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    Nutritional Facts: 8 Layer Fiesta Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (23,548g)
    spicy refried beans
    8 ounces (227g)
    red enchilada sauce
    16 ounces (0g)
    guacamole
    1 1/4 ounces (35g)
    taco seasoning mix
    12 ounces (359g)
    sour cream
    24 ounces (682g)
    cheddar cheese
    12 ounces (340g)
    black olives
    1/2 cup (50g)
    green onions
    1 cup (180g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 54.2 n/a n/a n/a 0.4 4.8 0.1 0.0 0.0 60 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 80.1 n/a n/a n/a 0.4 6.4 0.2 0.1 0.0 87 2
    Ash (g) 473.3 6.6 n/a 13.5 3.0 26.8 7.6 0.4 0.9 532 13
    Aspartic acid (g) 156.4 n/a n/a n/a 0.8 10.9 0.3 0.1 0.2 169 4
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7,770.8 n/a n/a n/a 394.7 4,914.3 299.4 36.0 18.0 13,433 336
    Calories 21,428.5 90.7 n/a 66.6 692.5 2,746.8 391.3 16.0 32.4 25,465 637
    Calories (kj) 90,188.2 378.8 n/a 278.2 2,902.7 11,478.1 1,636.5 67.5 133.2 107,063 2,677
    Carbohydrates (g) 3,593.4 18.9 n/a 19.9 10.3 8.7 21.3 3.7 7.0 3,683 92
    Cholesterol (mg) 0.0 0.0 n/a 0.0 186.6 715.7 0.0 0.0 0.0 902 23
    Copper (mg) 39.1 n/a n/a n/a 0.1 0.2 0.9 0.0 0.1 40 1
    Cystine (g) 14.1 n/a n/a n/a 0.1 0.9 n/a n/a 0.0 15 0
    Dietary Fiber (g) 1,200.9 3.9 n/a 6.7 0.0 0.0 10.9 1.3 2.2 1,226 31
    Folate (mcg) 2,590.3 n/a n/a n/a 25.1 122.7 0.0 32.0 27.0 2,797 70
    Folate, DFE (mcg) 2,590.3 n/a n/a n/a 25.1 122.7 0.0 32.0 27.0 2,797 70
    Folate, food (mcg) 2,590.3 n/a n/a n/a 25.1 122.7 0.0 32.0 27.0 2,797 70
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 0
    Glutamic acid (g) 197.1 n/a n/a n/a 2.0 41.5 0.3 0.2 0.8 242 6
    Glycine (g) 50.4 n/a n/a n/a 0.2 2.9 0.2 0.0 0.0 54 1
    Histidine (g) 36.0 n/a n/a n/a 0.3 6.0 0.1 0.0 0.0 42 1
    Iron (mg) 393.2 1.4 n/a 2.4 0.6 4.6 11.2 0.7 0.5 415 10
    Isoleucine (g) 57.0 n/a n/a n/a 0.5 10.5 0.1 0.0 0.0 68 2
    Lactose (g) 0.0 n/a n/a n/a 12.6 1.6 n/a n/a 0.0 14 0
    Leucine (g) 103.1 n/a n/a n/a 1.0 16.3 0.2 0.1 0.0 121 3
    Lysine (g) 88.8 n/a n/a n/a 0.8 14.1 0.1 0.0 0.0 104 3
    Magnesium (mg) 8,948.2 n/a n/a n/a 35.9 190.8 13.6 10.0 19.8 9,218 230
    Maltose (g) 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
    Manganese (mg) 77.7 n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 78 2
    Methionine (g) 19.5 n/a n/a n/a 0.2 4.4 0.0 0.0 0.0 24 1
    Monounsaturated Fat (g) 89.7 n/a n/a n/a 18.2 64.0 26.8 0.0 0.1 199 5
    Niacin (mg) 99.8 n/a n/a n/a 0.4 0.5 0.1 0.3 1.1 102 3
    Pantothenic acid (mg) 50.6 n/a n/a n/a 1.2 2.8 0.1 0.0 0.2 55 1
