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Nutritional Facts: 8 Layer Fiesta Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (23,548g)
spicy refried beans
8 ounces (227g)
red enchilada sauce
16 ounces (0g)
guacamole
1 1/4 ounces (35g)
taco seasoning mix
12 ounces (359g)
sour cream
24 ounces (682g)
cheddar cheese
12 ounces (340g)
black olives
1/2 cup (50g)
green onions
1 cup (180g)
roma tomatoes
Total 1 serving
Alanine (g) 54.2 n/a n/a n/a 0.4 4.8 0.1 0.0 0.0 60 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 80.1 n/a n/a n/a 0.4 6.4 0.2 0.1 0.0 87 2
Ash (g) 473.3 6.6 n/a 13.5 3.0 26.8 7.6 0.4 0.9 532 13
Aspartic acid (g) 156.4 n/a n/a n/a 0.8 10.9 0.3 0.1 0.2 169 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7,770.8 n/a n/a n/a 394.7 4,914.3 299.4 36.0 18.0 13,433 336
Calories 21,428.5 90.7 n/a 66.6 692.5 2,746.8 391.3 16.0 32.4 25,465 637
Calories (kj) 90,188.2 378.8 n/a 278.2 2,902.7 11,478.1 1,636.5 67.5 133.2 107,063 2,677
Carbohydrates (g) 3,593.4 18.9 n/a 19.9 10.3 8.7 21.3 3.7 7.0 3,683 92
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.6 715.7 0.0 0.0 0.0 902 23
Copper (mg) 39.1 n/a n/a n/a 0.1 0.2 0.9 0.0 0.1 40 1
Cystine (g) 14.1 n/a n/a n/a 0.1 0.9 n/a n/a 0.0 15 0
Dietary Fiber (g) 1,200.9 3.9 n/a 6.7 0.0 0.0 10.9 1.3 2.2 1,226 31
Folate (mcg) 2,590.3 n/a n/a n/a 25.1 122.7 0.0 32.0 27.0 2,797 70
Folate, DFE (mcg) 2,590.3 n/a n/a n/a 25.1 122.7 0.0 32.0 27.0 2,797 70
Folate, food (mcg) 2,590.3 n/a n/a n/a 25.1 122.7 0.0 32.0 27.0 2,797 70
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.3 2 0
Glutamic acid (g) 197.1 n/a n/a n/a 2.0 41.5 0.3 0.2 0.8 242 6
Glycine (g) 50.4 n/a n/a n/a 0.2 2.9 0.2 0.0 0.0 54 1
Histidine (g) 36.0 n/a n/a n/a 0.3 6.0 0.1 0.0 0.0 42 1
Iron (mg) 393.2 1.4 n/a 2.4 0.6 4.6 11.2 0.7 0.5 415 10
Isoleucine (g) 57.0 n/a n/a n/a 0.5 10.5 0.1 0.0 0.0 68 2
Lactose (g) 0.0 n/a n/a n/a 12.6 1.6 n/a n/a 0.0 14 0
Leucine (g) 103.1 n/a n/a n/a 1.0 16.3 0.2 0.1 0.0 121 3
Lysine (g) 88.8 n/a n/a n/a 0.8 14.1 0.1 0.0 0.0 104 3
Magnesium (mg) 8,948.2 n/a n/a n/a 35.9 190.8 13.6 10.0 19.8 9,218 230
Maltose (g) 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 77.7 n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 78 2
Methionine (g) 19.5 n/a n/a n/a 0.2 4.4 0.0 0.0 0.0 24 1
Monounsaturated Fat (g) 89.7 n/a n/a n/a 18.2 64.0 26.8 0.0 0.1 199 5
Niacin (mg) 99.8 n/a n/a n/a 0.4 0.5 0.1 0.3 1.1 102 3
Pantothenic acid (mg) 50.6 n/a n/a n/a 1.2 2.8 0.1 0.0 0.2 55 1
Phenylalanine (g) 69.9 n/a n/a n/a 0.5 8.9 0.1 0.0 0.0 80 2
Phosphorus (mg) 26,138.1 n/a n/a n/a 412.6 3,489.8 10.2 18.5 43.2 30,112 753
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.6 13 0
Polyunsaturated Fat (g) 78.2 n/a n/a n/a 3.0 6.4 3.1 0.0 0.1 91 2
Potassium (mg) 79,120.7 n/a n/a n/a 505.9 668.0 27.2 138.0 426.6 80,886 2,022
Proline (g) 54.9 n/a n/a n/a 0.9 19.1 0.1 0.1 0.0 75 2
Protein (g) 1,273.9 3.8 n/a 0.0 7.4 169.7 2.9 0.9 1.6 1,460 37
Retinol (mcg) 0.0 n/a n/a n/a 624.3 1,758.5 0.0 0.0 0.0 2,383 60
Riboflavin (mg) 3.5 n/a n/a n/a 0.6 2.6 0.0 0.0 0.0 7 0
Saturated Fat (g) 92.1 0.0 n/a 0.0 41.3 143.8 4.8 0.0 0.1 282 7
Selenium (mcg) 1,530.6 n/a n/a n/a 9.3 94.7 3.1 0.3 0.0 1,638 41
Serine (g) 70.4 n/a n/a n/a 0.6 9.9 0.1 0.0 0.0 81 2
Sodium (mg) 105,729.7 1,966.4 n/a 2,859.0 287.0 4,232.7 2,500.6 8.0 9.0 117,592 2,940
Starch (g) 2,107.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2,108 53
Sucrose (g) 108.3 n/a n/a n/a 0.0 1.6 n/a n/a 0.0 110 3
Sugar (g) 108.3 15.1 n/a 6.6 12.6 3.5 0.0 1.2 4.7 152 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.2 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 9 0
Threonine (g) 54.4 n/a n/a n/a 0.4 6.0 0.1 0.0 0.0 61 2
Tocopherol, alpha (mg) 11.8 n/a n/a n/a 1.6 2.0 5.6 0.3 1.0 22 1
Tocopherol, beta (mg) 2.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, delta (mg) 18.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 19 0
Tocopherol, gamma (mg) 242.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 243 6
Total Fat (g) 275.5 0.0 n/a 0.0 70.8 225.9 36.3 0.1 0.4 609 15
Trans-monoenoic Fat (g) 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 15.3 n/a n/a n/a 0.1 2.2 n/a 0.0 0.0 18 0
Tyrosine (g) 36.5 n/a n/a n/a 0.5 8.2 0.1 0.0 0.0 45 1
Valine (g) 67.6 n/a n/a n/a 0.6 11.3 0.1 0.0 0.0 80 2
Vitamin A, IU (IU) 0.0 1,512.8 n/a 3,324.3 2,235.3 6,829.6 1,371.1 498.5 1,499.4 17,271 432
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 631.5 1,806.2 68.0 25.0 75.6 2,606 65
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 1.0 5.7 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 25.9 n/a n/a n/a 0.2 0.5 0.0 0.0 0.1 27 1
Vitamin C (mg) 1,412.9 4.5 n/a 15.9 3.2 0.0 3.1 9.4 24.7 1,474 37
Vitamin D (IU) 0.0 n/a n/a n/a 50.2 163.6 0.0 0.0 0.0 214 5
Water (g) 17,931.7 197.5 n/a 2.0 267.2 250.5 272.1 44.9 170.1 19,136 478
Zinc (mg) 153.1 n/a n/a n/a 1.4 21.2 0.7 0.2 0.3 177 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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