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    Nutritional Facts: Chicken Salad Sandwiches With Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    2 tablespoons (42g)
    honey
    2 tablespoons (0g)
    rice wine vinegar
    2 tablespoons (18g)
    poppy seeds
    1 (182g)
    fuji apples
    2 cups (280g)
    cooked chicken
    1/4 cup (25g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.0 3.8 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.3 0.0 4.2 0.0 5 1
    Ash (g) 2.2 0.1 n/a 1.1 0.3 2.7 0.0 6 2
    Aspartic acid (g) 0.1 0.0 n/a 0.4 0.1 6.2 0.0 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.5 2.5 n/a 253.1 10.9 33.6 2.0 319 80
    Calories 458.3 127.7 n/a 92.4 94.6 467.6 11.5 1,252 313
    Calories (kj) 1,916.4 534.2 n/a 386.5 396.8 1,957.2 48.5 5,240 1,310
    Carbohydrates (g) 28.1 34.6 n/a 5.0 25.1 0.0 3.1 96 24
    Cholesterol (mg) 30.6 0.0 n/a 0.0 0.0 210.0 0.0 241 60
    Copper (mg) 0.0 0.0 n/a 0.3 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.9 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 3.4 4.4 0.0 1.2 9 2
    Folate (mcg) 7.1 0.8 n/a 14.4 5.5 14.0 0.3 42 11
    Folate, DFE (mcg) 7.1 0.8 n/a 14.4 5.5 14.0 0.3 42 11
    Folate, food (mcg) 7.1 0.8 n/a 14.4 5.5 14.0 0.3 42 11
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 17.2 n/a 0.1 10.7 n/a 0.2 28 7
    Galactose n/a 1.3 n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a 15.0 n/a 0.1 4.4 n/a 0.8 20 5
    Glutamic acid (g) 0.1 0.0 n/a 0.8 0.0 10.5 0.0 11 3
    Glycine (g) 0.0 0.0 n/a 0.2 0.0 3.4 0.0 4 1
    Histidine (g) 0.0 0.0 n/a 0.1 0.0 2.2 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 n/a 1.7 0.2 3.4 0.1 6 1
    Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 3.7 0.0 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 n/a 0.2 0.0 5.3 0.0 6 1
    Lysine (g) 0.1 0.0 n/a 0.2 0.0 6.0 0.0 6 2
    Magnesium (mg) 2.4 0.8 n/a 61.1 9.1 58.8 1.5 134 33
    Maltose n/a 0.6 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.0 n/a 1.2 0.1 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 1.9 0.0 2 1
    Monounsaturated Fat (g) 10.6 0.0 n/a 1.1 0.0 7.0 0.0 19 5
    Niacin (mg) 0.0 0.1 n/a 0.2 0.2 22.1 0.0 22 6
    Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.1 2.7 0.1 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 2.8 0.0 3 1
    Phosphorus (mg) 30.6 1.7 n/a 153.1 20.0 537.6 3.3 746 187
    Phytosterols (mg) 114.0 n/a n/a 15.7 21.8 n/a n/a 151 38
    Polyunsaturated Fat (g) 21.2 0.0 n/a 5.0 0.1 4.2 0.0 31 8
    Potassium (mg) 10.6 21.8 n/a 126.5 194.7 641.2 21.3 1,016 254
    Proline (g) 0.0 0.0 n/a 0.5 0.0 2.9 0.0 3 1
    Protein (g) 1.1 0.1 n/a 3.2 0.5 70.0 0.1 75 19
    Retinol (mcg) 14.1 0.0 n/a 0.0 0.0 33.6 0.0 48 12
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1 0
    Saturated Fat (g) 5.8 0.0 n/a 0.8 0.1 5.1 0.0 12 3
    Selenium (mcg) 1.9 0.3 n/a 2.4 0.0 68.9 0.0 73 18
    Serine (g) 0.1 0.0 n/a 0.2 0.0 2.4 0.0 3 1
    Sodium (mg) 835.4 1.7 n/a 4.6 1.8 210.0 0.5 1,054 264
    Starch n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Sucrose n/a 0.4 n/a 0.4 3.8 n/a 0.0 5 1
    Sugar (g) 7.5 34.5 n/a 0.5 18.9 n/a 1.0 62 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0 0
    Threonine (g) 0.1 0.0 n/a 0.1 0.0 3.0 0.0 3 1
    Tocopherol, alpha (mg) 2.4 0.0 n/a 0.3 0.3 n/a 0.3 3 1
    Tocopherol, beta (mg) 0.3 n/a n/a 1.5 0.0 n/a 0.0 2 0
    Tocopherol, delta (mg) 1.7 n/a n/a 0.0 0.0 n/a 0.0 2 0
    Tocopherol, gamma (mg) 15.7 n/a n/a 1.6 0.0 n/a 0.0 17 4
    Total Fat (g) 39.2 0.0 n/a 7.3 0.3 18.6 0.0 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 2.4 0.0 3 1
    Valine (g) 0.1 0.0 n/a 0.2 0.0 3.5 0.0 4 1
    Vitamin A, IU (IU) 258.5 0.0 n/a 0.0 98.3 114.8 15.0 487 122
    Vitamin A, RAE (mcg) 24.7 0.0 n/a 0.0 5.5 33.6 0.8 64 16
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 1.1 0.0 1 0
    Vitamin C (mg) 0.0 0.2 n/a 0.2 8.4 0.0 3.3 12 3
    Vitamin D (IU) 4.7 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Water (g) 46.9 7.2 n/a 1.0 155.7 188.7 21.8 421 105
    Zinc (mg) 0.2 0.1 n/a 1.4 0.1 4.3 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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