    Phenylalanine (g) 69.9 n/a n/a n/a 0.5 8.9 0.1 0.0 0.0 80 2
    Phosphorus (mg) 26,138.1 n/a n/a n/a 412.6 3,489.8 10.2 18.5 43.2 30,112 753
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.6 13 0
    Polyunsaturated Fat (g) 78.2 n/a n/a n/a 3.0 6.4 3.1 0.0 0.1 91 2
    Potassium (mg) 79,120.7 n/a n/a n/a 505.9 668.0 27.2 138.0 426.6 80,886 2,022
    Proline (g) 54.9 n/a n/a n/a 0.9 19.1 0.1 0.1 0.0 75 2
    Protein (g) 1,273.9 3.8 n/a 0.0 7.4 169.7 2.9 0.9 1.6 1,460 37
    Retinol (mcg) 0.0 n/a n/a n/a 624.3 1,758.5 0.0 0.0 0.0 2,383 60
    Riboflavin (mg) 3.5 n/a n/a n/a 0.6 2.6 0.0 0.0 0.0 7 0
    Saturated Fat (g) 92.1 0.0 n/a 0.0 41.3 143.8 4.8 0.0 0.1 282 7
    Selenium (mcg) 1,530.6 n/a n/a n/a 9.3 94.7 3.1 0.3 0.0 1,638 41
    Serine (g) 70.4 n/a n/a n/a 0.6 9.9 0.1 0.0 0.0 81 2
    Sodium (mg) 105,729.7 1,966.4 n/a 2,859.0 287.0 4,232.7 2,500.6 8.0 9.0 117,592 2,940
    Starch (g) 2,107.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2,108 53
    Sucrose (g) 108.3 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 110 3
    Sugar (g) 108.3 15.1 n/a 6.6 12.6 3.5 0.0 1.2 4.7 152 4
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.2 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 9 0
    Threonine (g) 54.4 n/a n/a n/a 0.4 6.0 0.1 0.0 0.0 61 2
    Tocopherol, alpha (mg) 11.8 n/a n/a n/a 1.6 2.0 5.6 0.3 1.0 22 1
    Tocopherol, beta (mg) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, delta (mg) 18.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 19 0
    Tocopherol, gamma (mg) 242.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 243 6
    Total Fat (g) 275.5 0.0 n/a 0.0 70.8 225.9 36.3 0.1 0.4 609 15
    Trans-monoenoic Fat (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 15.3 n/a n/a n/a 0.1 2.2 n/a 0.0 0.0 18 0
    Tyrosine (g) 36.5 n/a n/a n/a 0.5 8.2 0.1 0.0 0.0 45 1
    Valine (g) 67.6 n/a n/a n/a 0.6 11.3 0.1 0.0 0.0 80 2
    Vitamin A, IU (IU) 0.0 1,512.8 n/a 3,324.3 2,235.3 6,829.6 1,371.1 498.5 1,499.4 17,271 432
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 631.5 1,806.2 68.0 25.0 75.6 2,606 65
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 1.0 5.7 0.0 0.0 0.0 7 0
    Vitamin B-6 (mg) 25.9 n/a n/a n/a 0.2 0.5 0.0 0.0 0.1 27 1
    Vitamin C (mg) 1,412.9 4.5 n/a 15.9 3.2 0.0 3.1 9.4 24.7 1,474 37
    Vitamin D (IU) 0.0 n/a n/a n/a 50.2 163.6 0.0 0.0 0.0 214 5
    Water (g) 17,931.7 197.5 n/a 2.0 267.2 250.5 272.1 44.9 170.1 19,136 478
    Zinc (mg) 153.1 n/a n/a n/a 1.4 21.2 0.7 0.2 0.3 177 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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