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Nutritional Facts: Broccoli Ala Ritz Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
frozen broccoli florets
1/2 lb (224g)
Velveeta cheese
1/2 cup (113g)
margarine
24 (79g)
Ritz crackers
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 n/a 1 0
Ash (g) 3.7 13.4 2.3 2.3 22 5
Aspartic acid (g) 1.2 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 317.5 1,043.8 33.8 122.0 1,517 379
Calories 147.4 678.7 811.0 389.7 2,027 507
Calories (kj) 623.7 2,840.3 3,391.9 1,629.9 8,486 2,121
Carbohydrates (g) 27.1 22.0 1.0 50.3 100 25
Cholesterol (mg) 0.0 179.2 0.0 n/a 179 45
Copper (mg) 0.2 n/a n/a 0.1 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.0 0.0 0.0 1.8 19 5
Folate (mcg) 379.9 n/a 1.1 57.0 438 110
Folate, DFE (mcg) 379.9 n/a 1.1 87.9 469 117
Folate, food (mcg) 379.9 n/a 1.1 13.5 395 99
Folic acid (mcg) 0.0 n/a 0.0 43.6 44 11
Fructose (g) 4.7 n/a n/a 0.5 5 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.5 5 1
Glutamic acid (g) 2.1 n/a 0.2 n/a 2 1
Glycine (g) 0.5 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0 0
Iron (mg) 4.6 0.4 0.0 3.5 9 2
Isoleucine (g) 0.6 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.1 n/a 1 0
Lysine (g) 0.8 n/a 0.1 n/a 1 0
Magnesium (mg) 102.1 n/a 3.4 15.0 120 30
Maltose n/a n/a n/a 0.5 0 0
Manganese (mg) 1.7 n/a n/a 0.4 2 1
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 44.3 5.0 49 12
Niacin (mg) 2.7 n/a 0.0 3.9 7 2
Pantothenic acid (mg) 1.6 n/a 0.1 0.3 2 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 283.5 1,933.1 25.9 216.2 2,459 615
Phytosterols n/a n/a 164.7 n/a 165 41
Polyunsaturated Fat (g) 0.8 n/a 23.6 8.6 33 8
Potassium (mg) 1,202.1 750.4 47.4 94.2 2,094 524
Proline (g) 0.7 n/a 0.1 n/a 1 0
Protein (g) 15.9 36.5 1.0 5.7 59 15
Retinol (mcg) 0.0 n/a 866.3 n/a 866 217
Riboflavin (mg) 0.5 0.8 0.0 0.2 2 0
Saturated Fat (g) 0.2 32.3 18.8 4.3 56 14
Selenium (mcg) 15.9 n/a 0.0 3.6 20 5
Serine (g) 0.6 n/a 0.1 n/a 1 0
Sodium (mg) 136.1 3,357.8 1,063.7 698.5 5,256 1,314
Starch n/a n/a n/a 40.6 41 10
Sucrose n/a n/a n/a 5.0 5 1
Sugar (g) 7.7 18.1 0.0 6.4 32 8
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.4 1 0
Threonine (g) 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.9 n/a 3.5 2.8 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 3.3 3 1
Tocopherol, gamma (mg) 1.5 n/a n/a 11.2 13 3
Total Fat (g) 1.6 49.3 90.8 18.4 160 40
Trans-monoenoic Fat n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.8 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.7 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 5,863.2 2,479.7 4,034.9 n/a 12,378 3,094
Vitamin A, RAE (mcg) 294.9 n/a 923.8 n/a 1,219 305
Vitamin B-12 (mcg) 0.0 n/a 0.1 n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 319.8 0.4 0.2 n/a 320 80
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 518.6 102.6 17.7 2.5 641 160
Zinc (mg) 2.7 4.1 0.0 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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