Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 lb (341g) turkey pastrami |
8 ounces (228g) rotini pasta |
14 ounces (397g) artichoke hearts |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
4 ounces (113g) black olives |
3 tablespoons (41g) olive oil |
3 tablespoons (0g) white wine vinegar |
1 1/2 teaspoons (4g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 4.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.4 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Ash (g) | 13.6 | 2.0 | 2.9 | 1.2 | 0.3 | 0.4 | 2.5 | 0.0 | n/a | 0.1 | 3.0 | 0.1 | 26 | 4 |
Aspartic acid (g) | 6.0 | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 47.9 | 83.4 | 42.2 | 18.4 | 20.2 | 99.8 | 0.4 | n/a | 7.6 | 0.7 | 5.1 | 363 | 61 |
Calories | 452.9 | 845.9 | 210.4 | 52.5 | 32.0 | 8.1 | 130.4 | 358.0 | n/a | 6.3 | 0.0 | 2.9 | 2,099 | 350 |
Calories (kj) | 1,889.8 | 3,540.8 | 873.2 | 221.4 | 132.8 | 33.8 | 545.5 | 1,498.1 | n/a | 26.2 | 0.0 | 12.1 | 8,774 | 1,462 |
Carbohydrates (g) | 6.1 | 170.2 | 47.4 | 12.3 | 7.5 | 1.5 | 7.1 | 0.0 | n/a | 1.4 | 0.0 | 0.7 | 254 | 42 |
Cholesterol (mg) | 231.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 232 | 39 |
Copper (mg) | 0.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.3 | 7.3 | 34.1 | 3.6 | 1.4 | 0.8 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 52 | 9 |
Folate (mcg) | 17.0 | 540.4 | 353.3 | 24.3 | 15.2 | 18.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 969 | 161 |
Folate, DFE (mcg) | 17.0 | 891.5 | 353.3 | 24.3 | 15.2 | 18.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1,320 | 220 |
Folate, food (mcg) | 17.0 | 41.0 | 353.3 | 24.3 | 15.2 | 18.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 469 | 78 |
Folic acid (mcg) | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499 | 83 |
Fructose | n/a | 0.3 | 0.1 | 0.7 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | 1.0 | 0.8 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 9.9 | 10.5 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 4 |
Glycine (g) | 3.8 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Histidine (g) | 1.9 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 14.3 | 7.5 | 2.4 | 0.4 | 0.2 | 0.1 | 3.7 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 29 | 5 |
Isoleucine (g) | 3.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.8 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Lysine (g) | 5.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Magnesium (mg) | 47.7 | 120.8 | 166.7 | 15.4 | 8.0 | 5.6 | 4.5 | 0.0 | n/a | 1.1 | 0.0 | 2.0 | 372 | 62 |
Maltose | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 0.0 | 2.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 46 | 8 |
Niacin (mg) | 12.0 | 16.4 | 4.4 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 6 |
Pantothenic acid (mg) | 2.0 | 1.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 2.4 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 681.0 | 430.9 | 289.8 | 44.8 | 23.2 | 12.1 | 3.4 | 0.0 | n/a | 6.4 | 0.0 | 1.8 | 1,493 | 249 |
Phytosterols | n/a | n/a | n/a | n/a | 12.0 | 3.0 | n/a | 89.5 | n/a | n/a | 0.0 | 1.1 | 106 | 18 |
Polyunsaturated Fat (g) | 5.6 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
Potassium (mg) | 1,174.7 | 508.4 | 1,135.2 | 409.6 | 116.8 | 131.3 | 9.1 | 0.4 | n/a | 16.8 | 0.2 | 15.3 | 3,518 | 586 |
Proline (g) | 2.9 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Protein (g) | 55.5 | 29.7 | 11.5 | 1.2 | 0.9 | 0.3 | 1.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 100 | 17 |
Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
Riboflavin (mg) | 0.9 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
Selenium (mcg) | 54.8 | 144.1 | 0.8 | 0.1 | 0.4 | 0.2 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 202 | 34 |
Serine (g) | 2.7 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 3,340.3 | 13.7 | 238.2 | 88.3 | 3.2 | 40.4 | 833.5 | 0.8 | n/a | 0.7 | 1,162.7 | 0.2 | 5,722 | 954 |
Starch | n/a | 142.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 24 |
Sucrose | n/a | 1.1 | 2.9 | 4.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Sugar (g) | 11.4 | 6.1 | 3.9 | 6.1 | 3.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 2.7 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.8 | 0.8 | 0.0 | 0.1 | 1.9 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 21.1 | 3.4 | 1.3 | 0.3 | 0.1 | 0.1 | 12.1 | 40.5 | n/a | 0.0 | 0.0 | 0.0 | 79 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 2.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 3.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 40.9 | 0.0 | 51.6 | 21,383.7 | 1.6 | 226.7 | 457.0 | 0.0 | n/a | 0.4 | 0.0 | 6.3 | 22,168 | 3,695 |
Vitamin A, RAE (mcg) | 13.6 | 0.0 | 4.0 | 1,068.8 | 0.0 | 11.1 | 22.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1,120 | 187 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 27.6 | 0.0 | 29.4 | 7.6 | 5.9 | 1.6 | 1.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 74 | 12 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 6 |
Water (g) | 244.2 | 22.6 | 333.7 | 113.0 | 71.3 | 48.2 | 90.7 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 926 | 154 |
Zinc (mg) | 7.4 | 3.2 | 1.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
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