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    Nutritional Facts: Broccoli Ala Ritz Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    frozen broccoli florets
    1/2 lb (224g)
    Velveeta cheese
    1/2 cup (113g)
    margarine
    24 (79g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 1 0
    Ash (g) 3.7 13.4 2.3 2.3 22 5
    Aspartic acid (g) 1.2 n/a 0.1 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a 0 0
    Calcium (mg) 317.5 1,043.8 33.8 122.0 1,517 379
    Calories 147.4 678.7 811.0 389.7 2,027 507
    Calories (kj) 623.7 2,840.3 3,391.9 1,629.9 8,486 2,121
    Carbohydrates (g) 27.1 22.0 1.0 50.3 100 25
    Cholesterol (mg) 0.0 179.2 0.0 n/a 179 45
    Copper (mg) 0.2 n/a n/a 0.1 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 17.0 0.0 0.0 1.8 19 5
    Folate (mcg) 379.9 n/a 1.1 57.0 438 110
    Folate, DFE (mcg) 379.9 n/a 1.1 87.9 469 117
    Folate, food (mcg) 379.9 n/a 1.1 13.5 395 99
    Folic acid (mcg) 0.0 n/a 0.0 43.6 44 11
    Fructose (g) 4.7 n/a n/a 0.5 5 1
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a 0.5 5 1
    Glutamic acid (g) 2.1 n/a 0.2 n/a 2 1
    Glycine (g) 0.5 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0 0
    Iron (mg) 4.6 0.4 0.0 3.5 9 2
    Isoleucine (g) 0.6 n/a 0.1 n/a 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.1 n/a 1 0
    Lysine (g) 0.8 n/a 0.1 n/a 1 0
    Magnesium (mg) 102.1 n/a 3.4 15.0 120 30
    Maltose n/a n/a n/a 0.5 0 0
    Manganese (mg) 1.7 n/a n/a 0.4 2 1
    Methionine (g) 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 44.3 5.0 49 12
    Niacin (mg) 2.7 n/a 0.0 3.9 7 2
    Pantothenic acid (mg) 1.6 n/a 0.1 0.3 2 0
    Phenylalanine (g) 0.5 n/a 0.0 n/a 1 0
    Phosphorus (mg) 283.5 1,933.1 25.9 216.2 2,459 615
    Phytosterols n/a n/a 164.7 n/a 165 41
    Polyunsaturated Fat (g) 0.8 n/a 23.6 8.6 33 8
    Potassium (mg) 1,202.1 750.4 47.4 94.2 2,094 524
    Proline (g) 0.7 n/a 0.1 n/a 1 0
    Protein (g) 15.9 36.5 1.0 5.7 59 15
    Retinol (mcg) 0.0 n/a 866.3 n/a 866 217
    Riboflavin (mg) 0.5 0.8 0.0 0.2 2 0
    Saturated Fat (g) 0.2 32.3 18.8 4.3 56 14
    Selenium (mcg) 15.9 n/a 0.0 3.6 20 5
    Serine (g) 0.6 n/a 0.1 n/a 1 0
    Sodium (mg) 136.1 3,357.8 1,063.7 698.5 5,256 1,314
    Starch n/a n/a n/a 40.6 41 10
    Sucrose n/a n/a n/a 5.0 5 1
    Sugar (g) 7.7 18.1 0.0 6.4 32 8
    Theobromine (mg) 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.4 1 0
    Threonine (g) 0.5 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.9 n/a 3.5 2.8 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 3.3 3 1
    Tocopherol, gamma (mg) 1.5 n/a n/a 11.2 13 3
    Total Fat (g) 1.6 49.3 90.8 18.4 160 40
    Trans-monoenoic Fat n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a 0.8 1 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
    Valine (g) 0.7 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 5,863.2 2,479.7 4,034.9 n/a 12,378 3,094
    Vitamin A, RAE (mcg) 294.9 n/a 923.8 n/a 1,219 305
    Vitamin B-12 (mcg) 0.0 n/a 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 1 0
    Vitamin C (mg) 319.8 0.4 0.2 n/a 320 80
    Vitamin D (IU) 0.0 n/a n/a n/a 0 0
    Water (g) 518.6 102.6 17.7 2.5 641 160
    Zinc (mg) 2.7 4.1 0.0 0.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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