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    Nutritional Facts: Smoky, Spicy Tomatillo Salsa Verde Aka Green Hell!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    tomatillos
    1 (45g)
    habanero peppers
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 (0g)
    chipotle chiles in adobo
    1 (44g)
    limes, juice of
    1 cup (16g)
    fresh cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
    Ash (g) 2.5 0.4 0.4 0.1 n/a 0.1 0.2 n/a 4 0
    Aspartic acid n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 31.8 6.3 25.3 16.3 n/a 6.2 10.7 n/a 97 10
    Calories 145.3 18.0 44.0 13.4 n/a 11.0 3.7 n/a 235 24
    Calories (kj) 603.8 74.7 182.6 56.1 n/a 45.8 15.2 n/a 978 98
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 26.5 4.0 10.3 3.0 n/a 3.7 0.6 n/a 48 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.6 0.7 1.9 0.2 n/a 0.2 0.4 n/a 12 1
    Folate (mcg) 31.8 10.4 20.9 0.3 n/a 4.4 9.9 n/a 78 8
    Folate, DFE (mcg) 31.8 10.4 20.9 0.3 n/a 4.4 9.9 n/a 78 8
    Folate, food (mcg) 31.8 10.4 20.9 0.3 n/a 4.4 9.9 n/a 78 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.3 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.3 n/a n/a 2 0
    Glutamic acid n/a 0.1 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.8 0.5 0.2 0.2 n/a 0.0 0.3 n/a 4 0
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 90.8 10.4 11.0 2.3 n/a 3.5 4.2 n/a 122 12
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.2 n/a 0.0 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Niacin (mg) 8.4 0.6 0.1 0.1 n/a 0.1 0.2 n/a 9 1
    Pantothenic acid (mg) 0.7 0.1 0.1 0.1 n/a 0.1 0.1 n/a 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 177.1 19.4 31.9 13.8 n/a 6.2 7.7 n/a 256 26
    Phytosterols n/a n/a 16.5 n/a n/a n/a 0.8 n/a 17 2
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Potassium (mg) 1,216.7 144.9 160.6 36.1 n/a 51.5 83.4 n/a 1,693 169
    Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Protein (g) 4.4 0.8 1.2 0.6 n/a 0.2 0.3 n/a 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Selenium (mcg) 2.3 0.2 0.6 1.3 n/a 0.0 0.1 n/a 5 0
    Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 4.5 4.1 4.4 1.5 n/a 0.9 7.4 n/a 23 2
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.2 n/a n/a 1 0
    Sugar (g) 17.8 2.4 4.7 0.1 n/a 0.7 0.1 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.7 0.3 0.0 0.0 n/a 0.1 0.4 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.6 0.2 0.1 0.0 n/a 0.0 0.1 n/a 5 1
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 517.6 428.4 2.2 0.8 n/a 22.0 1,079.7 n/a 2,051 205
    Vitamin A, RAE (mcg) 27.2 21.6 0.0 0.0 n/a 0.9 53.9 n/a 104 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 53.1 64.7 8.1 2.8 n/a 13.2 4.3 n/a 146 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 416.0 39.6 98.0 5.3 n/a 39.9 14.8 n/a 614 61
    Zinc (mg) 1.0 0.1 0.2 0.1 n/a 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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