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    Nutritional Facts: The Perfect Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    1 large (150g)
    onions
    1 head (60g)
    garlic
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/4 cup (57g)
    butter
    3 (0g)
    ciabatta
    3/4 lb (340g)
    roast beef
    3/4 lb (336g)
    pastrami
    1/2 lb (0g)
    munchee cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 5.5 4.4 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.4 n/a n/a 0.0 n/a 5.9 4.7 n/a 11 4
    Ash (g) 3.6 0.5 0.9 n/a n/a 1.2 n/a 3.7 11.4 n/a 21 7
    Aspartic acid (g) 1.0 0.1 0.3 n/a n/a 0.0 n/a 8.3 6.6 n/a 16 5
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 72.8 34.5 108.6 n/a n/a 13.6 n/a 57.8 33.6 n/a 321 107
    Calories 131.0 60.0 89.4 n/a n/a 406.9 n/a 618.8 493.9 n/a 1,800 600
    Calories (kj) 538.7 249.0 373.8 n/a n/a 1,701.9 n/a 2,590.8 2,066.4 n/a 7,521 2,507
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 28.3 14.0 19.8 n/a n/a 0.0 n/a 0.0 1.2 n/a 63 21
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 122.0 n/a 265.2 228.5 n/a 616 205
    Copper (mg) 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.3 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.9 n/a 2 1
    Dietary Fiber (g) 8.7 2.6 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 13 4
    Folate (mcg) 109.2 28.5 1.8 n/a n/a 1.7 n/a 30.6 20.2 n/a 192 64
    Folate, DFE (mcg) 109.2 28.5 1.8 n/a n/a 1.7 n/a 30.6 20.2 n/a 192 64
    Folate, food (mcg) 109.2 28.5 1.8 n/a n/a 1.7 n/a 30.6 20.2 n/a 192 64
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 10.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.1 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 4
    Glutamic acid (g) 3.1 0.4 0.5 n/a n/a 0.1 n/a 13.7 10.8 n/a 29 10
    Glycine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 5.5 4.4 n/a 10 3
    Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 2.9 2.3 n/a 5 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 0.8 n/a 2 1
    Iron (mg) 2.0 0.3 1.0 n/a n/a 0.0 n/a 5.7 7.5 n/a 17 6
    Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 4.1 3.3 n/a 8 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 7.2 5.7 n/a 13 4
    Lysine (g) 0.2 0.1 0.2 n/a n/a 0.0 n/a 7.7 6.1 n/a 14 5
    Magnesium (mg) 80.1 15.0 15.0 n/a n/a 1.1 n/a 78.2 57.1 n/a 247 82
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.2 1.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 1.9 n/a 4 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 11.9 n/a 14.3 7.1 n/a 34 11
    Niacin (mg) 4.3 0.2 0.4 n/a n/a 0.0 n/a 26.0 14.3 n/a 45 15
    Pantothenic acid (mg) 0.6 0.2 0.4 n/a n/a 0.1 n/a 1.8 0.9 n/a 4 1
    Phenylalanine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.6 2.8 n/a 7 2
    Phosphorus (mg) 174.7 43.5 91.8 n/a n/a 13.6 n/a 717.4 588.0 n/a 1,629 543
    Phytosterols (mg) 51.0 22.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 73 24
    Polyunsaturated Fat (g) 0.6 0.0 0.1 n/a n/a 1.7 n/a 0.9 0.5 n/a 4 1
    Potassium (mg) 1,725.4 219.0 240.6 n/a n/a 13.6 n/a 1,156.0 705.6 n/a 4,060 1,353
    Proline (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 4.3 3.4 n/a 8 3
    Protein (g) 6.4 1.7 3.8 n/a n/a 0.5 n/a 90.9 73.2 n/a 177 59
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 380.8 n/a 0.0 0.0 n/a 381 127
    Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.5 n/a 1 0
    Saturated Fat (g) 0.2 0.1 0.1 n/a n/a 29.2 n/a 10.6 9.0 n/a 49 16
    Selenium (mcg) 0.0 0.8 8.5 n/a n/a 0.6 n/a 105.1 59.5 n/a 174 58
    Serine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.6 2.8 n/a 7 2
    Sodium (mg) 36.4 6.0 10.2 n/a n/a 405.2 n/a 187.0 2,973.6 n/a 3,618 1,206
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 19.1 6.4 0.6 n/a n/a 0.0 n/a 0.0 0.3 n/a 26 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
    Threonine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.6 2.9 n/a 7 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a 1.3 n/a 1.3 0.4 n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.5 0.2 0.3 n/a n/a 46.0 n/a 28.4 19.6 n/a 96 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.5 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 2.9 2.3 n/a 5 2
    Valine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 4.5 3.6 n/a 8 3
    Vitamin A, IU (IU) 6,064.2 3.0 5.4 n/a n/a 1,418.2 n/a 0.0 141.1 n/a 7,632 2,544
    Vitamin A, RAE (mcg) 305.8 0.0 0.0 n/a n/a 388.2 n/a 0.0 6.7 n/a 701 234
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.2 6.3 n/a 12 4
    Vitamin B-6 (mg) 0.6 0.2 0.7 n/a n/a 0.0 n/a 2.0 0.7 n/a 4 1
    Vitamin C (mg) 99.7 11.1 18.7 n/a n/a 0.0 n/a 0.0 1.0 n/a 131 44
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 34.1 n/a n/a 13.4 n/a 47 16
    Water (g) 688.1 133.7 35.1 n/a n/a 9.0 n/a 219.9 233.6 n/a 1,319 440
    Zinc (mg) 1.2 0.3 0.7 n/a n/a 0.1 n/a 16.8 16.7 n/a 36 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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