mg) | 445.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.1 | 4 | 1 |
| Folate (mcg) | 109.1 | n/a | n/a | 0.8 | 2.7 | 1.5 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 93.0 | 6.1 | 39.3 | 254 | 64 |
| Folate, DFE (mcg) | 109.1 | n/a | n/a | 0.8 | 2.7 | 1.5 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 93.0 | 6.1 | 39.3 | 254 | 64 |
| Folate, food (mcg) | 109.1 | n/a | n/a | 0.8 | 2.7 | 1.5 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 93.0 | 6.1 | 39.3 | 254 | 64 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 28.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 29 | 7 |
| Glycine (g) | 9.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Isoleucine (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 17.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17 | 4 |
| Magnesium (mg) | 209.2 | n/a | n/a | 0.6 | 1.4 | 0.5 | 1.6 | 0.3 | 2.5 | 0.0 | 0.1 | 0.3 | 34.1 | 1.8 | 13.1 | 265 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 59.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 61 | 15 |
| Pantothenic acid (mg) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 2,146.4 | n/a | n/a | 1.1 | 4.1 | 0.6 | 1.4 | 1.4 | 1.1 | 0.0 | 0.2 | 3.4 | 52.7 | 2.4 | 18.3 | 2,233 | 558 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 3,956.3 | n/a | n/a | 9.7 | 20.4 | 5.5 | 13.6 | 0.3 | 36.7 | 0.1 | 1.1 | 3.4 | 620.0 | 31.4 | 237.1 | 4,936 | 1,234 |
| Proline (g) | 6.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Protein (g) | 168.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 1.2 | 173 | 43 |
| Retinol (mcg) | 181.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 277 | 69 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 414.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 417 | 104 |
| Serine (g) | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 618.5 | n/a | n/a | 0.1 | 0.6 | 0.6 | 0.3 | 1.0 | 7.7 | 581.4 | 5.6 | 101.4 | 3.1 | 0.3 | 0.0 | 1,320 | 330 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 26 | 7 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 26.0 | 0.8 | 12.2 | 67 | 17 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 8.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.6 | 0.1 | 0.2 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 609.4 | n/a | n/a | 1.5 | 0.3 | 84.2 | 18.9 | 0.0 | 0.0 | 0.0 | 14.5 | 354.9 | 620.0 | 1.8 | 294.8 | 2,000 | 500 |
| Vitamin A, RAE (mcg) | 181.9 | n/a | n/a | 0.1 | 0.0 | 4.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 97.1 | 31.0 | 0.0 | 14.4 | 330 | 83 |
| Vitamin B-12 (mcg) | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 3.7 | 1.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 11.8 | 69.7 | 243 | 61 |
| Vitamin D (IU) | 1,728.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 1,737 | 434 |
| Water (g) | 730.7 | n/a | n/a | 6.2 | 12.5 | 0.9 | 0.0 | 0.9 | 0.4 | 0.0 | 0.8 | 2.3 | 273.7 | 28.2 | 113.6 | 1,170 | 293 |
| Zinc (mg) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.