Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (12g) soy sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) olive oil |
2 tablespoons (27g) olive oil |
4 teaspoons (11g) garlic |
4 teaspoons (8g) fresh ginger |
12 ounces (340g) boneless skinless chicken breast halves |
2 3/4 cups (652g) water |
1 1/2 cups (278g) basmati rice |
6 tablespoons (87g) fresh lime juice |
1 cup (165g) pineapple |
1 (69g) kiwi |
3/4 cup (75g) green onions |
1/2 cup (75g) red bell peppers |
4 large (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 2.1 | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.9 | 0.7 | 4.2 | 0.3 | 0.4 | 0.4 | 0.6 | 0.4 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.8 | n/a | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 3.6 | 0.0 | 0.3 | 20.3 | 1.3 | 17.0 | 19.6 | 63.8 | 12.2 | 21.5 | 23.5 | 54.0 | 5.2 | 34.6 | 279 | 70 |
| Calories | 7.2 | 10.8 | 39.8 | 238.7 | 16.7 | 6.4 | 387.8 | 0.0 | 1,026.8 | 21.8 | 82.5 | 42.1 | 24.0 | 23.1 | 14.4 | 1,942 | 485 |
| Calories (kj) | 30.1 | 45.2 | 166.5 | 998.7 | 69.8 | 26.6 | 1,622.7 | 0.0 | 4,295.7 | 90.6 | 344.9 | 176.0 | 101.3 | 96.1 | 59.5 | 8,124 | 2,031 |
| Carbohydrates (g) | 0.7 | 1.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 214.3 | 7.3 | 21.6 | 10.1 | 5.5 | 4.5 | 2.8 | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 9.7 | 0.3 | 2.3 | 2.1 | 2.0 | 1.6 | 1.2 | 20 | 5 |
| Folate (mcg) | 2.2 | 3.2 | 0.0 | 0.0 | 0.3 | 0.9 | 13.6 | 0.0 | 55.5 | 8.7 | 29.7 | 17.3 | 48.0 | 34.3 | 36.5 | 250 | 63 |
| Folate, DFE (mcg) | 2.2 | 3.2 | 0.0 | 0.0 | 0.3 | 0.9 | 13.6 | 0.0 | 55.5 | 8.7 | 29.7 | 17.3 | 48.0 | 34.3 | 36.5 | 250 | 63 |
| Folate, food (mcg) | 2.2 | 3.2 | 0.0 | 0.0 | 0.3 | 0.9 | 13.6 | 0.0 | 55.5 | 8.7 | 29.7 | 17.3 | 48.0 | 34.3 | 36.5 | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.5 | 3.0 | n/a | 1.7 | 0.4 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.9 | 2.8 | n/a | 1.4 | 0.3 | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | n/a | 4.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 17 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.3 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | 0.0 | 4.1 | 0.1 | 0.5 | 0.2 | 1.1 | 0.3 | 0.8 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Magnesium (mg) | 4.8 | 7.2 | 0.0 | 0.0 | 2.8 | 3.4 | 88.5 | 6.5 | 396.8 | 7.0 | 19.8 | 11.7 | 15.0 | 8.9 | 12.5 | 585 | 146 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 10.4 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 13 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 19.7 | 0.0 | 0.0 | 2.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 35.5 | 0.0 | 14.1 | 0.1 | 0.8 | 0.2 | 0.4 | 0.7 | 0.4 | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 4.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 15.6 | 23.4 | 0.0 | 0.0 | 17.1 | 2.7 | 714.4 | 0.0 | 924.1 | 12.2 | 13.2 | 23.5 | 27.8 | 19.4 | 27.8 | 1,821 | 455 |
| Phytosterols | n/a | n/a | 9.9 | 59.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | 36.5 | 117 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 1.4 | 0.0 | 2.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Potassium (mg) | 25.4 | 38.2 | 0.0 | 0.3 | 44.9 | 33.2 | 1,258.7 | 6.5 | 618.8 | 101.9 | 179.9 | 215.3 | 207.0 | 157.2 | 186.2 | 3,074 | 768 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 72.2 | 0.0 | 22.0 | 0.4 | 0.9 | 0.8 | 1.4 | 0.7 | 1.3 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 108.9 | 0.0 | 64.9 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.6 | 177 | 44 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 670.3 | 1,005.5 | 0.1 | 0.5 | 1.9 | 1.0 | 394.6 | 19.6 | 19.4 | 1.7 | 1.7 | 2.1 | 12.0 | 3.0 | 26.9 | 2,160 | 540 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Sugar (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 1.5 | 16.3 | 6.2 | 1.7 | 3.1 | 0.7 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 3.3 | 0.2 | 0.0 | 1.0 | 0.4 | 1.2 | 0.2 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 4.5 | 27.0 | 0.1 | 0.1 | 8.8 | 0.0 | 8.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 50 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 102.1 | 0.0 | 0.0 | 43.6 | 95.7 | 60.0 | 747.8 | 2,332.6 | 7,108.8 | 10,492 | 2,623 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 1.7 | 5.0 | 2.8 | 37.5 | 117.0 | 355.2 | 550 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 4.1 | 0.0 | 0.0 | 26.1 | 78.9 | 64.0 | 14.1 | 95.1 | 8.8 | 295 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 7.9 | 11.9 | 0.0 | 0.0 | 6.6 | 6.3 | 257.8 | 651.1 | 28.8 | 79.1 | 141.9 | 57.3 | 67.4 | 68.7 | 91.2 | 1,476 | 369 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 5.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 9 | 2 |
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