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Nutritional Facts: The Perfect Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 large (150g)
onions
1 head (60g)
garlic
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1/4 cup (57g)
butter
3 (0g)
ciabatta
3/4 lb (340g)
roast beef
3/4 lb (336g)
pastrami
1/2 lb (0g)
munchee cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 5.5 4.4 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.4 n/a n/a 0.0 n/a 5.9 4.7 n/a 11 4
Ash (g) 3.6 0.5 0.9 n/a n/a 1.2 n/a 3.7 11.4 n/a 21 7
Aspartic acid (g) 1.0 0.1 0.3 n/a n/a 0.0 n/a 8.3 6.6 n/a 16 5
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.8 34.5 108.6 n/a n/a 13.6 n/a 57.8 33.6 n/a 321 107
Calories 131.0 60.0 89.4 n/a n/a 406.9 n/a 618.8 493.9 n/a 1,800 600
Calories (kj) 538.7 249.0 373.8 n/a n/a 1,701.9 n/a 2,590.8 2,066.4 n/a 7,521 2,507
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.3 14.0 19.8 n/a n/a 0.0 n/a 0.0 1.2 n/a 63 21
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 122.0 n/a 265.2 228.5 n/a 616 205
Copper (mg) 0.4 0.1 0.2 n/a n/a 0.0 n/a 0.3 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.2 0.9 n/a 2 1
Dietary Fiber (g) 8.7 2.6 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 13 4
Folate (mcg) 109.2 28.5 1.8 n/a n/a 1.7 n/a 30.6 20.2 n/a 192 64
Folate, DFE (mcg) 109.2 28.5 1.8 n/a n/a 1.7 n/a 30.6 20.2 n/a 192 64
Folate, food (mcg) 109.2 28.5 1.8 n/a n/a 1.7 n/a 30.6 20.2 n/a 192 64
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 10.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.1 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 4
Glutamic acid (g) 3.1 0.4 0.5 n/a n/a 0.1 n/a 13.7 10.8 n/a 29 10
Glycine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 5.5 4.4 n/a 10 3
Histidine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 2.9 2.3 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.0 0.8 n/a 2 1
Iron (mg) 2.0 0.3 1.0 n/a n/a 0.0 n/a 5.7 7.5 n/a 17 6
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 4.1 3.3 n/a 8 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.2 n/a n/a 0.0 n/a 7.2 5.7 n/a 13 4
Lysine (g) 0.2 0.1 0.2 n/a n/a 0.0 n/a 7.7 6.1 n/a 14 5
Magnesium (mg) 80.1 15.0 15.0 n/a n/a 1.1 n/a 78.2 57.1 n/a 247 82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.2 1.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 1.9 n/a 4 1
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 11.9 n/a 14.3 7.1 n/a 34 11
Niacin (mg) 4.3 0.2 0.4 n/a n/a 0.0 n/a 26.0 14.3 n/a 45 15
Pantothenic acid (mg) 0.6 0.2 0.4 n/a n/a 0.1 n/a 1.8 0.9 n/a 4 1
Phenylalanine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.6 2.8 n/a 7 2
Phosphorus (mg) 174.7 43.5 91.8 n/a n/a 13.6 n/a 717.4 588.0 n/a 1,629 543
Phytosterols (mg) 51.0 22.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 73 24
Polyunsaturated Fat (g) 0.6 0.0 0.1 n/a n/a 1.7 n/a 0.9 0.5 n/a 4 1
Potassium (mg) 1,725.4 219.0 240.6 n/a n/a 13.6 n/a 1,156.0 705.6 n/a 4,060 1,353
Proline (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a 4.3 3.4 n/a 8 3
Protein (g) 6.4 1.7 3.8 n/a n/a 0.5 n/a 90.9 73.2 n/a 177 59
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 380.8 n/a 0.0 0.0 n/a 381 127
Riboflavin (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.5 0.5 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 n/a n/a 29.2 n/a 10.6 9.0 n/a 49 16
Selenium (mcg) 0.0 0.8 8.5 n/a n/a 0.6 n/a 105.1 59.5 n/a 174 58
Serine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.6 2.8 n/a 7 2
Sodium (mg) 36.4 6.0 10.2 n/a n/a 405.2 n/a 187.0 2,973.6 n/a 3,618 1,206
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 19.1 6.4 0.6 n/a n/a 0.0 n/a 0.0 0.3 n/a 26 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.2 n/a 1 0
Threonine (g) 0.2 0.0 0.1 n/a n/a 0.0 n/a 3.6 2.9 n/a 7 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a n/a 1.3 n/a 1.3 0.4 n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.5 0.2 0.3 n/a n/a 46.0 n/a 28.4 19.6 n/a 96 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.5 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 2.9 2.3 n/a 5 2
Valine (g) 0.1 0.0 0.2 n/a n/a 0.0 n/a 4.5 3.6 n/a 8 3
Vitamin A, IU (IU) 6,064.2 3.0 5.4 n/a n/a 1,418.2 n/a 0.0 141.1 n/a 7,632 2,544
Vitamin A, RAE (mcg) 305.8 0.0 0.0 n/a n/a 388.2 n/a 0.0 6.7 n/a 701 234
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.1 n/a 5.2 6.3 n/a 12 4
Vitamin B-6 (mg) 0.6 0.2 0.7 n/a n/a 0.0 n/a 2.0 0.7 n/a 4 1
Vitamin C (mg) 99.7 11.1 18.7 n/a n/a 0.0 n/a 0.0 1.0 n/a 131 44
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 34.1 n/a n/a 13.4 n/a 47 16
Water (g) 688.1 133.7 35.1 n/a n/a 9.0 n/a 219.9 233.6 n/a 1,319 440
Zinc (mg) 1.2 0.3 0.7 n/a n/a 0.1 n/a 16.8 16.7 n/a 36 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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