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Nutritional Facts: Bacon, Onion and Tomato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 medium (246g)
tomatoes
10 large (500g)
eggs
1/3 cup (14g)
fresh basil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 3.7 0.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.1 4.1 0.0 0.8 6 1
Ash (g) 1.6 0.0 0.4 1.2 5.3 0.2 4.0 13 2
Aspartic acid (g) 0.7 0.0 0.1 0.3 6.6 0.0 1.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 0.1 25.3 24.6 280.0 25.5 554.5 914 152
Calories 293.1 119.3 44.0 44.3 715.0 3.3 215.5 1,435 239
Calories (kj) 1,227.5 499.4 182.6 182.0 2,995.0 13.5 902.5 6,003 1,000
Carbohydrates (g) 0.4 0.0 10.3 9.6 3.6 0.4 2.0 26 4
Cholesterol (mg) 43.5 0.0 0.0 0.0 1,860.0 0.0 44.0 1,948 325
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 1.4 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 3.0 0.0 0.2 0.0 5 1
Folate (mcg) 1.3 0.0 20.9 36.9 235.0 9.8 5.0 309 51
Folate, DFE (mcg) 1.3 0.0 20.9 36.9 235.0 9.8 5.0 309 51
Folate, food (mcg) 1.3 0.0 20.9 36.9 235.0 9.8 5.0 309 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 3.4 0.0 0.0 0.1 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 3.1 1.9 0.0 0.1 7 1
Glutamic acid (g) 1.1 0.0 0.3 1.1 8.4 0.0 4.3 15 3
Glycine (g) 0.5 0.0 0.0 0.0 2.2 0.0 0.4 3 1
Histidine (g) 0.3 0.0 0.0 0.0 1.5 0.0 0.5 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.2 0.7 8.8 0.5 0.5 11 2
Isoleucine (g) 0.3 0.0 0.0 0.0 3.4 0.0 1.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.6 0.0 0.0 0.1 5.4 0.0 1.9 8 1
Lysine (g) 0.6 0.0 0.0 0.1 4.6 0.0 1.5 7 1
Magnesium (mg) 7.7 0.0 11.0 27.1 60.0 9.2 19.0 134 22
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.1 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 1.9 0.0 0.5 3 0
Monounsaturated Fat (g) 12.8 9.8 0.0 0.1 18.3 0.0 4.2 45 8
Niacin (mg) 2.4 0.0 0.1 1.5 0.4 0.1 0.1 5 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.2 7.7 0.0 0.2 9 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 3.4 0.0 1.0 5 1
Phosphorus (mg) 120.3 0.0 31.9 59.0 990.0 8.1 364.5 1,574 262
Phytosterols n/a 29.8 16.5 17.2 n/a n/a n/a 64 11
Polyunsaturated Fat (g) 3.1 1.4 0.0 0.2 9.6 0.1 0.6 15 2
Potassium (mg) 133.1 0.1 160.6 583.0 690.0 42.5 62.5 1,672 279
Proline (g) 0.4 0.0 0.0 0.0 2.6 0.0 2.3 5 1
Protein (g) 7.4 0.0 1.2 2.2 62.8 0.5 19.2 93 16
Retinol (mcg) 7.0 0.0 0.0 0.0 800.0 0.0 111.5 919 153
Riboflavin (mg) 0.1 0.0 0.0 0.0 2.3 0.0 0.2 3 0
Saturated Fat (g) 9.6 1.9 0.0 0.1 15.6 0.0 8.7 36 6
Selenium (mcg) 12.9 0.0 0.6 0.0 153.5 0.0 8.9 176 29
Serine (g) 0.3 0.0 0.0 0.1 4.9 0.0 1.1 6 1
Sodium (mg) 533.1 0.3 4.4 12.3 710.0 0.6 764.5 2,025 338
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.0 0.0 0.1 1 0
Sugar (g) 0.0 0.0 4.7 6.5 1.9 0.0 0.5 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.1 2.8 0.0 0.7 4 1
Tocopherol, alpha (mg) 0.2 1.9 0.0 1.3 5.3 0.1 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.3 2.5 0.0 n/a 3 0
Total Fat (g) 28.8 13.5 0.1 0.5 47.6 0.1 14.3 105 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.8 0.0 0.3 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 2.5 0.0 1.2 4 1
Valine (g) 0.4 0.0 0.0 0.0 4.3 0.0 1.3 6 1
Vitamin A, IU (IU) 23.7 0.0 2.2 2,049.2 2,700.0 759.7 432.5 5,967 995
Vitamin A, RAE (mcg) 7.0 0.0 0.0 103.3 800.0 38.0 114.5 1,063 177
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 4.5 0.0 1.1 6 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.9 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 33.7 0.0 2.6 0.0 44 7
Vitamin D (IU) 40.3 0.0 0.0 0.0 410.0 0.0 10.5 461 77
Water (g) 25.7 0.0 98.0 232.5 380.8 13.3 10.4 761 127
Zinc (mg) 0.7 0.0 0.2 0.4 6.5 0.1 1.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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