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Nutritional Facts: Quick and Easy Chicken and Chips Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (115g)
sour cream
1/4 cup (65g)
picante sauce
2 cups (226g)
monterey jack cheese
3 cups (0g)
corn chips
Total 1 serving
Alanine (g) 7.3 0.4 0.1 n/a 1.6 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.5 0.4 0.1 n/a 2.1 n/a 11 2
Ash (g) 6.8 5.9 1.0 1.4 8.0 n/a 23 5
Aspartic acid (g) 11.8 0.6 0.3 n/a 3.6 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.5 42.7 126.5 17.5 1,686.0 n/a 1,902 380
Calories 672.6 274.3 222.0 17.5 843.0 n/a 2,029 406
Calories (kj) 2,814.3 1,149.0 930.4 74.5 3,530.1 n/a 8,498 1,700
Carbohydrates (g) 0.0 21.8 3.3 4.1 1.5 n/a 31 6
Cholesterol (mg) 377.6 24.4 59.8 0.0 201.1 n/a 663 133
Copper (mg) 0.2 0.4 0.0 0.1 0.1 n/a 1 0
Cystine (g) 1.3 0.1 0.0 n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Folate (mcg) 23.6 6.1 8.1 2.6 40.7 n/a 81 16
Folate, DFE (mcg) 23.6 6.1 8.1 2.6 40.7 n/a 81 16
Folate, food (mcg) 23.6 6.1 8.1 2.6 40.7 n/a 81 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 18.6 1.9 0.7 n/a 13.5 n/a 35 7
Glycine (g) 5.5 0.3 0.1 n/a 1.0 n/a 7 1
Histidine (g) 4.7 0.2 0.1 n/a 1.9 n/a 7 1
Iron (mg) 2.2 3.2 0.2 0.3 1.6 n/a 8 2
Isoleucine (g) 6.1 0.4 0.2 n/a 3.4 n/a 10 2
Lactose n/a n/a 4.0 n/a n/a n/a 4 1
Leucine (g) 10.4 0.6 0.3 n/a 5.3 n/a 17 3
Lysine (g) 12.0 0.5 0.3 n/a 4.6 n/a 17 3
Magnesium (mg) 153.4 12.2 11.5 9.7 61.0 n/a 248 50
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0 0
Methionine (g) 3.3 0.2 0.1 n/a 1.4 n/a 5 1
Monounsaturated Fat (g) 4.5 6.3 5.8 0.0 19.8 n/a 36 7
Niacin (mg) 61.5 1.2 0.1 0.0 0.2 n/a 63 13
Pantothenic acid (mg) 8.4 0.6 0.4 0.0 0.5 n/a 10 2
Phenylalanine (g) 5.1 0.4 0.2 n/a 2.9 n/a 8 2
Phosphorus (mg) 1,239.0 94.5 132.3 20.1 1,003.4 n/a 2,489 498
Polyunsaturated Fat (g) 2.4 3.2 1.0 0.1 2.0 n/a 9 2
Potassium (mg) 2,183.0 149.3 162.2 192.3 183.1 n/a 2,870 574
Proline (g) 4.0 0.6 0.3 n/a 6.2 n/a 11 2
Protein (g) 125.3 7.3 2.4 1.0 55.3 n/a 191 38
Retinol (mcg) 53.1 125.0 200.1 0.0 433.9 n/a 812 162
Riboflavin (mg) 0.6 0.1 0.2 0.0 0.9 n/a 2 0
Saturated Fat (g) 3.3 5.2 13.2 0.0 43.1 n/a 65 13
Selenium (mcg) 188.8 5.8 3.0 0.6 32.8 n/a 231 46
Serine (g) 4.8 0.4 0.2 n/a 3.2 n/a 9 2
Sodium (mg) 684.4 2,139.4 92.0 388.5 1,211.4 n/a 4,516 903
Starch n/a n/a 0.0 1.0 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.6 4.0 2.0 1.1 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.6 0.3 0.1 n/a 2.0 n/a 8 2
Tocopherol, alpha (mg) 1.1 1.6 0.5 0.8 0.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 15.3 17.6 22.7 0.1 68.4 n/a 124 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.1 0.0 n/a 0.7 n/a 2 0
Tyrosine (g) 4.5 0.3 0.1 n/a 2.7 n/a 8 2
Valine (g) 6.5 0.4 0.2 n/a 3.7 n/a 11 2
Vitamin A, IU (IU) 177.0 554.7 716.5 189.1 1,737.9 n/a 3,375 675
Vitamin A, RAE (mcg) 53.1 131.0 202.4 9.7 447.5 n/a 844 169
Vitamin B-12 (mcg) 1.2 0.0 0.3 0.0 1.9 n/a 3 1
Vitamin B-6 (mg) 4.4 0.0 0.1 0.1 0.2 n/a 5 1
Vitamin C (mg) 7.1 0.3 1.0 1.2 0.0 n/a 10 2
Vitamin D (IU) 29.5 0.0 16.1 0.0 49.7 n/a 95 19
Water (g) 447.2 252.2 85.6 58.2 92.7 n/a 936 187
Zinc (mg) 3.4 0.9 0.4 0.2 6.8 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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