Nutritional Facts: English Muffin Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
English muffins
8 ounces (229g)
tomato sauce
1 to taste (0g)
italian seasoning
1/2 cup (56g)
mozzarella cheese
1/2 cup (72g)
bacon
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.4 0.5 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 n/a 0.3 0.5 1 0
Ash (g) 1.9 4.6 n/a 1.8 1.8 10 3
Aspartic acid (g) 0.7 0.5 n/a 0.9 0.8 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 185.8 29.7 n/a 282.8 4.3 503 126
Calories 258.8 54.9 n/a 168.0 329.8 811 203
Calories (kj) 1,084.1 228.6 n/a 702.2 1,381.0 3,396 849
Carbohydrates (g) 50.4 12.3 n/a 1.2 0.5 64 16
Cholesterol (mg) 0.0 0.0 n/a 44.2 49.0 93 23
Copper (mg) 0.2 0.3 n/a 0.0 0.1 0 0
Cystine (g) 0.2 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 4.0 3.4 n/a 0.0 0.0 7 2
Folate (mcg) 107.2 25.1 n/a 3.9 1.4 138 34
Folate, DFE (mcg) 150.5 25.1 n/a 3.9 1.4 181 45
Folate, food (mcg) 45.6 25.1 n/a 3.9 1.4 76 19
Folic acid (mcg) 62.7 0.0 n/a 0.0 0.0 63 16
Fructose (g) 0.8 3.8 n/a 0.1 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.8 5.3 n/a 0.3 n/a 6 2
Glutamic acid (g) 2.5 1.5 n/a 2.5 1.2 8 2
Glycine (g) 0.4 0.1 n/a 0.3 0.6 1 0
Histidine (g) 0.2 0.1 n/a 0.3 0.3 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 4.6 2.3 n/a 0.2 0.3 7 2
Isoleucine (g) 0.5 0.1 n/a 0.6 0.4 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 n/a 1.0 0.7 3 1
Lysine (g) 0.5 0.1 n/a 0.5 0.7 2 0
Magnesium (mg) 27.4 36.6 n/a 11.2 8.6 84 21
Maltose (g) 2.5 0.0 n/a 0.0 n/a 3 1
Manganese (mg) 0.6 0.2 n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.3 0.2 1 0
Monounsaturated Fat (g) 0.4 0.1 n/a 3.7 14.4 19 5
Niacin (mg) 4.6 2.2 n/a 0.1 2.8 10 2
Pantothenic acid (mg) 0.4 0.7 n/a 0.1 0.4 2 0
Phenylalanine (g) 0.5 0.1 n/a 0.6 0.3 1 0
Phosphorus (mg) 104.9 59.4 n/a 198.2 135.4 498 124
Polyunsaturated Fat (g) 0.6 0.2 n/a 0.4 3.5 5 1
Potassium (mg) 124.3 756.6 n/a 42.6 149.8 1,073 268
Proline (g) 0.8 0.1 n/a 1.3 0.5 3 1
Protein (g) 10.1 3.0 n/a 12.4 8.4 34 8
Retinol (mcg) 0.0 0.0 n/a 97.4 7.9 105 26
Riboflavin (mg) 0.3 0.2 n/a 0.2 0.1 1 0
Saturated Fat (g) 0.8 0.1 n/a 7.4 10.8 19 5
Selenium (mcg) 25.5 0.5 n/a 9.5 14.5 50 13
Serine (g) 0.5 0.1 n/a 0.4 0.3 1 0
Sodium (mg) 412.7 1,197.7 n/a 351.1 599.8 2,561 640
Starch (g) 42.4 n/a n/a n/a n/a 42 11
Sucrose (g) 0.0 0.6 n/a 0.0 n/a 1 0
Sugar (g) 4.0 9.7 n/a 0.6 0.0 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.2 1 0
Threonine (g) 0.4 0.1 n/a 0.6 0.3 1 0
Tocopherol, alpha (mg) 0.4 3.2 n/a 0.1 0.2 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 0 0
Total Fat (g) 1.9 0.4 n/a 12.5 32.4 47 12
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.3 0.0 n/a 0.6 0.3 1 0
Valine (g) 0.5 0.1 n/a 0.7 0.4 2 0
Vitamin A, IU (IU) 0.0 989.7 n/a 378.6 26.6 1,395 349
Vitamin A, RAE (mcg) 0.0 50.3 n/a 100.2 7.9 158 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 0.5 2 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.2 0 0
Vitamin C (mg) 2.1 16.0 n/a 0.0 0.0 18 5
Vitamin D (IU) 0.0 0.0 n/a 9.0 45.4 54 14
Water (g) 49.7 208.3 n/a 28.0 28.9 315 79
Zinc (mg) 1.2 0.5 n/a 1.6 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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