Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 1/4 cups (200g) onions |
2 tablespoons (17g) garlic |
4 teaspoons (4g) dried oregano |
1 1/2 teaspoons (3g) fennel seeds |
2 1/2 cups (600g) bottled clam juice |
2 1/2 cups (0g) crushed tomatoes |
1 cup (235g) dry white wine |
13 ounces (365g) clams |
1 lb (455g) large shrimp |
6 ounces (170g) crabmeat |
1/2 cup (22g) basil |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 3.8 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 6.1 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Ash (g) | 0.0 | 0.7 | 0.3 | 0.3 | 0.2 | 10.8 | n/a | 0.5 | 6.6 | 8.5 | 3.1 | 0.3 | n/a | n/a | n/a | 0.1 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.9 | 6.9 | 3.2 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 46.0 | 30.3 | 63.9 | 35.9 | 78.0 | n/a | 21.2 | 142.2 | 245.6 | 78.2 | 38.3 | n/a | n/a | n/a | 0.3 | 780 | 195 |
| Calories | 477.4 | 80.0 | 24.9 | 10.6 | 10.4 | 12.0 | n/a | 192.9 | 313.6 | 322.9 | 142.8 | 5.0 | n/a | n/a | n/a | 2.5 | 1,595 | 399 |
| Calories (kj) | 1,997.5 | 332.0 | 104.2 | 44.3 | 43.3 | 48.0 | n/a | 804.4 | 1,312.7 | 1,350.6 | 596.7 | 20.3 | n/a | n/a | n/a | 10.5 | 6,664 | 1,666 |
| Carbohydrates (g) | 0.0 | 18.7 | 5.5 | 2.8 | 1.6 | 0.6 | n/a | 6.1 | 13.0 | 4.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 109.4 | 573.0 | 71.4 | 0.0 | n/a | n/a | n/a | 0.0 | 772 | 193 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 0.8 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.4 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Folate (mcg) | 0.0 | 38.0 | 0.5 | 9.5 | n/a | 12.0 | n/a | 2.4 | 18.2 | 86.4 | 74.8 | 14.7 | n/a | n/a | n/a | 0.4 | 257 | 64 |
| Folate, DFE (mcg) | 0.0 | 38.0 | 0.5 | 9.5 | n/a | 12.0 | n/a | 2.4 | 18.2 | 86.4 | 74.8 | 14.7 | n/a | n/a | n/a | 0.4 | 257 | 64 |
| Folate, food (mcg) | 0.0 | 38.0 | 0.5 | 9.5 | n/a | 12.0 | n/a | 2.4 | 18.2 | 86.4 | 74.8 | 14.7 | n/a | n/a | n/a | 0.4 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8.2 | 10.9 | 5.3 | 0.1 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3.6 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.3 | 1.5 | 0.6 | 1.8 | n/a | 0.6 | 5.9 | 1.0 | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.9 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 5.3 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 5.9 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 20.0 | 4.2 | 10.8 | 11.6 | 66.0 | n/a | 23.5 | 69.3 | 100.0 | 83.3 | 13.8 | n/a | n/a | n/a | 0.7 | 403 | 101 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.4 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 1.1 | n/a | 0.3 | 1.3 | 8.1 | 1.9 | 0.2 | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | 1.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.7 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 58.0 | 25.6 | 5.9 | 14.6 | 684.0 | n/a | 42.3 | 722.0 | 1,109.6 | 372.3 | 12.1 | n/a | n/a | n/a | 1.2 | 3,048 | 762 |
| Phytosterols (mg) | 119.3 | 30.0 | n/a | 8.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 40 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 0.5 | 292.0 | 67.0 | 50.4 | 50.8 | 894.0 | n/a | 167.0 | 167.7 | 513.9 | 346.8 | 63.8 | n/a | n/a | n/a | 14.4 | 2,628 | 657 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 2.8 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.2 | 1.1 | 0.4 | 0.5 | 2.4 | n/a | 0.2 | 53.5 | 61.9 | 31.1 | 0.7 | n/a | n/a | n/a | 0.1 | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | n/a | 0.0 | 328.2 | 245.6 | 11.9 | 0.0 | n/a | n/a | n/a | 0.0 | 640 | 160 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 1.0 | 2.4 | 0.2 | n/a | 24.6 | n/a | 0.2 | 111.6 | 134.6 | 61.9 | 0.1 | n/a | n/a | n/a | 0.0 | 337 | 84 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.5 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 1.1 | 8.0 | 2.8 | 1.0 | 2.6 | 1,290.0 | n/a | 11.8 | 2,191.5 | 2,573.9 | 1,421.2 | 0.9 | n/a | n/a | n/a | 0.7 | 7,506 | 1,876 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 8.5 | 0.2 | 0.2 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 2.5 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | n/a | 0.0 | 2.5 | 6.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 3.5 | 4.6 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.9 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.0 | 1.5 | 68.0 | 4.1 | 180.0 | n/a | 0.0 | 1,094.0 | 818.5 | 40.8 | 1,140.7 | n/a | n/a | n/a | 204.2 | 3,556 | 889 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 54.0 | n/a | 0.0 | 328.2 | 245.6 | 11.9 | 57.1 | n/a | n/a | n/a | 10.2 | 711 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | n/a | 0.0 | 41.1 | 5.0 | 15.3 | 0.0 | n/a | n/a | n/a | 0.0 | 91 | 23 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 14.8 | 5.2 | 0.1 | 0.6 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 3.9 | n/a | n/a | n/a | 0.2 | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Water (g) | 0.0 | 178.2 | 9.8 | 0.4 | 0.3 | 586.2 | n/a | 204.3 | 288.0 | 377.5 | 135.3 | 19.9 | n/a | n/a | n/a | 0.1 | 1,800 | 450 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.3 | 1.9 | 4.4 | 10.1 | 0.2 | n/a | n/a | n/a | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.