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Nutritional Facts: Spicy Broiled Shark Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shark steaks
2 (30g)
green onions
2 tablespoons (30g)
orange juice
2 tablespoons (34g)
chili sauce
1 teaspoon (1g)
dried basil
1 tablespoon (6g)
fresh gingerroot
1 tablespoon (16g)
reduced-sodium soy sauce
5 dashes (0g)
hot chili oil
1 to taste (0g)
nonstick spray coating
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 1
Ash (g) 6.3 0.2 0.1 3.2 0.1 0.0 2.4 n/a n/a 12 3
Aspartic acid (g) 9.8 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.4 21.6 3.3 6.8 15.7 1.0 2.7 n/a n/a 205 51
Calories 590.2 9.6 13.4 35.5 1.6 4.8 8.5 n/a n/a 664 166
Calories (kj) 2,469.8 40.5 55.9 148.5 6.8 20.0 35.5 n/a n/a 2,777 694
Carbohydrates (g) 0.0 2.2 3.1 6.8 0.3 1.1 1.4 n/a n/a 15 4
Cholesterol (mg) 231.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 232 58
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.1 2.0 0.3 0.1 0.1 n/a n/a 3 1
Folate (mcg) 13.6 19.2 8.9 3.1 2.2 0.7 2.6 n/a n/a 50 13
Folate, DFE (mcg) 13.6 19.2 8.9 3.1 2.2 0.7 2.6 n/a n/a 50 13
Folate, food (mcg) 13.6 19.2 8.9 3.1 2.2 0.7 2.6 n/a n/a 50 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 15 4
Glycine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.4 0.1 0.3 0.6 0.0 0.3 n/a n/a 6 1
Isoleucine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 8 2
Lysine (g) 8.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Magnesium (mg) 222.5 6.0 3.3 4.1 5.0 2.6 5.4 n/a n/a 249 62
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Niacin (mg) 13.3 0.2 0.1 0.5 0.0 0.0 0.5 n/a n/a 15 4
Pantothenic acid (mg) 3.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 953.4 11.1 5.1 17.7 1.9 2.0 17.6 n/a n/a 1,009 252
Phytosterols n/a n/a n/a n/a 0.7 0.9 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
Potassium (mg) 726.4 82.8 59.5 126.3 18.4 24.9 28.8 n/a n/a 1,067 267
Proline (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Protein (g) 95.2 0.5 0.2 0.9 0.2 0.1 0.8 n/a n/a 98 24
Retinol (mcg) 317.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 318 79
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 165.7 0.2 0.0 0.4 0.0 0.0 0.1 n/a n/a 166 42
Serine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 358.7 4.8 0.3 456.7 0.5 0.8 533.3 n/a n/a 1,355 339
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 2.5 3.6 0.0 0.1 0.3 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 4.5 0.2 0.0 0.7 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 20.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 21 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,057.8 299.1 59.5 232.1 5.2 0.0 0.0 n/a n/a 1,654 413
Vitamin A, RAE (mcg) 317.8 15.0 3.0 11.6 0.3 0.0 0.0 n/a n/a 348 87
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 5.6 14.9 5.5 0.0 0.3 0.0 n/a n/a 26 7
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109 27
Water (g) 334.1 26.9 26.3 23.2 0.1 4.7 11.4 n/a n/a 427 107
Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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