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    Nutritional Facts: Spicy Broiled Shark Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    shark steaks
    2 (30g)
    green onions
    2 tablespoons (30g)
    orange juice
    2 tablespoons (34g)
    chili sauce
    1 teaspoon (1g)
    dried basil
    1 tablespoon (6g)
    fresh gingerroot
    1 tablespoon (16g)
    reduced-sodium soy sauce
    5 dashes (0g)
    hot chili oil
    1 to taste (0g)
    nonstick spray coating
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 6 1
    Ash (g) 6.3 0.2 0.1 3.2 0.1 0.0 2.4 n/a n/a 12 3
    Aspartic acid (g) 9.8 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 154.4 21.6 3.3 6.8 15.7 1.0 2.7 n/a n/a 205 51
    Calories 590.2 9.6 13.4 35.5 1.6 4.8 8.5 n/a n/a 664 166
    Calories (kj) 2,469.8 40.5 55.9 148.5 6.8 20.0 35.5 n/a n/a 2,777 694
    Carbohydrates (g) 0.0 2.2 3.1 6.8 0.3 1.1 1.4 n/a n/a 15 4
    Cholesterol (mg) 231.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 232 58
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.1 2.0 0.3 0.1 0.1 n/a n/a 3 1
    Folate (mcg) 13.6 19.2 8.9 3.1 2.2 0.7 2.6 n/a n/a 50 13
    Folate, DFE (mcg) 13.6 19.2 8.9 3.1 2.2 0.7 2.6 n/a n/a 50 13
    Folate, food (mcg) 13.6 19.2 8.9 3.1 2.2 0.7 2.6 n/a n/a 50 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 15 4
    Glycine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Histidine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.4 0.1 0.3 0.6 0.0 0.3 n/a n/a 6 1
    Isoleucine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 8 2
    Lysine (g) 8.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Magnesium (mg) 222.5 6.0 3.3 4.1 5.0 2.6 5.4 n/a n/a 249 62
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
    Methionine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
    Niacin (mg) 13.3 0.2 0.1 0.5 0.0 0.0 0.5 n/a n/a 15 4
    Pantothenic acid (mg) 3.2 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 953.4 11.1 5.1 17.7 1.9 2.0 17.6 n/a n/a 1,009 252
    Phytosterols n/a n/a n/a n/a 0.7 0.9 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Potassium (mg) 726.4 82.8 59.5 126.3 18.4 24.9 28.8 n/a n/a 1,067 267
    Proline (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
    Protein (g) 95.2 0.5 0.2 0.9 0.2 0.1 0.8 n/a n/a 98 24
    Retinol (mcg) 317.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 318 79
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 165.7 0.2 0.0 0.4 0.0 0.0 0.1 n/a n/a 166 42
    Serine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 358.7 4.8 0.3 456.7 0.5 0.8 533.3 n/a n/a 1,355 339
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 2.5 3.6 0.0 0.1 0.3 n/a n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 4.5 0.2 0.0 0.7 0.1 0.0 0.0 n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 20.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 21 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Valine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 1,057.8 299.1 59.5 232.1 5.2 0.0 0.0 n/a n/a 1,654 413
    Vitamin A, RAE (mcg) 317.8 15.0 3.0 11.6 0.3 0.0 0.0 n/a n/a 348 87
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 5.6 14.9 5.5 0.0 0.3 0.0 n/a n/a 26 7
    Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109 27
    Water (g) 334.1 26.9 26.3 23.2 0.1 4.7 11.4 n/a n/a 427 107
    Zinc (mg) 2.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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