Nutritional Facts: Turkey Pastrami and Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
turkey pastrami
8 ounces (228g)
rotini pasta
14 ounces (397g)
artichoke hearts
1 cup (128g)
carrots
1/2 cup (80g)
onions
1/2 cup (51g)
celery
4 ounces (113g)
black olives
3 tablespoons (41g)
olive oil
3 tablespoons (0g)
white wine vinegar
1 1/2 teaspoons (4g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 4.0 1.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.4 1.1 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 13.6 2.0 2.9 1.2 0.3 0.4 2.5 0.0 n/a 0.1 3.0 0.1 26 4
Aspartic acid (g) 6.0 1.4 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 47.9 83.4 42.2 18.4 20.2 99.8 0.4 n/a 7.6 0.7 5.1 363 61
Calories 452.9 845.9 210.4 52.5 32.0 8.1 130.4 358.0 n/a 6.3 0.0 2.9 2,099 350
Calories (kj) 1,889.8 3,540.8 873.2 221.4 132.8 33.8 545.5 1,498.1 n/a 26.2 0.0 12.1 8,774 1,462
Carbohydrates (g) 6.1 170.2 47.4 12.3 7.5 1.5 7.1 0.0 n/a 1.4 0.0 0.7 254 42
Cholesterol (mg) 231.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 232 39
Copper (mg) 0.2 0.7 0.5 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.3 7.3 34.1 3.6 1.4 0.8 3.6 0.0 n/a 0.1 0.0 0.3 52 9
Folate (mcg) 17.0 540.4 353.3 24.3 15.2 18.2 0.0 0.0 n/a 0.1 0.0 0.2 969 161
Folate, DFE (mcg) 17.0 891.5 353.3 24.3 15.2 18.2 0.0 0.0 n/a 0.1 0.0 0.2 1,320 220
Folate, food (mcg) 17.0 41.0 353.3 24.3 15.2 18.2 0.0 0.0 n/a 0.1 0.0 0.2 469 78
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499 83
Fructose n/a 0.3 0.1 0.7 1.0 0.3 n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 1.0 0.8 1.6 0.3 n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 9.9 10.5 n/a 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 21 4
Glycine (g) 3.8 1.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Histidine (g) 1.9 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.3 7.5 2.4 0.4 0.2 0.1 3.7 0.2 n/a 0.1 0.0 0.1 29 5
Isoleucine (g) 3.1 1.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.8 2.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 5.7 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 47.7 120.8 166.7 15.4 8.0 5.6 4.5 0.0 n/a 1.1 0.0 2.0 372 62
Maltose n/a 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Manganese (mg) 0.0 2.1 0.9 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 4 1
Methionine (g) 1.7 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 7.3 0.4 0.0 0.0 0.0 0.0 8.9 29.5 n/a 0.0 0.0 0.0 46 8
Niacin (mg) 12.0 16.4 4.4 1.3 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 34 6
Pantothenic acid (mg) 2.0 1.0 1.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.4 1.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 681.0 430.9 289.8 44.8 23.2 12.1 3.4 0.0 n/a 6.4 0.0 1.8 1,493 249
Phytosterols n/a n/a n/a n/a 12.0 3.0 n/a 89.5 n/a n/a 0.0 1.1 106 18
Polyunsaturated Fat (g) 5.6 1.3 0.6 0.1 0.0 0.0 1.0 4.3 n/a 0.0 0.0 0.0 13 2
Potassium (mg) 1,174.7 508.4 1,135.2 409.6 116.8 131.3 9.1 0.4 n/a 16.8 0.2 15.3 3,518 586
Proline (g) 2.9 3.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Protein (g) 55.5 29.7 11.5 1.2 0.9 0.3 1.0 0.0 n/a 0.3 0.0 0.1 100 17
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Riboflavin (mg) 0.9 0.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.8 0.6 0.3 0.0 0.0 0.0 1.6 5.6 n/a 0.0 0.0 0.0 14 2
Selenium (mcg) 54.8 144.1 0.8 0.1 0.4 0.2 1.0 0.0 n/a 0.6 0.0 0.1 202 34
Serine (g) 2.7 1.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 3,340.3 13.7 238.2 88.3 3.2 40.4 833.5 0.8 n/a 0.7 1,162.7 0.2 5,722 954
Starch n/a 142.4 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 144 24
Sucrose n/a 1.1 2.9 4.6 0.8 0.1 n/a n/a n/a n/a n/a 0.0 9 2
Sugar (g) 11.4 6.1 3.9 6.1 3.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 2.7 1.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.3 0.8 0.8 0.0 0.1 1.9 5.8 n/a 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 2 0
Total Fat (g) 21.1 3.4 1.3 0.3 0.1 0.1 12.1 40.5 n/a 0.0 0.0 0.0 79 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.4 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 3.2 1.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 40.9 0.0 51.6 21,383.7 1.6 226.7 457.0 0.0 n/a 0.4 0.0 6.3 22,168 3,695
Vitamin A, RAE (mcg) 13.6 0.0 4.0 1,068.8 0.0 11.1 22.7 0.0 n/a 0.0 0.0 0.3 1,120 187
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.3 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 27.6 0.0 29.4 7.6 5.9 1.6 1.0 0.0 n/a 1.3 0.0 0.0 74 12
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 6
Water (g) 244.2 22.6 333.7 113.0 71.3 48.2 90.7 0.0 n/a 2.5 0.0 0.1 926 154
Zinc (mg) 7.4 3.2 1.6 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 13 2

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