You are in: Home /
Lost? Site Map

Nutritional Facts: Max's Ultimate Corn Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2/3 cup (133g)
sugar
1/2 cup (123g)
buttermilk
1/4 cup (85g)
honey
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 1/2 cups (188g)
all-purpose flour
3/4 cup (92g)
yellow cornmeal
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1 1/2 cups (248g)
frozen corn
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.7 0.0 0.6 0.6 n/a n/a 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.8 0.0 0.8 0.4 n/a n/a 0.3 2 0
Ash (g) 2.4 0.0 1.1 0.2 1.1 3.0 0.9 1.0 0.8 3.3 1.2 15 1
Aspartic acid (g) 0.1 n/a 0.3 0.0 1.3 0.0 0.8 0.5 n/a n/a 0.6 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 1.3 142.1 5.1 56.0 0.7 28.1 5.5 0.0 338.7 9.9 615 51
Calories 813.8 516.3 49.0 257.6 143.0 0.0 682.5 331.2 0.0 2.3 217.8 3,014 251
Calories (kj) 3,403.9 2,158.4 207.0 1,078.0 599.0 0.0 2,855.6 1,386.2 0.0 9.8 913.3 12,611 1,051
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 133.4 5.9 69.8 0.7 0.0 143.1 70.4 0.0 1.1 51.5 476 40
Cholesterol (mg) 244.0 0.0 4.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 621 52
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 5.1 6.7 0.0 0.0 5.9 18 1
Folate (mcg) 3.4 0.0 6.1 1.7 47.0 0.0 48.8 22.9 0.0 0.0 89.1 219 18
Folate, DFE (mcg) 3.4 0.0 6.1 1.7 47.0 0.0 48.8 22.9 0.0 0.0 89.1 219 18
Folate, food (mcg) 3.4 0.0 6.1 1.7 47.0 0.0 48.8 22.9 0.0 0.0 89.1 219 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 34.7 0.0 n/a n/a n/a n/a n/a n/a 35 3
Galactose n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 n/a 30.3 0.4 n/a n/a n/a n/a n/a n/a 31 3
Glutamic acid (g) 0.2 n/a 0.8 0.0 1.7 0.0 6.5 1.4 n/a n/a 1.5 12 1
Glycine (g) 0.0 n/a 0.1 0.0 0.4 0.0 0.7 0.3 n/a n/a 0.3 2 0
Histidine (g) 0.0 n/a 0.1 0.0 0.3 0.0 0.4 0.2 n/a n/a 0.2 1 0
Iron (mg) 0.0 0.1 0.1 0.4 1.8 0.0 2.2 3.2 0.0 0.5 1.0 9 1
Isoleucine (g) 0.1 n/a 0.2 0.0 0.7 0.0 0.7 0.3 n/a n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.4 0.0 1.1 0.0 1.3 0.9 n/a n/a 0.8 5 0
Lysine (g) 0.1 n/a 0.3 0.0 0.9 0.0 0.4 0.2 n/a n/a 0.3 2 0
Magnesium (mg) 2.3 0.0 13.5 1.7 12.0 0.0 41.3 116.2 0.0 1.8 44.6 233 19
Maltose n/a 0.0 n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.5 0.0 0.0 0.3 2 0
Methionine (g) 0.0 n/a 0.1 0.0 0.4 0.0 0.3 0.2 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 0.0 0.3 0.0 3.7 0.0 0.2 0.9 0.0 0.0 0.6 29 2
Niacin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 2.3 3.3 0.0 0.0 4.3 10 1
Pantothenic acid (mg) 0.1 0.0 0.3 0.1 1.5 0.0 0.8 0.4 0.0 0.0 0.7 4 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.7 0.0 1.0 0.4 n/a n/a 0.3 3 0
Phosphorus (mg) 27.2 0.0 109.0 3.4 198.0 0.0 202.5 220.5 0.0 456.2 170.8 1,388 116
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.0 1.9 0.0 0.8 1.5 0.0 0.0 0.9 9 1
Potassium (mg) 27.2 2.7 185.0 44.1 138.0 0.2 200.6 262.6 0.0 0.2 519.8 1,380 115
Proline (g) 0.1 n/a 0.4 0.1 0.5 0.0 2.2 0.6 n/a n/a 0.7 5 0
Protein (g) 1.0 0.0 4.1 0.3 12.6 0.0 19.4 7.4 0.0 0.0 7.5 52 4
Retinol (mcg) 761.6 0.0 15.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 938 78
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Saturated Fat (g) 58.3 0.0 0.7 0.0 3.1 0.0 0.3 0.5 0.0 0.0 0.3 63 5
Selenium (mcg) 1.1 0.8 2.5 0.7 30.7 0.0 63.6 14.2 0.0 0.0 1.7 115 10
Serine (g) 0.1 n/a 0.2 0.0 1.0 0.0 1.0 0.4 n/a n/a 0.4 3 0
Sodium (mg) 810.4 1.3 128.6 3.4 142.0 1,162.7 3.8 32.0 629.3 363.1 7.4 3,284 274
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 133.1 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 134 11
Sugar (g) 0.1 133.1 5.9 69.6 0.4 0.0 0.5 0.6 0.0 0.0 n/a 210 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.2 0.0 0.6 0.0 0.5 0.3 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 1.1 0.0 0.1 0.4 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.5 n/a n/a 1.7 n/a n/a n/a 2 0
Total Fat (g) 92.1 0.0 1.1 0.0 9.5 0.0 1.8 3.3 0.0 0.0 1.9 110 9
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.5 0.0 0.6 0.3 n/a n/a 0.3 2 0
Valine (g) 0.1 n/a 0.3 0.0 0.9 0.0 0.8 0.4 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 2,836.4 0.0 57.6 0.0 540.0 0.0 0.0 195.8 0.0 0.0 0.0 3,630 302
Vitamin A, RAE (mcg) 776.3 0.0 17.2 0.0 160.0 0.0 0.0 10.1 0.0 0.0 0.0 964 80
Vitamin B-12 (mcg) 0.2 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 15.8 17 1
Vitamin D (IU) 68.1 0.0 1.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 151 13
Water (g) 18.0 0.0 110.4 14.5 76.2 0.0 22.4 9.4 0.0 0.2 185.4 436 36
Zinc (mg) 0.1 0.0 0.5 0.2 1.3 0.0 1.3 1.7 0.0 0.0 0.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Max's Ultimate Corn Muffins.