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    Nutritional Facts: Bacon, Onion and Tomato Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    2 medium (246g)
    tomatoes
    10 large (500g)
    eggs
    1/3 cup (14g)
    fresh basil
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.1 3.7 0.0 0.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.1 4.1 0.0 0.8 6 1
    Ash (g) 1.6 0.0 0.4 1.2 5.3 0.2 4.0 13 2
    Aspartic acid (g) 0.7 0.0 0.1 0.3 6.6 0.0 1.3 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 0.1 25.3 24.6 280.0 25.5 554.5 914 152
    Calories 293.1 119.3 44.0 44.3 715.0 3.3 215.5 1,435 239
    Calories (kj) 1,227.5 499.4 182.6 182.0 2,995.0 13.5 902.5 6,003 1,000
    Carbohydrates (g) 0.4 0.0 10.3 9.6 3.6 0.4 2.0 26 4
    Cholesterol (mg) 43.5 0.0 0.0 0.0 1,860.0 0.0 44.0 1,948 325
    Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 3.0 0.0 0.2 0.0 5 1
    Folate (mcg) 1.3 0.0 20.9 36.9 235.0 9.8 5.0 309 51
    Folate, DFE (mcg) 1.3 0.0 20.9 36.9 235.0 9.8 5.0 309 51
    Folate, food (mcg) 1.3 0.0 20.9 36.9 235.0 9.8 5.0 309 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 3.4 0.0 0.0 0.1 5 1
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 2.2 3.1 1.9 0.0 0.1 7 1
    Glutamic acid (g) 1.1 0.0 0.3 1.1 8.4 0.0 4.3 15 3
    Glycine (g) 0.5 0.0 0.0 0.0 2.2 0.0 0.4 3 1
    Histidine (g) 0.3 0.0 0.0 0.0 1.5 0.0 0.5 2 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.2 0.7 8.8 0.5 0.5 11 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 3.4 0.0 1.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.6 0.0 0.0 0.1 5.4 0.0 1.9 8 1
    Lysine (g) 0.6 0.0 0.0 0.1 4.6 0.0 1.5 7 1
    Magnesium (mg) 7.7 0.0 11.0 27.1 60.0 9.2 19.0 134 22
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.3 0.1 0.2 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 1.9 0.0 0.5 3 0
    Monounsaturated Fat (g) 12.8 9.8 0.0 0.1 18.3 0.0 4.2 45 8
    Niacin (mg) 2.4 0.0 0.1 1.5 0.4 0.1 0.1 5 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.2 7.7 0.0 0.2 9 1
    Phenylalanine (g) 0.3 0.0 0.0 0.1 3.4 0.0 1.0 5 1
    Phosphorus (mg) 120.3 0.0 31.9 59.0 990.0 8.1 364.5 1,574 262
    Phytosterols n/a 29.8 16.5 17.2 n/a n/a n/a 64 11
    Polyunsaturated Fat (g) 3.1 1.4 0.0 0.2 9.6 0.1 0.6 15 2
    Potassium (mg) 133.1 0.1 160.6 583.0 690.0 42.5 62.5 1,672 279
    Proline (g) 0.4 0.0 0.0 0.0 2.6 0.0 2.3 5 1
    Protein (g) 7.4 0.0 1.2 2.2 62.8 0.5 19.2 93 16
    Retinol (mcg) 7.0 0.0 0.0 0.0 800.0 0.0 111.5 919 153
    Riboflavin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.2 3 0
    Saturated Fat (g) 9.6 1.9 0.0 0.1 15.6 0.0 8.7 36 6
    Selenium (mcg) 12.9 0.0 0.6 0.0 153.5 0.0 8.9 176 29
    Serine (g) 0.3 0.0 0.0 0.1 4.9 0.0 1.1 6 1
    Sodium (mg) 533.1 0.3 4.4 12.3 710.0 0.6 764.5 2,025 338
    Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 0.0 0.0 0.1 1 0
    Sugar (g) 0.0 0.0 4.7 6.5 1.9 0.0 0.5 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.1 2.8 0.0 0.7 4 1
    Tocopherol, alpha (mg) 0.2 1.9 0.0 1.3 5.3 0.1 0.1 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 0.3 2.5 0.0 n/a 3 0
    Total Fat (g) 28.8 13.5 0.1 0.5 47.6 0.1 14.3 105 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.3 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 2.5 0.0 1.2 4 1
    Valine (g) 0.4 0.0 0.0 0.0 4.3 0.0 1.3 6 1
    Vitamin A, IU (IU) 23.7 0.0 2.2 2,049.2 2,700.0 759.7 432.5 5,967 995
    Vitamin A, RAE (mcg) 7.0 0.0 0.0 103.3 800.0 38.0 114.5 1,063 177
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 4.5 0.0 1.1 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.9 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 33.7 0.0 2.6 0.0 44 7
    Vitamin D (IU) 40.3 0.0 0.0 0.0 410.0 0.0 10.5 461 77
    Water (g) 25.7 0.0 98.0 232.5 380.8 13.3 10.4 761 127
    Zinc (mg) 0.7 0.0 0.2 0.4 6.5 0.1 1.9 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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