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Nutritional Facts: Ultimate Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,005g)
avocados
1/2 cup (90g)
tomatoes
1/4 cup (4g)
cilantro
1/8 cup (20g)
white onions
4 (56g)
jalapeno peppers
2 (134g)
limes
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 15.9 0.5 0.1 0.1 0.3 0.4 n/a 17 1
Aspartic acid (g) 2.4 0.1 n/a 0.0 n/a n/a n/a 3 0
Beta-sitosterol (mg) 763.8 n/a 0.1 n/a n/a n/a n/a 764 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.6 9.0 2.7 4.6 6.7 44.2 n/a 188 6
Calories 1,608.0 16.2 0.9 8.0 16.2 40.2 n/a 1,690 56
Calories (kj) 6,733.5 66.6 3.8 33.2 66.6 168.8 n/a 7,073 236
Campesterol (mg) 50.3 n/a 0.0 n/a n/a n/a n/a 50 2
Carbohydrates (g) 85.7 3.5 0.1 1.9 3.6 14.1 n/a 109 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 67.3 1.1 0.1 0.3 1.6 3.8 n/a 74 2
Folate (mcg) 814.1 13.5 2.5 3.8 15.1 10.7 n/a 860 29
Folate, DFE (mcg) 814.1 13.5 2.5 3.8 15.1 10.7 n/a 860 29
Folate, food (mcg) 814.1 13.5 2.5 3.8 15.1 10.7 n/a 860 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 1.2 n/a 0.3 1.5 n/a n/a 4 0
Galactose (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 3.7 1.1 n/a 0.4 0.8 n/a n/a 6 0
Glutamic acid (g) 2.9 0.4 n/a 0.1 n/a n/a n/a 3 0
Glycine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 5.5 0.2 0.1 0.0 0.1 0.8 n/a 7 0
Isoleucine (g) 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 291.5 9.9 1.0 2.0 8.4 8.0 n/a 321 11
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 98.5 0.0 0.0 0.0 0.0 0.0 n/a 99 3
Niacin (mg) 17.5 0.5 0.0 0.0 0.7 0.3 n/a 19 1
Pantothenic acid (mg) 14.0 0.1 0.0 0.0 0.2 0.3 n/a 15 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 522.6 21.6 1.9 5.8 14.6 24.1 n/a 591 20
Phytosterols n/a 6.3 0.2 3.0 n/a n/a n/a 10 0
Polyunsaturated Fat (g) 18.3 0.1 0.0 0.0 0.1 0.1 n/a 18 1
Potassium (mg) 4,874.3 213.3 20.8 29.2 138.9 136.7 n/a 5,413 180
Proline (g) 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 20.1 0.8 0.1 0.2 0.5 0.9 n/a 23 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 21.4 0.0 0.0 0.0 0.1 0.0 n/a 21 1
Selenium (mcg) 4.0 0.0 0.0 0.1 0.2 0.5 n/a 5 0
Serine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 70.4 4.5 1.8 0.8 1.7 2.7 n/a 82 3
Starch (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 20.1 n/a 0.1 n/a n/a n/a n/a 20 1
Sucrose (g) 0.6 0.0 n/a 0.2 0.0 n/a n/a 1 0
Sugar (g) 6.6 2.4 0.0 0.8 2.3 2.3 n/a 14 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 20.8 0.5 0.1 0.0 2.0 0.3 n/a 24 1
Tocopherol, beta (mg) 0.5 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.3 0.1 n/a 0.0 0.0 n/a n/a 3 0
Total Fat (g) 147.3 0.2 0.0 0.0 0.2 0.3 n/a 148 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,467.3 749.7 269.9 0.4 603.7 67.0 n/a 3,158 105
Vitamin A, RAE (mcg) 70.4 37.8 13.5 0.0 30.2 2.7 n/a 155 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.6 0.1 0.0 0.0 0.2 0.1 n/a 3 0
Vitamin C (mg) 100.5 12.3 1.1 1.5 66.4 39.0 n/a 221 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 736.0 85.1 3.7 17.8 51.3 118.3 n/a 1,012 34
Zinc (mg) 6.4 0.2 0.0 0.0 0.1 0.1 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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